# Bedtribe Blog Feed for AI Crawlers Generated on: 2026-06-02 --- ## Title: The Hidden Health Threat in Your Bedroom: Why Clean Bedding Matters and How Professional Cleaning Can Transform Your Sleep **Published:** 2026-05-06 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/the-hidden-health-threat-in-your-bedroom-why-clean-bedding-matters-and-how-professional-cleaning-can-transform-your-sleep ### Content: We spend approximately one-third of our lives in bed. It's our sanctuary, a place of comfort and rest where we're supposed to wake up refreshed and rejuvenated. Yet, hidden within the very fabric of our bedding is a microscopic world that most of us never think about. Dust mites, bacteria, fungi, and allergens thrive in improperly cleaned bedding, creating a perfect breeding ground for various health problems. This eye-opening reality has prompted us to collaborate together with  Be Mitey Clean, a mission dedicated to raising awareness about proper bedding hygiene and providing solutions to ensure your sleep environment is as healthy as it should be.The Invisible Enemy: What's Really Living in Your BedWhen you think of a clean bed, you might imagine fresh sheets that look pristine. But looks can be deceiving. A single used bed sheet can harbor millions of dust mites, tiny creatures invisible to the naked eye, yet powerful enough to trigger allergies, asthma, and other respiratory issues. In fact, a gram of dust can contain up to 40,000 dust mite droppings. If that statistic doesn't make you want to immediately wash your bedding, nothing will.Dust mites aren't the only culprits. Your bed is also a haven for bacteria like Staphylococcus aureus, various fungi that cause skin infections, and even viruses that linger on fabric. When you consider that the average person sheds 30,000 to 40,000 dead skin cells per minute, and that your bed is where much of this accumulation occurs, the importance of regular, proper bedding cleaning becomes crystal clear.Beyond the microscopic invaders, your bedding also collects sweat, body oils, saliva, and other bodily fluids that create the perfect environment for pathogenic growth. These conditions don't just create an unpleasant sleep surface, they actively contribute to various illnesses and health complications. Health Consequences of Dirty Bedding: What Can Actually Happen to YouAllergic Reactions and AsthmaThe most common consequence of unclean bedding is the exacerbation of allergies. Dust mites are notorious allergens, and their droppings are even more allergenic than the mites themselves. People who sleep on unwashed sheets for extended periods often report increased sneezing, nasal congestion, itchy eyes, and throat irritation. For those with asthma, the situation is even more serious. Sleeping on contaminated bedding can trigger asthma attacks during the night, disrupting sleep quality and potentially causing severe respiratory distress.Skin Infections and IrritationsYour skin comes into contact with your bedding for 6-8 hours every night. If that bedding hasn't been properly cleaned, you're essentially marinating your largest organ in a bacterial and fungal soup. Common skin infections that can develop or worsen from dirty bedding include:Folliculitis: An infection of the hair follicles that causes painful red bumpsImpetigo: A highly contagious skin infection common in childrenEczema Flare-ups: People with eczema often find their condition worsens dramatically with unclean beddingAcne: While primarily a teenage concern, acne can persist into adulthood when aggravated by dirty sleeping surfacesRingworm: A fungal infection that spreads easily through contaminated fabricsRespiratory InfectionsBeyond allergies, dirty bedding can harbor cold and flu viruses. If someone in your household has been ill and you haven't thoroughly cleaned the bedding, you're at high risk of catching their illness. The virus can survive on fabric for hours or even days, making each night a potential infection vector.Sleep Quality DeteriorationEven if you don't develop any obvious illness, sleeping on unclean bedding prevents you from achieving the deep, restorative sleep your body needs. Mild allergic reactions, uncomfortable itching, and subtle inflammation can keep you in lighter sleep stages, preventing you from reaching the deep REM sleep that's crucial for cognitive function, emotional health, and physical restoration. This chronic sleep disruption has cascading effects on your immune system, metabolism, and mental health.Urinary Tract Infections (UTIs)While less commonly discussed, unclean bedding particularly unwashed bed sheets and pillowcases can contribute to UTI development, especially in women. Bacteria from contaminated bedding can transfer to the genital area, particularly if hygiene practices aren't perfect or if there's minor skin damage.Regular Washing: Bedding should be washed at least once a week. For people with allergies, asthma, or other respiratory conditions, twice-weekly washing is recommended.Complete Replacement Cycle: All bedding components, sheets, pillowcases, duvet covers, mattress protectors, and pillows, need to be washed regularly. Many people focus on sheets while neglecting other items, which reduces the effectiveness of their hygiene routine.Proper Drying: Ensure they are lined dried, in proper ventilated areaAllergen-Proof Protection: Even with regular washing, incorporating allergen-proof mattress and pillow covers adds an extra layer of protection between you and potential irritants.Rotation and Replacement: Over time, bedding degrades, and its ability to be properly cleaned diminishes. Regular replacement ensures your bedding maintains its hygienic integrity.Bedtribe's Complete SolutionUnderstanding the importance of clean bedding is one thing, but having the right products to achieve and maintain that cleanliness is another. Bedtribe has developed a comprehensive range of products specifically designed to support proper bedding hygiene:Premium Washable Bed SheetsBedtribe's high-quality bed sheets are manufactured from durable materials that withstand frequent washing without degrading. Their construction allows for thorough cleaning while maintaining softness and comfort. These sheets are made with materials that hold up to the regular washing and drying necessary to eliminate dust mites and pathogens effectively.Hypoallergenic PillowsBedtribe's pillows are designed to be thoroughly cleanable and resistant to dust mite colonization. They're constructed with hypoallergenic materials and come with removable, washable covers. Regular washing of these pillows (monthly or more frequently for allergy sufferers) is essential, and Bedtribe's design makes this process simple and effective.Washable Duvet Covers and DuvetsMany people neglect their duvets, washing them only once or twice a year. Bedtribe's duvet covers are designed to be washed frequently, weekly if possible. Their construction ensures they don't shrink excessively with frequent washing and maintain their integrity through hundreds of wash cycles. The summer duvets themselves are made from materials that can be cleaned professionally, providing better hygiene than traditional down-filled options.Weighted Blankets For many, when the weight of the blanket is more than 5kg, it is always most convenient to make an appointment to have it professionally cleaned instead of putting them in the washer. Mattress Cleaning SystemsIn partnership with professional cleaning services, Bedtribe offers recommendations for mattress cleaning systems that use specialized equipment to remove dust mites and allergens from deep within your mattress. These professional systems complement regular bedding washing and should be used quarterly for optimal results.Pillow ProtectorsThese thin, allergen-proof covers slip over your pillow before you put on your pillowcase, creating an additional barrier against dust mites and allergens. They're washable and designed to be used alongside your regular pillowcase.Bedding Wash and Care ProductsBedtribe offers specially formulated laundry sheets  designed specifically for bedding. These products are formulated to eliminate allergens effectively while being gentle enough for frequent washing. Their hypoallergenic formula means they don't leave residues that could irritate sensitive skin.Foundation: Start with quality, washable bedding from Bedtribe sheets, pillowcases, and a duvet cover. These are the items you'll be washing most frequently.Protection Layer: Add an allergen-proof mattress protector. This single addition dramatically reduces the dust mite population in your bed without requiring you to replace your mattress.Pillow Protection: Invest in hypoallergenic pillows with washable covers and pillow protectors for maximum defense.Regular Maintenance: Commit to washing your bedding weekly.  Wash pillow covers and protectors at the same time.Deep Cleaning: Schedule professional mattress cleaning quarterly to address any dust mites and allergens that have accumulated despite your regular washing routine.Replacement Schedule: Plan to replace your sheets every 3-5 years, pillows every 1-2 years, and your mattress every 7-10 years.Conclusion: Invest in Your Health Through Better Sleep HygieneHaving clean bedding is a call to action for anyone who wants to improve their health and sleep quality. When you consider that you'll spend over 200,000 hours in bed during your lifetime, the importance of making that environment as healthy as possible becomes undeniable.Unclean bedding doesn't just make you uncomfortable; it actively contributes to allergies, respiratory infections, skin infections, and chronic sleep disruption. These conditions diminish your quality of life, impair your cognitive function, and weaken your immune system. The solution is simple but requires commitment: invest in quality, washable bedding and establish a regular cleaning routine.Bedtribe's comprehensive range of products, from premium sheets and allergen-proof protectors to hypoallergenic pillows and specialized cleaning systems, makes implementing the Be Mitey Clean philosophy accessible and practical. By choosing products designed for frequent washing and maximum protection, you're not just cleaning your bed; you're investing in your long-term health and wellbeing.The hidden world living in your sheets doesn't have to control your health. With the right products and a commitment to proper hygiene, you can transform your bed from a breeding ground for illness into the healthy sanctuary it should be. Start your Be Mitey Clean journey today, and experience the difference that truly clean bedding can make in your sleep quality, health, and overall quality of life.Your bed should be your refuge. Make sure it's a clean one. For all our #Deepsleepclub members you can enjoy a discounted rate by making a booking via whatsapp at +65 31383803 and mention that you are using the  promo code: BCMXBEDTRIBE for $80/pc and BEDTRIBE10 for 10% off min $100 spent on their services.   --- ## Title: How Creatine Supports Recovery, Energy, and Sleep for Busy Singaporean Adults **Published:** 2026-03-11 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/how-creatine-supports-recovery-energy-and-sleep-for-busy-singaporean-adults ### Content: When people hear about creatine, they often think about athletes and gym performance. While creatine is widely used to support strength and muscle recovery, its role in overall wellness is gaining more attention.Creatine helps the body produce energy at the cellular level, supporting both physical performance and mental function. For individuals managing busy lifestyles, maintaining healthy energy levels during the day can play an important role in how well the body recovers at night.At Bedtribe, we believe wellness starts with quality sleep. Recovery is not only about how much rest we get, but also how effectively the body restores itself after the demands of daily life.Understanding Creatine and the Body’s Energy SystemCreatine is a naturally occurring compound stored primarily in muscles and the brain. Its main function is to help produce adenosine triphosphate, commonly known as ATP, which powers many processes in the body.Every movement, thought, and physical activity requires ATP. During exercise, mental work, or stress, the body uses ATP quickly. Creatine helps regenerate this energy source more efficiently, allowing muscles and brain cells to maintain performance during demanding situations.Because energy production plays a role in recovery, maintaining healthy energy metabolism can support the body’s ability to restore itself after long or demanding days.Supporting Active LifestylesFor individuals who exercise regularly, creatine has long been studied for its ability to improve strength, power, and recovery.After physical activity, the body begins repairing muscle tissue and restoring energy reserves. Efficient recovery helps the body relax and transition into rest more easily, which is one of the reasons regular exercise is often associated with better sleep quality.Creatine supports this recovery process by helping replenish energy within muscle cells after intense activity.Supporting Mental Energy in Modern LifePhysical activity is not the only source of fatigue. Many people experience mental exhaustion from long workdays, digital screens, commuting, and constant multitasking.Research suggests that creatine may support brain energy metabolism, helping the brain maintain performance during periods of fatigue. Some studies have also explored how creatine may help reduce cognitive impairment during sleep deprivation by supporting cellular energy production.Although creatine is not considered a direct sleep aid, maintaining healthy energy levels during the day can support better recovery at night.Wellness Is Built on Daily HabitsTrue wellness comes from a combination of supportive habits rather than a single solution. These habits often includeregular movementbalanced nutritionstress managementconsistent sleep schedulesa comfortable sleep environmentWhen these elements work together, the body is better able to recover from daily stress and maintain healthy energy levels.Creatine supplementation may complement this process by supporting the body’s natural energy systems.The Role of the Sleep Environment in RecoveryWhile nutrition and supplements can support recovery, the environment in which we sleep is just as important.Temperature, comfort, and breathability all influence how well the body enters deep sleep. Research shows that cooler sleep environments tend to support better sleep quality because the body naturally lowers its core temperature when preparing for rest.This is why breathable and cooling bedding materials can play an important role in overall sleep wellness. Comfortable sheets and blankets help regulate temperature, reduce overheating, and create a more restful sleep environment.At Bedtribe, we focus on designing sleep products that support this natural cooling process. Materials such as bamboo based fabrics are known for their breathability, moisture wicking properties, and smooth texture, all of which help create a more comfortable sleep experience.Products such as Iced Bamboo Sheets and the Iced Weighted Blanket are designed to help maintain a cooler sleep surface, supporting deeper rest and better recovery throughout the night.Recommended Creatine IntakeCreatine monohydrate is the most widely researched form of creatine. For most adults, a daily intake of 3 to 5 grams is commonly recommended.This amount is roughly three quarters to one teaspoon per day. Creatine can be mixed with water, juice, or another beverage and taken consistently as part of a daily routine.Maintaining stable creatine levels in the body allows muscles and brain cells to benefit from improved energy availability over time.How to Build a Night Recovery RoutineSupporting recovery at night involves more than simply going to bed earlier. Creating a consistent routine helps signal to the body that it is time to transition from activity to rest.A simple night recovery routine may includeLowering lights and reducing screen exposure in the eveningPracticing light stretching or relaxation exercisesMaintaining a consistent bedtime scheduleKeeping the bedroom cool and comfortableUsing breathable bedding that supports temperature regulationCooling bedding can be particularly helpful in Singapore’s warm climate. When the body remains cool during sleep, it is easier to stay in deeper sleep stages that support muscle repair, hormonal balance, and mental restoration.Creating a calm and comfortable sleep environment is one of the most effective ways to support long term wellness.Frequently Asked Questions About Creatine and SleepDoes creatine improve sleep quality?Creatine is not classified as a sleep supplement. However, it supports energy production within the body, which may help improve recovery and reduce fatigue during the day. Healthy recovery habits can indirectly support better sleep patterns.Can creatine help with fatigue?Some research suggests creatine may support brain energy metabolism, which may help reduce the effects of fatigue during periods of stress or sleep deprivation.When should creatine be taken?Creatine can be taken at any time of the day. Many people take it after exercise, while others include it as part of a daily wellness routine. Consistency is more important than timing.Is creatine safe for daily use?Creatine monohydrate is one of the most researched dietary supplements and is generally considered safe for healthy adults when consumed in recommended amounts.Does recovery affect sleep quality?Yes. Recovery from physical activity, mental stress, and daily demands all influence sleep quality. Supporting recovery through nutrition, exercise, and a comfortable sleep environment can help improve overall rest.Bringing Wellness, Recovery, and Sleep TogetherWellness is often about small habits that work together over time. Supporting the body’s energy systems during the day, maintaining healthy routines, and creating a comfortable sleep environment at night all contribute to better recovery.Creatine can support energy production and recovery, while a well designed sleep environment helps the body enter deeper and more restorative sleep.At Bedtribe, we believe better sleep starts with creating the right conditions for rest. When recovery is supported through both lifestyle habits and a comfortable sleep space, waking up refreshed becomes a natural part of daily life. --- ## Title: How Often Should You Wash Your Duvet in Singapore’s Humid Climate? **Published:** 2026-01-15 **Author:** Alex Chan **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/how-often-wash-duvet-humid-climate ### Content: Maintaining a clean duvet is an important part of creating a healthy sleep environment. In Singapore’s hot and humid climate, sweat, moisture and allergens can build up faster than in cooler regions, which affects both hygiene and comfort during sleep. Understanding how often to wash a duvet, and how to do it properly, will help extend its lifespan and keep your bed fresh.Why Washing Frequency MattersYour duvet sits on your bed night after night, collecting sweat, body oils, dead skin cells, and airborne dust. While a duvet cover protects the insert and should be washed much more often (like weekly or biweekly), the duvet itself still requires regular cleaning to prevent buildup of bacteria and dust mites over time. Bedding, including duvet covers and inserts, can accumulate microbes and allergens that affect sleep quality if not maintained properly.Recommended Washing Frequency for DuvetsThere isn’t a one-size-fits-all number, but general guidance based on usage and environment can help:Every 2–3 months: Many bedding care guides suggest washing a duvet at least every two to three months if it is used year-round. This frequency helps remove accumulated sweat, dust mites and odours, particularly in humid climates like Singapore’s.At least annually: At a minimum, most experts recommend washing the duvet insert once a year if it is well protected by a cover and lightly used.The exact washing schedule will depend on several factors, including personal sweating patterns, how often your bed is used, and whether pets share your bed. In Singapore’s humidity, you may find yourself washing your duvet more often than in dryer climates, especially if you don’t use an air-conditioner all night.The Role of Climate in Washing FrequencySingapore’s tropical climate means higher humidity levels and more perspiration during sleep for many people. In warmer and more humid conditions, bacteria and dust mites can thrive, and moisture from sweat can be trapped in bedding more easily than in dry climates. Bedding care guides for humid environments advise more frequent maintenance to prevent musty smells and mildew, especially for heavy items like duvets that take longer to dry.Why a Duvet Cover HelpsUsing a duvet cover is one of the most effective ways to reduce how often you need to wash the duvet itself. A duvet cover acts as a barrier against sweat, oils and dust, and is much easier to wash frequently, every 1–2 weeks is typical advice, especially in humid environments. Removing and washing the cover regularly means the duvet insert stays cleaner for longer, reducing wear and tear on the filling.How to Wash a Duvet ProperlyWhen it’s time to wash your duvet, follow these tips:Check the care label: Always start with the manufacturer’s instructions to avoid damaging the fabric or filling.Use a large-capacity machine: Duvets need room to move so water and detergent can clean thoroughly.Choose gentle detergent and cycle: A mild detergent on a gentle wash cycle preserves the duvet’s fill quality.Dry completely: Proper drying is essential to prevent mildew. If air-drying in humid weather, make sure it’s in a well-ventilated space or use a dryer on low heat if possible.For duvet covers and lighter bedding like bedsheets online in Singapore, washable fabrics like cotton or bamboo blends make maintenance easier, and frequent washing keeps your sleep space fresh. Adding a weighted blanket into your bedding rotation may also offer comfort without adding as much bulk that traps moisture.Signs Your Duvet Needs Washing NowEven if it hasn’t reached your scheduled wash interval, you should clean a duvet sooner if:It smells musty or stale.You notice visible dirt or staining.You’ve been sick and want to reduce allergens.These cues indicate that sweat, oils or allergens have accumulated enough to affect hygiene and comfort.Better Duvet Care, Better RestKeeping your duvet clean in Singapore’s humid climate may require more attention than in other regions. Regularly washing your duvet every two to three months—and more often if conditions demand—helps maintain a hygienic and comfortable sleep environment.At Bedtribe, we believe great sleep starts with thoughtful bedding care and products designed for comfort and real-world conditions. Our breathable, moisture-wicking duvet options are made to handle humid climates more effectively, reducing the buildup of sweat and odors between washes. Pair your duvet with quality blankets or a weighted blanket for added comfort without sacrificing airflow. Pairing your bedding with easy-clean designs also means maintaining fresh sleep feels simple—whether you’re browsing for duvets or looking for bedsheets online in Singapore that wash well and stay soft night after night. Choose Bedtribe for bedding that supports better sleep and simpler care routines.  --- ## Title: How to Choose the Right Pillow for Neck Pain Based on Your Sleeping Position **Published:** 2025-12-16 **Author:** Alex Chan **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/pillow-for-neck-pain-sleeping-position ### Content: Waking up with neck pain can quickly ruin your morning. And over time, it can affect your sleep quality, mood, and overall wellbeing. While many people blame stress or long hours at a desk, the real culprit is often overlooked: the pillow you sleep on.Choosing the right pillow for neck pain isn’t about buying the most expensive option or following trends. It’s about understanding how your sleeping position, pillow material, and support level work together to keep your neck and spine properly aligned throughout the night.In this guide, we’ll break down how different sleeping positions affect neck pain, what to look for in a pillow, and how simple adjustments can make a noticeable difference, especially for sleepers in Singapore’s warm, humid climate. Why Your Pillow Matters More Than You ThinkYour neck supports the weight of your head for hours every night. When your pillow doesn’t provide the right level of support, your neck muscles are forced to work overtime, leading to stiffness, soreness, and long-term discomfort.A good pillow should:Keep your head, neck, and spine alignedReduce pressure pointsSupport natural curves of the neckStay comfortable throughout the night without constant adjustmentThis is why the “best” pillow isn’t universal, it depends heavily on how you sleep.Understanding Neck Pain and Sleep AlignmentBefore choosing a pillow, it’s important to understand how alignment works.When you’re lying down, your spine should form a straight, neutral line from your head to your lower back. If your pillow is too high, too flat, too soft, or too firm, this alignment is disrupted.Common pillow-related causes of neck pain include:Pillow that’s too high for your sleeping positionPillow that loses shape overnightPoor airflow causing heat buildup and restlessnessMaterial that doesn’t support the neck’s natural curveThis is where choosing the right pillow for your sleeping position becomes crucial.How to Tell If Your Pillow Is the Real Cause of Your Neck PainNeck pain can come from many sources, but if the discomfort appears most noticeably when you wake up, your pillow is often a major factor. Because we spend six to eight hours every night in the same position, even small issues with pillow support can build up over time.One of the clearest signs your pillow may be the problem is morning-only neck pain. If your neck feels stiff or sore when you wake up but gradually improves as the day goes on, it suggests your sleeping posture is contributing to the discomfort, not your daily activities. Another common indicator is frequent pillow adjustment during the night. If you find yourself constantly flipping, folding, or pushing your pillow into shape to feel comfortable, it’s a sign that it isn’t providing consistent support. A well-suited pillow should support your neck without requiring much effort or repositioning.You may also notice neck pain after switching to a new pillow that felt “comfortable” at first but doesn’t support your neck properly over several hours. Softness alone doesn’t equal support, and pillows that feel plush initially may compress too much during sleep, causing your neck to bend at an unnatural angle.Heat retention can also play a role. Pillows that trap heat may cause you to toss and turn throughout the night, especially in Singapore’s warm, humid climate. This constant movement can pull your neck out of alignment repeatedly, leading to stiffness and soreness in the morning.If your pillow feels flat, lumpy, or uneven, it may simply be worn out. Over time, materials lose their ability to support the natural curve of your neck, making even a once-comfortable pillow a hidden cause of neck pain. Side Sleepers: What Pillow for Neck Pain Works Best?Side sleeping is one of the most common sleeping positions, but it can also put significant strain on the neck if your pillow doesn’t fill the space between your head and mattress properly.What Side Sleepers NeedSide sleepers need a pillow that:Is thick enough to keep the neck alignedProvides firm support to prevent saggingMaintains its shape throughout the nightIf the pillow is too low, your head tilts downward. If it’s too high, your neck bends unnaturally upward, both scenarios can cause neck pain.Best Pillow Types for Side SleepersMemory foam pillow are often recommended because they contour to the shape of your head and neck, offering consistent support. It stands out for its ability to maintain alignment without constant fluffing.However, some side sleepers prefer high-loft fibre-filled pillows for their softness and adjustability, especially if they change positions during the night. Back Sleepers: Finding the Right BalanceBack sleepers generally experience less pressure on the neck than side sleepers, but the wrong pillow can still cause problems.What Back Sleepers NeedBack sleepers need a pillow that:Supports the natural curve of the neckKeeps the head from tilting too far forwardPrevents the chin from dropping toward the chestIdeal Pillow FeaturesA medium-loft pillow with gentle contouring works best. Many back sleepers benefit from memory foam pillows designed with a slight dip in the centre to cradle the head while supporting the neck.Pillows that are too thick can push the head forward, leading to morning stiffness and discomfort. Stomach Sleepers: The Most Challenging PositionStomach sleeping is often discouraged by sleep experts because it places the neck in a twisted position for extended periods.Why Stomach Sleeping Causes Neck PainWhen you sleep on your stomach, your head is turned to one side for hours, which strains the neck muscles and joints. This makes choosing the right pillow for neck pain even more important.Best Pillow OptionsIf you’re a stomach sleeper:Choose a very thin pillow or no pillow at allConsider soft, low-profile fibre-filled pillowsAvoid firm or high-loft memory foam pillowsReducing pillow height helps minimise neck rotation and strain. Combination Sleepers: Flexibility Is KeyMany people shift between positions during the night, especially in Singapore’s warm climate where restlessness is common.What Combination Sleepers NeedMedium loftAdaptable materialPillow that balances softness and supportShredded memory foam pillows or adjustable fibre-filled pillows are often suitable because they allow you to reshape the pillow as needed. Pillow Materials and Their Impact on Neck PainThe material of your pillow plays a huge role in comfort and support.Memory Foam PillowsPros:Excellent neck and head supportMaintains shape overnightPromotes spinal alignmentCons:Can retain heatLess adjustableMemory foam pillow is especially beneficial for people with chronic neck pain.Fibre-Filled PillowsPros:Soft and adjustableSleeps coolerEasy to cleanCons:Loses shape over timeRequires frequent fluffingFibre-filled pillows may suit sleepers who prefer a softer feel or tend to change positions often. What Pillow Height and Firmness Mean for Neck PainWhen choosing a pillow for neck pain, height and firmness are just as important as material. These two factors determine how well your pillow supports your neck and keeps your spine aligned throughout the night.Pillow height, often referred to as loft, describes how thick a pillow is when your head rests on it. A pillow that is too high can push your head forward or sideways, straining your neck muscles. On the other hand, a pillow that is too low may cause your head to tilt downward, placing pressure on your cervical spine.Your ideal pillow height depends largely on your sleeping position. Side sleepers generally need a higher loft to fill the space between their shoulder and head, while back sleepers benefit from a medium loft that supports the natural curve of the neck. Stomach sleepers usually require a very low-profile pillow, if any at all, to minimise neck rotation.Firmness also plays a key role. A very soft pillow may feel comfortable initially but can compress too much during the night, causing your neck to sink into an unsupported position. Firmer pillows tend to provide better structural support, but if they’re too rigid, they may create pressure points that lead to discomfort.It’s important to remember that firmness does not always equal support. The best pillow for neck pain is one that maintains its shape while still cushioning your head and neck. This is why adjustable or hybrid designs can be especially helpful, as they allow sleepers to fine-tune both height and firmness to suit their individual needs.When it comes to choosing a pillow for neck pain, height and firmness play a bigger role than most people realise. The right combination helps keep your head, neck, and spine in proper alignment, while the wrong one can strain your neck muscles throughout the night. Because pillow needs vary depending on how you sleep, the guide below breaks down the recommended pillow height and firmness based on different sleeping positions.Sleeping PositionRecommended Pillow Height (Loft)Ideal FirmnessWhy It Helps Reduce Neck PainSide SleeperHigh loftMedium to firmFills the gap between shoulder and head, keeping the neck aligned with the spineBack SleeperMedium loftMediumSupports the natural curve of the neck without pushing the head forwardStomach SleeperLow loft (or no pillow)SoftMinimises neck rotation and reduces strain caused by turning the head to one sideCombination SleeperMedium, adjustable loftMediumAdapts to position changes and maintains consistent neck support throughout the nightHeat, Humidity, and Neck Pain in SingaporeSingapore’s climate adds another layer to the pillow decision. Heat buildup can cause tossing and turning, which worsens neck pain.When choosing a pillow, consider:Breathable coversMoisture-wicking fabricsCooling materials that don’t trap heatRestless sleep caused by overheating often disrupts proper neck support, leading to pain even if the pillow itself is well-designed. How Sleep Hygiene Supports Neck Pain ReliefYour pillow is only one part of the equation. Good sleep hygiene plays an important role in preventing neck pain and improving overall sleep quality.Practices such as:Maintaining consistent sleep schedulesCreating a comfortable sleep environmentReducing screen time before bedcan help your body relax and reduce muscle tension. For a deeper look, you can explore our article on sleep hygiene, which explains how routines and environment influence sleep quality. Signs Your Pillow Is Causing Neck PainNot sure if your pillow is the problem? Watch out for these signs:Waking up with stiffness or sorenessNeck pain that improves during the dayFrequent tossing and turning at nightHeadaches upon wakingIf these sound familiar, it may be time to reassess your pillow choice. How Often Should You Replace Your Pillow?Even the best pillow won’t last forever.General guidelines:Memory foam pillows: every 2–3 yearsFibre-filled pillows: every 1–2 yearsOver time, pillows lose their ability to support your neck properly, which can gradually lead to discomfort. Pairing the Right Pillow with the Right MattressA pillow doesn’t work in isolation. Your mattress firmness also affects neck alignment.For example:A firm mattress may require a slightly thicker pillowA softer mattress may compress more, needing a lower-loft pillowUnderstanding mattress support is important, especially when considering different types of mattresses and how they interact with your sleeping posture. Practical Tips to Reduce Neck Pain at NightBeyond choosing the right pillow, try these simple tips:Keep your pillow centred under your head and neckAvoid stacking multiple pillowsStretch your neck gently before bedEnsure your mattress supports your spine evenlySmall adjustments can make a noticeable difference over time. Choosing Comfort Without CompromiseAt the end of the day, the best pillow for neck pain is one that supports your sleeping position, feels comfortable throughout the night, and suits your environment.Everyone’s body is different, and what works for one person may not work for another. Taking the time to understand your sleep habits is the first step toward waking up pain-free. Better Sleep Starts with Better Support – with BedtribeNeck pain doesn’t have to be part of your daily routine. Choosing the right pillow based on your sleeping position can help improve alignment, reduce discomfort, and support more restful sleep.At Bedtribe, we believe quality sleep starts with thoughtful design, materials that feel good, provide proper support, and fit seamlessly into your lifestyle. If you’re looking for a pillow that offers both comfort and flexibility, the CustomFit Hybrid Pillow is designed to adapt to you. Its adjustable fill allows you to customise the height and firmness, whether you sleep on your side, back, or tend to switch positions during the night.With breathable materials that help minimise heat build-up, especially important in Singapore’s climate, the right pillow can make a noticeable difference to both comfort and sleep quality. Because when your neck is properly supported, better sleep isn’t just possible, it becomes your new normal. --- ## Title: Do Weighted Blankets Really Help with Anxiety? The Science Behind Better Sleep **Published:** 2025-10-22 **Author:** Alex Chan **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/do-weighted-blankets-help-with-anxiety ### Content: Do you ever toss and turn at night, feeling restless or anxious? You’re not alone. Millions struggle with anxiety-related sleep problems, and in Singapore’s fast-paced lifestyle, the problem is only growing. One increasingly popular solution is the weighted blanket; a comforting tool designed to mimic a warm hug. But do weighted blankets really help with anxiety, or is it just a trend?Let’s dive into the science and discover why more people are investing in this soothing sleep essential, and how Bedtribe’s Ice blanket offers both comfort and calm in Singapore’s tropical climate.What Is a Weighted Blanket and How Does It Work?A weighted blanket is filled with glass beads or other dense materials that add gentle, even pressure across your body. This deep pressure stimulation triggers your nervous system to release serotonin and melatonin; the “feel-good” hormones — while lowering cortisol, the stress hormone.In simpler terms, it gives your body a sense of security and grounding, similar to the feeling of being hugged. The result? Slower breathing, relaxed muscles, and a calm mind; the perfect recipe for deep, uninterrupted sleep.Research featured in The Science of Weighted Blankets and Their Benefits suggests that the gentle, pressure-based therapy of weighted blankets can help ease anxiety and improve sleep quality — particularly for those experiencing insomnia, ADHD, or PTSD. For a deeper understanding of how this soothing science works, check out the full article here. The Science Behind Weighted Blankets and Anxiety ReliefClinical research supports what users have been saying for years; weighted blankets help with anxiety by improving both physiological and psychological responses.Here’s what happens when you use one:1. Deep Pressure Touch (DPT)Activates the parasympathetic nervous system, which slows your heart rate and encourages relaxation.2. Increased SerotoninPromotes feelings of calm and happiness, helping ease anxious thoughts.3. Better Sleep QualityBy reducing nighttime restlessness, you achieve longer periods of restorative deep sleep.In fact, a study published in the Journal of Clinical Sleep Medicine found that adults experiencing insomnia and certain psychiatric conditions; such as anxiety, ADHD, and depression — reported better sleep quality and lower anxiety levels after using a weighted blanket for four weeks.It’s worth noting that the study used a weighted chain blanket; a medical-grade version typically used in clinical therapy. However, the principle behind it, known as deep pressure stimulation, is the same calming mechanism found in consumer-friendly versions like Bedtribe’s Iced Weighted Blanket. While the materials differ, both work by applying gentle, evenly distributed pressure that helps the body relax and unwind.These findings are promising, but as with most wellness tools, individual experiences can vary. Many users in Singapore have found that the comforting weight of a blanket helps them feel calmer and more grounded before bed, especially when paired with breathable fabrics designed for our warm climate.Weighted Blanket Benefits Beyond AnxietyWhile reducing anxiety is one of the most talked-about perks, the weighted blanket benefits go much further. Users often report:1. Improved Sleep QualityDeep pressure encourages relaxation and helps maintain longer sleep cycles.2. Stress ReductionProvides comfort after long, stressful workdays — something every Singaporean can relate to.3. Mood EnhancementThe calming effect can lift your mood and reduce irritability.4. Better FocusReduced anxiety often leads to better concentration and productivity the next day.Whether you’re winding down after work or managing long-term stress, a high-quality weighted blanket singapore can make a noticeable difference to your wellbeing. Do Weighted Blankets Work for Everyone?Most people find weighted blankets relaxing, but comfort is personal. The key is choosing the right weight and material. Generally, experts recommend a blanket that’s about 10% of your body weight.However, in humid Singapore, traditional weighted blankets can feel too warm. That’s why Bedtribe designed the Ice blanket — made with breathable, cooling bamboo fabric that regulates temperature and prevents overheating while providing the same calming pressure.This makes it ideal for Singapore’s weather and for anyone who loves the cozy feel without the sweat.How to Use a Weighted Blanket for Anxiety ReliefUsing a weighted blanket effectively is simple, but consistency is key. Here are a few tips:1. Start SmallBegin by using the blanket for short relaxation sessions before bed.2. Make It a HabitIncorporate it into your nightly routine for best results.3. Layer WiselyPair it with breathable sheets, especially in Singapore’s climate.4. Stay MindfulFocus on your breathing and how the blanket’s weight helps you feel grounded.When used regularly, your body begins to associate the weight with calm and safety, helping reduce anxiety naturally over time.Why Singaporeans Are Embracing Weighted BlanketsIn Singapore’s fast-paced, high-stress culture, sleep often takes a back seat. Weighted blankets have become a wellness trend among working professionals, students, and parents looking to improve their mental health and sleep quality.Bedtribe’s eco-friendly approach also appeals to the local market — combining comfort, sustainability, and wellness in one elegant solution. Their Ice blanket is crafted from 100% bamboo lyocell, known for its silky-smooth texture and naturally cooling properties.It’s more than just a sleep accessory, it’s a tool for better nights and calmer days.Final Thoughts: Do Weighted Blankets Really Help with Anxiety?Absolutely! both research and real-life experiences confirm that weighted blankets help with anxiety by easing the mind, soothing the body, and promoting deeper rest.If you’re ready to experience the calming power of a weighted blanket, explore Bedtribe’s collection today. Start with our All About Weighted Blankets guide to choose the right fit for your needs, and enjoy the feeling of relaxation, comfort, and peace every night. --- ## Title: Are Bamboo Sheets Hypoallergenic and Safe for Sensitive Skin? **Published:** 2025-08-10 **Author:** Cherly Boon **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/are-bamboo-sheets-hypoallergenic-and-safe-for-sensitive-skin ### Content: If you have sensitive skin, you know the smallest irritant can disrupt your comfort. Especially when you’re trying to sleep. But what if your bedding could actually help?At Bedtribe, we believe your sheets should be as gentle as they are beautiful. That’s why so many of our customers with skin sensitivities turn to bamboo.Here’s why bamboo sheets are a smart, skin-loving choice and what makes them ideal for even the most delicate sleepers.What Does ‘Hypoallergenic’ Really Mean?‘Hypoallergenic’ refers to products that are less likely to cause allergic reactions. When it comes to bedding, that means materials that resist dust mites, mould, and bacteria without the use of harsh chemical treatments.Your skin is in contact with your sheets for 6–8 hours every night. If you’re prone to irritation, what you sleep on plays a huge part.Bamboo’s Naturally Skin-Friendly PropertiesBamboo fabric stands out for its natural resistance to bacteria and allergens. Unlike traditional cotton, it does not trap as much moisture, which helps prevent the growth of mould, mildew, and dust mites. These are common triggers for allergies and eczema.It is also free from chemical-heavy treatments or synthetic blends that often cause flare-ups in people with sensitive skin.Breathable, Cool, and CalmingOverheating is a common trigger for skin discomfort, whether it is itchiness, rashes, or general inflammation. The superior breathability of bamboo fabric and its moisture-wicking properties help regulate body temperature, so you stay cool and dry through the night. Silky Soft, Without the HarshnessBamboo fabric has a naturally smooth texture that causes less friction when in contact with your skin. For those with conditions like eczema, psoriasis, or rosacea, that can make a world of difference.What's more is that our Iced Bamboo Sheets are OEKO-TEX® certified, ensuring no harmful dyes or chemical residues make their way into your sleep sanctuary.Bamboo vs. Cotton vs. Linen for Sensitive Skin FeatureBambooCottonLinenHypoallergenicYesSometimesSometimesBreathabilityExcellentGoodExcellentTextureUltra-smoothVariesCoarser feelMoisture-wickingHighModerateHighSkin irritation riskVery lowMediumMedium to highOverviewBamboo sheets offer a naturally hypoallergenic, breathable, and ultra-soft feeling for sensitive sleepers. We’ve engineered our bamboo bedding to deliver tranquility without compromise so you can rest easy, knowing your skin is cared for night after night.Explore our Iced Bamboo collection here and feel the difference in every thread. --- ## Title: 5 Benefits of Bamboo Bedding for Better Sleep **Published:** 2025-06-18 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-benefits-of-bamboo-bedding-for-better-sleep ### Content: Struggling to sleep in Singapore's heat? Bamboo bedding might be the answer. Here's why it's perfect for our tropical climate:Stay Cool: Bamboo fabric is up to 3°C cooler than cotton, thanks to its breathable and heat-dissipating fibres.Stay Dry: Absorbs 60% more moisture than cotton and dries 3x faster, keeping you sweat-free all night.Allergy-Friendly: Naturally antimicrobial and hypoallergenic, bamboo reduces dust mites, mould, and bacteria - ideal for sensitive skin.Super Soft: Feels as luxurious as silk but without the slipperiness, and it gets softer with every wash.Eco-Friendly Choice: Bamboo grows fast, uses less water, absorbs more CO₂, and is biodegradable.Quick Comparison:FeatureBambooCottonPolyesterSilkCoolingExcellent (3°C cooler)ModeratePoorVery goodMoisture AbsorptionHighModerateLowModerateHypoallergenicYesVariesNoYesSoftnessSilky and smoothVaries by thread countSmooth but syntheticVery smoothSustainabilityHighly renewableHigh water useNon-biodegradableModerateSwitching to bamboo bedding can improve your sleep quality while being kind to the environment. It’s a practical, long-lasting solution for Singapore’s humid nights.Bamboo Bedding Sheets: Bamboo Sheets for Better Sleep1. Better Temperature ControlBamboo bedding excels at keeping you cool, making it ideal for Singapore’s warm and humid climate. Thanks to its micro-porous structure, bamboo fabric allows hot air to escape while ensuring proper airflow. This prevents heat from getting trapped between you and the sheets. On top of that, bamboo fibres naturally adapt to changes in body temperature, balancing heat retention and dissipation as needed. This clever design also helps manage moisture effectively.Bamboo’s moisture-wicking ability works like a charm, encouraging rapid evaporation and adding a cooling effect. To get the best balance of breathability and durability, look for a percale weave with a thread count between 250 and 350.With such effective temperature regulation, bamboo bedding ensures you stay comfortable - even on Singapore’s most humid nights. Bedtribe’s Iced Bamboo Sheets take full advantage of these cooling features, offering a practical way to enhance your sleep quality in our tropical environment.2. Superior Moisture AbsorptionBamboo fabric absorbs 60% more moisture than cotton and can hold up to three times its weight in water. In Singapore's humid climate, this makes a big difference, especially when it comes to managing perspiration while you sleep. Bamboo doesn't just absorb moisture - it actively pulls it away from your skin and evaporates it up to three times faster than traditional cotton sheets. This means you stay drier and more comfortable, even on those sticky, humid nights. In contrast, cotton tends to hold onto moisture, which can leave you feeling damp and uncomfortable.For anyone dealing with night sweats, bamboo's quick-drying ability can significantly improve comfort levels throughout the night.Beyond its moisture-wicking abilities, bamboo's natural structure resists bacteria, mould, yeast, and fungus. This is especially helpful in humid environments where such issues are more common. Together, bamboo's moisture control and cooling properties create an ideal sleep environment for Singapore's climate. Bedtribe's Iced Bamboo Sheets take full advantage of these benefits, helping you wake up feeling cool, dry, and refreshed every morning.3. Allergy-Friendly and Germ-Resistant PropertiesFor Singaporeans dealing with allergies or sensitive skin, bamboo bedding offers a natural solution. Bamboo fibres have a unique structure and inherent antimicrobial properties that help fend off common irritants like bacteria and mould. This makes bamboo bedding an excellent choice, especially in Singapore's humid climate, where such allergens thrive.Bamboo contains a natural bio-agent called bamboo kun, which remains intact during processing and actively inhibits the growth of bacteria and microorganisms. As Bambaw highlights:"Unlike anti-dust mite mattress or pillow covers, bamboo bed sheets are naturally antibacterial and hypoallergenic. This is because bamboo fabric is an organic material that limits the growth of bacteria thanks to the structure of its fibres." – BambawThis antibacterial action, combined with bamboo's tighter weave, creates an environment unfriendly to allergens. Compared to traditional cotton sheets, bamboo's denser weave leaves less room for bacteria to grow. Its moisture-wicking ability further combats dampness, reducing dust mites, mould, and bacterial growth. For those with allergies, this means fewer skin irritations and flare-ups. Bamboo's thermoregulating properties also help maintain skin hydration, preventing itchy and uncomfortable nights. Plus, its porous fibres promote better air circulation, a clear advantage in Singapore's tropical weather.Another benefit? Bamboo sheets are often produced without harsh chemicals or dyes, making them a safer option for those with chemical sensitivities. Many bamboo lyocell sheets even come with the Oeko-Tex Class 1 certification, assuring they are safe for everyone in the family, including babies.The result is a naturally cleaner and fresher sleep environment, particularly helpful for individuals with eczema or sensitive skin - no need for extra allergen-proof covers.4. Superior Comfort and SoftnessBamboo bedding doesn’t just excel in temperature regulation, moisture absorption, and allergy resistance - it also redefines comfort. It offers a level of luxury that feels indulgent yet remains within reach. The magic lies in the structure of bamboo fibres, which, as Sloth London puts it:"a uniquely silky yet non-slippery texture, offering thickness without heaviness and suppleness rather than stretchiness"This texture gives bamboo a distinct edge over traditional materials like cotton or polyester.Thanks to its longer fibres, bamboo creates a smoother, flatter weave. To put it into perspective, bamboo rayon with a thread count of 300 feels as luxurious as 1,000 thread count cotton. That’s a testament to its unparalleled softness and comfort.The silky nature of bamboo bedding doesn’t just feel amazing; it’s gentle on the skin. This reduced friction can help prevent irritation, which is especially beneficial for those with sensitive skin living in Singapore’s humid climate. Unlike cotton, bamboo fabric becomes softer with every wash without sacrificing durability. With proper care - like washing in cold water on a gentle cycle and air-drying - it retains its softness for years.What’s more, bamboo’s strength and smooth texture help reduce wrinkles and minimise hair frizz, all while maintaining a soft, luxurious feel. Even a 300 thread count bamboo fabric is softer than the finest Egyptian cotton. In a climate like Singapore’s, where humidity can make sleep uncomfortable, bamboo’s gentle touch and lasting softness can make all the difference.As Sloth London aptly states:"Bamboo is an affordable alternative to silk"When you combine its softness, durability, and low-maintenance care, bamboo bedding becomes an ideal choice for Singapore’s unique environment.5. Eco-Friendly and Green ChoiceBeyond offering exceptional comfort and moisture control, bamboo bedding stands out as an environmentally friendly option. In Singapore, where sustainable living is becoming a core value, bamboo's natural qualities align perfectly with the nation's push for greener choices.The environmental benefits of bamboo are hard to ignore. Unlike cotton, which demands fertile soil and significant resources, bamboo thrives on less fertile land, thanks to its regenerative roots that eliminate the need for replanting. It’s astonishing how quickly bamboo grows - up to 120 cm in just a day. Some species mature in as little as 3–5 years, a stark contrast to the 10–20 years required for most softwoods. These eco-friendly traits, combined with its practical advantages, make bamboo a well-rounded option for Singaporean homes.Peter Nilsson from IKEA highlights its sustainability:"Bamboo filters CO₂ out of the air, produces oxygen and has a high growth rate. This makes it extremely sustainable – the material of the future!"The statistics back this up. Bamboo absorbs 12 tonnes of carbon dioxide per hectare annually and generates 35% more oxygen than an equivalent area of trees. By choosing bamboo bedding, you're making a small yet impactful contribution towards tackling climate change.Bamboo's water usage is another major plus. While cotton guzzles around 6,800 litres of water per pound, bamboo requires just 1,325 litres, naturally drawing water from the ground. In Southeast Asia, where water conservation is crucial, this efficiency is particularly significant. Once established - typically after three years - bamboo sustains itself without the need for additional irrigation.Unlike synthetic materials like polyester, which are petroleum-based and linger in landfills for decades, bamboo fabric is fully biodegradable. When your bamboo bedding eventually wears out, it decomposes naturally, leaving no lasting environmental harm.As Team Grove from Grove Collaborative puts it:"Bamboo is one of nature's most renewable resources...It regenerates from its own roots (no replanting needed), helps reduce soil erosion, and absorbs more CO₂ than many types of trees."For eco-conscious Singaporeans, opting for bamboo bedding is more than just a practical choice - it reflects a commitment to sustainability. Its durability means fewer replacements are needed, reducing waste while providing long-lasting comfort. By choosing bamboo, you’re not only enhancing your sleep experience but also playing a part in Singapore’s journey towards a greener future.Comparison TableTo give you a clearer picture of how bamboo bedding measures up against other common options in Singapore's tropical climate, here's a detailed comparison of the key features we've discussed:FeatureBamboo BeddingCotton BeddingPolyester/MicrofiberSilk BeddingTemperature RegulationUp to 3°C cooler than cotton; 2.5x thermal conductivity of TencelNaturally breathable but less coolingPoor heat regulation; traps warmthVery good cooling propertiesMoisture Absorption40% more absorbent than cotton; excellent for humid conditionsModerate absorption; can retain moisturePoor moisture management; traps sweatModerate moisture regulationHypoallergenic Properties99.8% antibacterial efficacy; naturally antimicrobial and dust mite-resistantGood (organic), poor (conventional cotton)Poor – creates a breeding ground for allergensVery good hypoallergenic ratingComfort & SoftnessButtery soft with lower thread counts; smooth, round fibres reduce skin frictionVaries by quality; needs higher thread counts for softnessSmooth but may cause overheatingVery smooth but may slipEnvironmental ImpactRapidly renewable; minimal water use; biodegradableHigh water consumption; 16% of global pesticide use Petroleum-based; non-biodegradable-This comparison underscores why bamboo bedding is a standout choice for Singapore's humid, tropical climate. Its superior cooling and moisture-wicking abilities make it a practical option, especially for those who struggle with overheating at night. Allergy sufferers also benefit significantly, with a 2023 study revealing that 68% of individuals with chronic skin conditions experienced symptom relief after switching to hypoallergenic materials like bamboo.Beyond comfort, bamboo bedding aligns with sustainable living goals, an important consideration for many Singaporean households. While it may cost more upfront than basic cotton options, its durability and performance make it a worthwhile investment. In a climate where traditional bedding often falls short, bamboo bedding offers a reliable solution for better sleep quality and long-term comfort.ConclusionBamboo bedding stands out as an excellent choice for Singapore's tropical climate, offering exceptional cooling, moisture-wicking, and hypoallergenic properties. These features not only improve sleep quality but also align with the growing desire for a more eco-conscious lifestyle in Singapore."Bamboo sheets are woven from fibres derived from the bamboo plant. They're strong and are one of the more eco-friendly options on the market. They're also deliciously soft and draw moisture away from your skin to help you stay clean and cool." - Sheet SocietyFor those in Singapore dealing with night sweats, allergies, or aiming to lessen their environmental impact, bamboo bedding offers a practical and long-lasting solution. With proper care, these sheets can last up to five years, making them a worthwhile investment despite the initial cost. By combining comfort and sustainability, bamboo bedding provides a thoughtful choice for modern Singaporean households seeking a healthier and more environmentally friendly sleep experience. --- ## Title: Sleep Quality Issues: 7 Simple Solutions **Published:** 2025-06-17 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/sleep-quality-issues-7-simple-solutions ### Content: Common Sleep Quality Problems in SingaporeIn Singapore, sleep quality is often compromised due to a mix of environmental factors and demanding lifestyles, creating a need for practical solutions.How Singapore's Humid Climate Affects SleepSingapore’s tropical weather is a major hurdle to achieving restful sleep. With average nighttime temperatures around 27.5°C and highs reaching 31.5°C, the nights are far from cool. Projections indicate that by 2050, over 300 nights a year will exceed 26.3°C. Considering experts suggest maintaining indoor temperatures between 18–22°C for better sleep, it’s no surprise that many struggle to fall and stay asleep. The high humidity adds to the discomfort by making it harder for the body to cool down, often leading to excessive sweating and even dehydration."A poorly rested person over time can never be healthy and productive. We need to have scalable and sustainable solutions to ensure proper rest. Without proper recovery, more problems ensue."Associate Professor Jason Lee, Director of the Heat Resilience and Performance Centre, National University of Singapore's Yong Loo Lin School of MedicineBut the challenges don’t stop at the weather - urban living brings its own set of sleep disturbances.Urban Noise and Light PollutionUrban light pollution in Singapore significantly disrupts sleep. Artificial lighting from street lamps, buildings, and other sources mimics daylight, interfering with melatonin production. This not only makes it difficult to fall asleep but can also lead to chronic sleep disorders like insomnia. The lack of complete darkness, essential for restorative sleep, further compounds the issue.Stress and Fast-Paced LifestylesAdding to these environmental challenges is the stress of Singapore’s fast-paced lifestyle. Studies reveal that over 90% of residents experience daily stress, with many reporting burnout and exhaustion. Chronic stress raises cortisol levels, which can wreak havoc on sleep patterns."With stress increasing risks to mental and physical health, it's crucial to prioritise burnout prevention, stress relief strategies and overall well-being."Dr Beh Kheng Suan, CEO of VitaHealth, Malaysia and SingaporeThe combination of a hot and humid climate, excessive urban lighting, and the pressures of daily life makes it difficult for many in Singapore to achieve quality sleep. Addressing these factors is key to creating a more sleep-friendly environment.7 Simple Solutions to Improve Sleep QualityAddressing Singapore's unique sleep challenges, here are seven practical steps to help you achieve better sleep. These solutions are tailored to suit the tropical climate and urban lifestyle, with an eco-conscious approach.1. Upgrade to Bamboo BeddingBamboo bedsheets are a fantastic choice for Singapore's humid weather. They’re soft, breathable, and wick away moisture, keeping you cool throughout the night. Plus, bamboo naturally resists bacteria and dust mites, making it ideal for those with allergies. For premium quality, check out Bedtribe's Iced Bamboo Sheets Set, starting at $119.00, which combines comfort with cooling properties.2. Try Weighted Blankets for RelaxationWeighted blankets can help you relax by applying gentle, even pressure, which soothes the mind and eases stress. Bedtribe's cooling weighted blanket is designed specifically for tropical climates, offering comfort without overheating.3. Optimise Room Temperature and VentilationA cool and ventilated bedroom is key to restful sleep. Use air conditioning, position fans strategically for cross-ventilation, or invest in a dehumidifier to balance comfort and energy efficiency.4. Choose Breathable, Eco-Friendly SleepwearLight, breathable sleepwear made from bamboo fabric can help regulate body temperature and wick away moisture. Bedtribe's bamboo loungewear set is ultra-soft and designed to keep you cool and comfortable for a better night's rest.5. Block Out Light and NoiseLiving in an urban environment like Singapore often means dealing with unwanted light and noise. Blackout curtains or an eye mask can help block out light, while a white noise machine or earplugs can mask ambient sounds, creating a serene sleep environment.6. Establish a Consistent Sleep RoutineA regular sleep schedule is essential for maintaining a healthy circadian rhythm. Aim for consistent sleep and wake times, such as 10pm to 7am. Incorporate a calming wind-down routine with light stretching or reading, and avoid caffeine and screens before bed."It is important to maintain a consistent sleep-wake cycle to promote a healthy circadian rhythm." - Leow Leong Chai, Clinical Assistant Professor7. Create a Calm, Clutter-Free BedroomA tidy space can do wonders for your sleep. Declutter your bedroom and incorporate natural materials or indoor plants to improve air quality and create a soothing atmosphere. A clean, organised environment can make falling asleep easier and more restful.Comparison Table: Bamboo Bedding vs. Conventional BeddingIf you're trying to decide between bamboo bedding and traditional cotton options for Singapore's tropical climate, this comparison table highlights the key differences to help you make an informed choice.FeatureBamboo BeddingConventional Cotton BeddingTemperature RegulationStays up to 3°C cooler than cotton, offering excellent thermoregulation Can retain heat and is less breathableMoisture AbsorptionAbsorbs up to five times more perspiration than cotton Limited moisture-wicking abilityBreathabilityPromotes airflow, keeping it highly breathable May feel stuffy, especially in humid conditionsHypoallergenic PropertiesNaturally hypoallergenic and antibacterial Can attract dust mites and allergensSoftnessExtremely soft due to fine fibresMay lose softness and feel rough after repeated washesDurabilityResists pilling and holds its shape over timeRequires extra care to avoid wear and tearEnvironmental ImpactMade from fast-growing resources, using less water and fewer pesticidesTypically produced through water- and resource-intensive methodsAntimicrobial PropertiesNaturally resists bacteria, fungi, and other microorganismsDoes not have built-in antimicrobial qualitiesPrice RangeSGD 119.00 – SGD 200+ for premium setsSGD 50 – SGD 150+ depending on thread countBamboo bedding also has an advantage when it comes to reducing dust mites. Its fibres are less likely to trap skin cells, which are a key food source for these allergens. For those with allergies or sensitive skin, this can make a noticeable difference. Plus, bamboo bedding maintains its softness and shape even after regular use, making it a durable and comfortable choice over time.ConclusionImproving sleep quality in Singapore's tropical climate doesn’t require a complete lifestyle overhaul - it’s about making smart, thoughtful choices that work with the environment while enhancing your well-being. The seven solutions we’ve discussed tackle the unique challenges of living in a hot and humid climate, all while promoting eco-conscious practices that benefit both you and the planet.Take bamboo bedding, for instance - it’s a game-changer for sleeping comfortably in Singapore’s humidity. As Max Kirsten, Panda Sleep Expert, puts it:"Bamboo bedding possesses inherent hypoallergenic properties that benefit individuals with allergies or sensitive skin. The fabric naturally repels dust mites, mould, and other allergens, creating a healthier sleep environment" Bamboo is not just great for sleep; it’s also an environmentally friendly choice. With the ability to grow up to 3 feet in just 24 hours and requiring minimal water or pesticides, it supports sustainable farming practices.But bamboo bedding is just one piece of the puzzle. A well-rounded sleep environment includes weighted blankets, breathable sleepwear, and proper room ventilation. Add consistent sleep routines and a clutter-free bedroom, and you have a recipe for restful nights tailored to Singapore’s tropical conditions.Switching to eco-friendly sleep products doesn’t just improve your comfort - it contributes to the environment by reducing carbon emissions and supporting cleaner air.Start small. Upgrade your bedding, block out unwanted light, or commit to a consistent bedtime routine. These simple steps can lead to better rest for your body and mind while supporting a greener planet. By choosing sustainable solutions, you’re prioritising both your comfort and the world around you. --- ## Title: Ever Considered Sleep Divorce? **Published:** 2024-07-15 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/ever-considered-sleep-divorce ### Content: Sleep Divorce: The Best Idea for a Better Relationship and HealthSleep is one of the most critical factors for maintaining overall health and well-being. However, many couples struggle with achieving a good night’s sleep due to various disruptions caused by sharing a bed. These disruptions can include differences in sleep schedules, snoring, restless movements, and other sleep disturbances. As a solution, some couples have turned to what is colloquially known as a "sleep divorce," where they sleep in separate beds or even separate rooms. Despite its somewhat alarming name, a sleep divorce can be an excellent idea for several reasons, ranging from improved sleep quality to better relationship dynamics.Improved Sleep QualityOne of the primary reasons couples opt for a sleep divorce is to improve sleep quality. Sharing a bed can often lead to disturbed sleep due to a partner’s habits, such as snoring, tossing and turning, or differing sleep schedules. Research has shown that a significant portion of sleep disturbances in adults can be attributed to their bed partner. By sleeping separately, individuals can create an optimal sleep environment tailored to their specific needs, free from disturbances that might come from sharing a bed.Enhanced Mental HealthQuality sleep is directly linked to mental health. Chronic sleep deprivation can lead to a range of mental health issues, including anxiety, depression, and irritability. By ensuring that each partner gets uninterrupted and restful sleep, a sleep divorce can contribute significantly to better mental health. This, in turn, can lead to a more harmonious relationship, as both partners are likely to be in better moods and more emotionally stable.Reduced ConflictSleep deprivation can lead to heightened irritability and conflict. Couples who are consistently sleep-deprived may find themselves more prone to arguments and less able to handle stress constructively. By choosing to sleep separately, partners can reduce the likelihood of sleep-related irritability and improve their overall relationship satisfaction. This can lead to a more peaceful and supportive partnership, with less frequent and less intense conflicts.Customized Sleep EnvironmentsAnother significant advantage of a sleep divorce is the ability to customize the sleep environment to individual preferences. People have different needs when it comes to factors like mattress firmness, room temperature, and noise levels. When sleeping separately, each partner can create a sleep setting that best suits their personal preferences, leading to better sleep quality and overall comfort. This level of customization is difficult to achieve when sharing a bed, as compromises often have to be made.Preservation of IntimacyContrary to the belief that a sleep divorce might harm a couple’s intimacy, many couples find that it can actually enhance their romantic relationship. By ensuring that both partners are well-rested, they may have more energy and a better mood, which can positively impact their intimate moments. Additionally, the act of choosing to sleep separately can be seen as a mutual decision to prioritize each other’s well-being, which can strengthen the emotional bond between partners. Some couples even report that the anticipation of spending time together becomes more exciting when they have separate sleeping arrangements.Flexibility and AdaptabilityA sleep divorce doesn’t have to be a permanent arrangement. It can be flexible and adaptable to the couple’s changing needs. For instance, some couples might choose to sleep separately only during workweeks when they need optimal rest and come together on weekends. This flexibility allows couples to find a balance that works best for them, ensuring that their sleep needs and relationship needs are both met.Scientific BackingScientific studies support the notion that sleep is crucial for overall health and longevity. Chronic sleep deprivation has been linked to various health issues, including cardiovascular diseases, obesity, diabetes, and weakened immune function. By adopting a sleep divorce, couples can potentially mitigate these risks by ensuring that they each get sufficient and quality sleep. In the long term, this can contribute to better health outcomes and a longer, healthier life together.Overcoming the StigmaDespite its benefits, the idea of a sleep divorce still carries a stigma. Many people associate sleeping separately with relationship problems or a lack of intimacy. However, this perspective is changing as more couples share their positive experiences. Embracing a sleep divorce requires open communication and mutual understanding between partners. By discussing their sleep needs and the potential benefits, couples can overcome the stigma and make a decision that prioritizes their health and relationship.ConclusionIn conclusion, a sleep divorce can be a beneficial arrangement for many couples. By improving sleep quality, enhancing mental health, reducing conflict, allowing for customized sleep environments, preserving intimacy, and providing flexibility, it offers a comprehensive solution to sleep-related issues. Scientific evidence supports the importance of quality sleep for overall health, and overcoming the stigma associated with sleep divorce can lead to better health outcomes and stronger relationships. Ultimately, the decision to adopt a sleep divorce should be based on open communication and a mutual commitment to each other’s well-being. --- ## Title: Understanding Different Types of Mattresses and Their Impact on Quality Sleep **Published:** 2024-05-20 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/understanding-different-types-of-mattresses-and-their-impact-on-quality-sleep ### Content: Choosing the right mattress is a critical factor in achieving quality sleep, as it directly influences comfort, support, and overall sleep health. The variety of mattresses available today can be overwhelming, each type offering unique benefits and drawbacks. This entry will explore the primary types of mattresses—innerspring, memory foam, latex, hybrid, and air mattresses—and discuss which is best for quality sleep based on individual needs and preferences.Innerspring MattressesInnerspring mattresses are the traditional type of mattress, using a network of metal coils to provide support. These coils are often topped with a layer of padding or upholstery for added comfort.Pros:Support and Durability: The coils provide strong support, making innerspring mattresses durable and resistant to sagging. Affordability: Typically, they are more budget-friendly compared to other types of mattresses. Breathability: The coil structure allows for significant airflow, helping to keep the mattress cool.Cons:Noise: Over time, the coils can become noisy, which might disturb sleep. Motion Transfer: Innerspring mattresses often have poor motion isolation, meaning movement on one side of the bed can be felt on the other. Comfort: They may not offer as much contouring or pressure relief as other types. Best For: Innerspring mattresses are ideal for people who prefer a firmer feel and good support, particularly back sleepers and those who tend to sleep hot.Memory Foam MattressesMemory foam mattresses are made from viscoelastic foam that conforms to the body, providing pressure relief and support.Pros:Pressure Relief: Memory foam excels at relieving pressure points, which is beneficial for side sleepers. Motion Isolation: It minimizes motion transfer, making it a good choice for couples. Customizable Feel: The foam adapts to the body, offering a customized sleeping experience.Cons:Heat Retention: Memory foam can trap heat, making it uncomfortable for hot sleepers. Initial Odor: New memory foam mattresses often have a chemical smell when first unpacked. Potential for Sagging: Over time, memory foam can lose its shape and support. Best For: Memory foam mattresses are best suited for side sleepers and those who need significant pressure relief. They are also a good choice for people who prefer a hugging sensation in their mattress.Latex MattressesLatex mattresses are made from natural or synthetic latex, offering a balance of comfort and support.Pros:Durability: Latex mattresses are highly durable and can last many years without significant wear. Responsiveness: They provide a responsive surface that supports various sleeping positions. Temperature Regulation: Natural latex is more breathable than memory foam, helping to maintain a cooler sleeping environment. Hypoallergenic: Natural latex is resistant to dust mites and mold, making it a good option for allergy sufferers.Cons:Cost: Latex mattresses tend to be more expensive. Weight: They are heavier and can be difficult to move. Best For: Latex mattresses are excellent for those seeking a responsive, eco-friendly mattress. They cater well to combination sleepers who change positions throughout the night.Hybrid MattressesHybrid mattresses combine the features of innerspring and foam mattresses, often incorporating coils with memory foam or latex layers.Pros:Balanced Support and Comfort: Hybrids offer the support of coils with the comfort of foam or latex. Temperature Regulation: The coil layer enhances airflow, helping to keep the mattress cool. Motion Isolation: High-quality hybrids effectively isolate motion.Cons:Price: Hybrids can be more expensive due to their complex construction. Weight: They are generally heavier than other types. Best For: Hybrid mattresses are ideal for people who want a balance of support and comfort, particularly hot sleepers and couples looking for good motion isolation.Air MattressesAir mattresses use air chambers for support, allowing for adjustable firmness levels.Pros:Customizable Firmness: Users can adjust the firmness to their liking, which is great for couples with different preferences. Lightweight and Portable: Many air mattresses are easy to transport and set up.Cons:Potential for Mechanical Issues: The air pump can fail or become noisy. Durability: Air mattresses may not be as durable as other types. Comfort: They may not provide the same level of support and pressure relief as foam or latex. Best For: Air mattresses are suitable for those who need adjustable firmness and for temporary use, such as camping or accommodating guests.Determining the Best Mattress for Quality SleepThe best mattress for quality sleep depends on individual needs, including sleeping position, body weight, and personal preferences.Sleeping Position:Side Sleepers: Memory foam or softer hybrid mattresses are ideal as they provide good pressure relief for shoulders and hips.Back Sleepers: Innerspring, latex, or firmer hybrid mattresses offer the support needed to keep the spine aligned.Stomach Sleepers: Firmer innerspring or latex mattresses prevent the hips from sinking too much, maintaining spinal alignment.Combination Sleepers: Hybrid or latex mattresses provide a good balance of support and comfort for changing positions.Body Weight:Lighter Individuals: Softer mattresses can offer better contouring and pressure relief.Heavier Individuals: Firmer mattresses provide the necessary support to prevent sagging.Temperature Regulation:Hot Sleepers: Latex or hybrid mattresses with cooling properties are better at maintaining a comfortable temperature.Cold Sleepers: Memory foam can provide a warmer sleeping environment due to its heat retention properties.Durability and Budget:Long-Term Investment: Latex and high-quality hybrid mattresses are durable but come at a higher cost.Budget-Friendly Options: Innerspring and some memory foam mattresses offer good value for money.ConclusionChoosing the right mattress involves considering various factors, including material, support, comfort, and individual preferences. Innerspring mattresses offer durability and affordability, memory foam provides excellent pressure relief and motion isolation, latex offers durability and responsiveness, hybrids combine the best of both worlds, and air mattresses offer adjustable firmness. For quality sleep, it's essential to match the mattress type to your specific needs, ensuring that it provides the right balance of support and comfort to enhance your overall sleep quality. Investing time in selecting the right mattress can lead to better sleep health and well-being. Pic extracted from Pinterest --- ## Title: The Science of Weighted Blankets and Their Benefits **Published:** 2024-05-07 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/the-science-of-weighted-blankets-and-their-benefits ### Content: In recent years, the weighted blanket has emerged as a popular tool for enhancing sleep quality and promoting relaxation. What was once primarily used in therapeutic settings is now finding its way into mainstream bedrooms around the globe. This essay delves into the science behind weighted blankets, exploring their benefits and mechanisms of action.Understanding Weighted Blankets:Weighted blankets are engineered to be heavier than standard blankets, typically ranging from 2kg to 13 kg. They are filled with materials like glass beads or plastic pellets evenly distributed throughout the fabric. The weight of the blanket provides gentle pressure evenly distributed across the body when used during sleep or relaxation.The Deep Touch Pressure (DTP) Theory:The efficacy of weighted blankets can be explained by the Deep Touch Pressure (DTP) theory. According to this theory, the gentle pressure exerted by the blanket mimics the sensation of being held or hugged, stimulating the release of neurotransmitters like serotonin and dopamine. These neurotransmitters are associated with feelings of relaxation and well-being, helping to alleviate stress and anxiety. Benefits of Weighted Blankets:Improved Sleep Quality: Research suggests that weighted blankets can improve sleep quality by promoting relaxation and reducing restlessness. The calming effect of DTP can help individuals fall asleep faster and experience fewer disruptions during the night.Reduced Anxiety and Stress: Anxiety and stress are prevalent issues in modern society, affecting millions of people worldwide. Weighted blankets offer a non-pharmacological approach to managing these symptoms by inducing a sense of calmness and security.Enhanced Mood: Serotonin and dopamine, often referred to as "feel-good" neurotransmitters, play a crucial role in regulating mood. By increasing the release of these neurotransmitters, weighted blankets may contribute to improved mood and overall well-being.Alleviation of Sensory Processing Disorders: Weighted blankets are frequently used in therapeutic settings to help individuals with sensory processing disorders (SPDs) manage sensory overload. The deep pressure provided by the blanket can soothe hypersensitive individuals and improve their ability to tolerate sensory stimuli.Relief from Restless Leg Syndrome (RLS) and Insomnia: Restless Leg Syndrome (RLS) and insomnia are common sleep disorders characterized by difficulty falling or staying asleep. The calming effect of weighted blankets may alleviate symptoms associated with these conditions, enabling individuals to achieve more restful sleep.Support for Autism Spectrum Disorder (ASD) Symptoms: Individuals with Autism Spectrum Disorder (ASD) often experience sensory sensitivities and difficulties with self-regulation. Weighted blankets have been shown to provide comfort and support for individuals with ASD, helping them manage anxiety and improve sleep patterns.Scientific Evidence:While anecdotal evidence supporting the benefits of weighted blankets abounds, scientific research on their efficacy is still emerging. Several studies have investigated the effects of weighted blankets on sleep, anxiety, and other related outcomes, with promising results. For example, a study published in the Journal of Sleep Medicine & Disorders found that participants using a weighted blanket reported significantly better sleep quality and reduced anxiety compared to those using a regular blanket.Another study published in the Journal of Alternative and Complementary Medicine examined the effects of a 13 kg weighted blanket on insomnia symptoms. The researchers observed improvements in sleep parameters, including sleep onset latency and total sleep time, suggesting that weighted blankets may be a valuable adjunctive therapy for individuals with insomnia.The science of weighted blankets offers valuable insights into their therapeutic potential for improving sleep quality, reducing anxiety, and enhancing overall well-being. While further research is needed to fully understand their mechanisms of action and optimal use, the existing evidence supports their efficacy as a non-pharmacological intervention for various sleep and anxiety-related conditions. As awareness of their benefits continues to grow, weighted blankets are likely to become increasingly recognized as a valuable tool for promoting relaxation and improving sleep hygiene. --- ## Title: How Light Affects Our Sleep: Choosing the Best Lighting for the Bedroom **Published:** 2024-04-24 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/how-light-affects-our-sleep-choosing-the-best-lighting-for-the-bedroom ### Content: Light plays a crucial role in regulating our sleep-wake cycle, also known as the circadian rhythm. The type, intensity, and timing of light exposure can significantly impact our ability to fall asleep, stay asleep, and experience restorative sleep. In this essay, we will explore how light affects our sleep and discuss the best types of lighting to place in the bedroom for optimal sleep quality.The Impact of Light on Sleep:Circadian Rhythm Regulation: Light exposure, particularly natural sunlight, helps regulate our circadian rhythm by signaling our bodies when to be awake and when to sleep. Exposure to bright light in the morning helps synchronize our internal clock and promotes alertness during the day, while dim light in the evening signals the body to prepare for sleep.Melatonin Suppression: Exposure to artificial light, especially blue light emitted by electronic devices, can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. This can delay the onset of sleep and reduce overall sleep quality.Nighttime Arousal: Intense or disruptive lighting at night can increase nighttime arousal, leading to difficulties falling asleep and fragmented sleep patterns.. Blue-depleted nighttime lighting has been shown to reduce nighttime arousal prior to bedtime and minimize disruptions of circadian rhythms.Health Risks: Studies have found that even small amounts of light at night can have negative health consequences, including increased risk of obesity, depression, and cardiovascular problems.Choosing the Best Lighting for the Bedroom:When selecting lighting for the bedroom, it's essential to prioritize options that support healthy sleep patterns and promote relaxation. Here are some recommendations for the best types of lights to place in the bedroom:Warm White LED Bulbs: Opt for warm white LED bulbs with a color temperature of around 2700K to 3000K. These bulbs emit a soft, warm light that mimics the natural glow of sunrise and sunset, signaling to the body that it's time to wind down.Dimmable Lights: Install dimmable lighting fixtures that allow you to adjust the brightness levels according to your needs. Dimming the lights in the evening can help create a relaxing atmosphere and prepare your body for sleep.Bedside Lamps with Soft Shades: Place bedside lamps with soft, diffused shades on either side of the bed. These lamps provide gentle illumination for reading or winding down before bedtime without causing excessive glare or disrupting melatonin production.Smart Lighting Solutions: Consider investing in smart lighting solutions that allow you to control the brightness and color temperature of your lights remotely. Some smart bulbs can be programmed to gradually dim in the evening, simulating a natural sunset and promoting relaxation.Blackout Curtains or Blinds: In addition to selecting the right artificial lighting, it's essential to minimize exposure to external light sources, such as streetlights or car headlights. Install blackout curtains or blinds to block out unwanted light and create a dark, sleep-friendly environment.By carefully choosing the right type of lighting for the bedroom and implementing strategies to minimize exposure to artificial light at night, individuals can create an optimal sleep environment conducive to restful and rejuvenating sleep.In conclusion, light plays a critical role in regulating our sleep patterns and overall health. By understanding how different types of light affect our sleep and selecting appropriate lighting options for the bedroom, we can promote better sleep quality and improve our overall well-being.Pic extracted from Pinterest --- ## Title: Are Ice Baths Healthy Or Just A Hype? **Published:** 2024-04-01 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/are-ice-baths-healthy-or-just-a-hype ### Content: Ice baths, also known as cold-water immersion, have gained popularity for their potential to improve sleep quality. However, while they offer benefits, it's essential to be aware of potential dangers and consult with a healthcare professional before incorporating them into one's routine.How Ice Baths Can Enhance Sleep Quality:Temperature Regulation: Ice baths induce a drop in core body temperature, mimicking the natural temperature decline that occurs before sleep. This cooling effect can promote relaxation and facilitate the onset of sleep.Reduction of Cortisol Levels: Ice baths can help lower cortisol levels, a stress hormone that can interfere with sleep. By reducing cortisol, ice baths create a more conducive environment for restful sleep.Muscle Recovery: Ice baths aid in muscle recovery by reducing inflammation and soreness. This can alleviate discomfort that may otherwise disrupt sleep, allowing for better quality rest.Potential Dangers of Ice Baths:Hypothermia: Prolonged exposure to cold water can lead to hypothermia, a dangerous condition characterized by a drop in body temperature. Symptoms include shivering, confusion, and fatigue.Cardiovascular Strain: Cold immersion can cause vasoconstriction, leading to increased strain on the cardiovascular system. This may pose risks for individuals with pre-existing heart conditions.Skin Damage: Extended exposure to cold water can result in skin damage, such as frostbite or cold burns. It's essential to monitor skin condition and limit exposure to prevent injury.Recommendations:Consultation with a Healthcare Professional: Before attempting ice baths, individuals should consult with their doctors, especially if they have underlying health conditions or concerns. A healthcare professional can provide personalized advice and ensure safety.Start Slowly and Monitor: Beginners should start with shorter durations and gradually increase exposure to cold water. Monitoring symptoms and adjusting accordingly can help mitigate risks.Choose Safe Environments: Opt for reputable facilities with trained staff when trying ice baths. These establishments can provide guidance on proper technique and ensure a safe experience.In conclusion, while ice baths offer potential benefits for sleep quality, they also carry risks. It's essential for individuals to approach them cautiously, seek medical advice, and prioritize safety when incorporating ice baths into their routine. --- ## Title: Understanding the Relationship Between Temperature and Sleep **Published:** 2024-03-21 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/understanding-the-relationship-between-temperature-and-sleep ### Content: The Impact of Temperature on Sleep QualitySleep quality is influenced by various factors, with temperature playing a significant role in regulating the sleep-wake cycle. Temperature affects sleep by influencing the body's thermoregulation mechanisms and can either promote or disrupt the sleep process. Bamboo sheets, known for their temperature-regulating properties, can help provide a conducive sleep environment, contributing to better sleep quality. Thermoregulation and Sleep: The body's core temperature naturally decreases in the evening, signaling the onset of sleep. Maintaining an optimal temperature environment is crucial for thermoregulation during sleep, as temperature extremes can disrupt the sleep-wake cycle.Impact on Sleep Stages: Temperature variations can affect sleep stages and overall sleep quality. Both excessively hot and cold environments may lead to fragmented sleep, reducing sleep efficiency and causing discomfort.Subjective Sleep Experience: Temperature also influences subjective sleep parameters such as sleep calmness, ease of falling asleep, and sleep satisfaction. Extreme temperatures can impact these subjective experiences, affecting overall sleep quality.Melatonin Regulation: Temperature fluctuations can affect the release of melatonin, a hormone crucial for sleep regulation. Lowering the body's core temperature signals the release of melatonin, facilitating sleep onset and maintenance. Enhancing Sleep Quality Through Temperature RegulationSome reasons why bamboo sheets contribute to providing a conducive sleep environment:Breathability and Moisture Wicking: Bamboo fabric is highly breathable, allowing for better airflow and ventilation. This breathability helps regulate body temperature by dissipating excess heat, preventing overheating during sleep.Cooling Effect: Bamboo sheets offer a cooling sensation, keeping sleepers comfortable throughout the night. The fabric's natural properties help create a cool sleep surface, promoting relaxation and uninterrupted sleep.Temperature Regulation: Bamboo sheets help maintain a stable sleep environment by regulating body temperature. They adapt to the body's heat, providing warmth in colder conditions and keeping sleepers cool in warmer climates.Hypoallergenic and Skin-friendly: Bamboo fabric is naturally hypoallergenic and gentle on the skin, making it suitable for individuals with sensitive skin or allergies. It reduces the risk of skin irritations and enhances overall comfort during sleep.Durability and Sustainability: Bamboo sheets are known for their durability and eco-friendliness. The sustainable production process of bamboo fabric makes it an environmentally conscious choice, contributing to a healthier sleep environment.ConclusionIn conclusion, temperature plays a vital role in determining sleep quality, influencing various physiological processes that regulate the sleep-wake cycle. Bamboo sheets offer an effective solution for creating a comfortable sleep environment by regulating body temperature and enhancing overall sleep quality. With their breathability, cooling properties, and skin-friendly nature, bamboo sheets provide a conducive sleep surface that promotes relaxation and uninterrupted sleep, contributing to overall well-being and quality of life. Pic extracted from Pinterest --- ## Title: The Power of Gratitude: Transforming Life and Sleep Quality **Published:** 2024-02-26 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/the-power-of-gratitude-transforming-life-and-sleep-quality ### Content: Gratitude, the simple act of acknowledging and appreciating the good things in life, has profound effects on our well-being, happiness, and even sleep quality. Incorporating a daily gratitude practice, such as writing down what you are grateful for each morning, can serve as a powerful stepping stone to a happier life and improved sleep. Here's why:Positive Emotions and Well-BeingGratitude cultivates positive emotions, such as joy, contentment, and optimism. By focusing on what we are thankful for, we shift our perspective from scarcity to abundance, enhancing overall life satisfaction and well-being.Reduced Stress and AnxietyExpressing gratitude has been linked to reduced levels of stress and anxiety. It helps us cope with adversity and navigate life's challenges with resilience, leading to a greater sense of inner peace and calmness.Enhanced RelationshipsGratitude strengthens social connections and fosters empathy and compassion. When we express gratitude towards others, we deepen our relationships, creating a supportive network of friends and family that contributes to our overall happiness and well-being.Improved Sleep QualityGratitude positively influences sleep quality by promoting relaxation and reducing bedtime stress. When we reflect on the good things in our lives before bedtime, we shift our focus away from worries and negative thoughts, creating a conducive environment for restful sleep.Mindfulness and PresenceEngaging in a gratitude practice encourages mindfulness and presence in the present moment. It helps us savor the small pleasures of life and appreciate the beauty around us, fostering a sense of gratitude for the here and now.In conclusion, incorporating a daily gratitude practice, such as writing down what we are grateful for each morning, can serve as a transformative tool for cultivating happiness and improving sleep quality. By embracing gratitude as a way of life, we can unlock the full potential of our well-being and create a ripple effect of positivity in our lives and those around us. Pic extracted from Pinterest --- ## Title: The Importance of Hydration for Overall Well-being and Quality Sleep **Published:** 2024-02-18 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/the-importance-of-hydration-for-overall-well-being-and-quality-sleep ### Content: Hydration, the act of providing the body with adequate water, is a fundamental aspect of maintaining overall well-being and achieving quality sleep. In this essay, we will explore the multifaceted reasons why hydration is crucial for human health and how it directly impacts our ability to rest effectively.Regulation of Body Functions: Water is an essential nutrient that regulates various physiological functions in the human body. From digestion to circulation, hydration ensures that our body systems operate smoothly and efficiently, contributing to overall well-being.Cognitive Performance: Proper hydration is closely linked to cognitive function. Dehydration can impair cognitive abilities such as attention, memory, and mood regulation. By staying hydrated, individuals can maintain mental clarity and focus, enhancing their productivity and overall quality of life.Physical Performance: Hydration is vital for optimal physical performance. Whether engaging in exercise or daily activities, adequate fluid intake supports muscle function, joint lubrication, and overall endurance. This not only improves physical health but also contributes to a sense of well-being and vitality.Skin Health: Our skin, the body's largest organ, relies on proper hydration for elasticity and moisture retention. Dehydration can lead to dryness, flakiness, and accelerated aging of the skin. By maintaining adequate hydration levels, individuals can promote skin health and appearance, which in turn contributes to overall well-being and self-confidence.Immune Function: Hydration plays a crucial role in supporting the immune system. Water helps transport essential nutrients to cells and removes waste products, facilitating proper immune function. By staying hydrated, individuals can strengthen their body's defenses against infections and illnesses, promoting overall health and well-being.Digestive Health: Water is essential for digestion and nutrient absorption. Adequate hydration ensures the smooth functioning of the digestive system, preventing issues such as constipation and promoting regularity. By supporting digestive health, hydration contributes to overall well-being and comfort.Temperature Regulation: Hydration plays a critical role in regulating body temperature. Water helps dissipate heat through sweat production, preventing overheating and heat-related illnesses. Proper temperature regulation is essential for quality sleep, as the body needs to cool down to enter into restful states.Sleep Quality: Being well-hydrated improves sleep quality and duration. Dehydration can disrupt the sleep-wake cycle and lead to nocturnal awakenings. By ensuring adequate hydration throughout the day, individuals can promote deeper, more restorative sleep, enhancing overall well-being and cognitive function.In conclusion, hydration is a cornerstone of overall well-being and quality sleep. From regulating body functions to supporting cognitive and physical performance, adequate fluid intake is essential for maintaining health and vitality. By prioritizing hydration, individuals can optimize their physiological processes, improve sleep quality, and enjoy a higher quality of life. --- ## Title: Unlocking the Mysteries of Circadian Rhythm: The Gateway to Quality Sleep **Published:** 2024-02-08 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/unlocking-the-mysteries-of-circadian-rhythm-the-gateway-to-quality-sleep ### Content: In the hustle and bustle of modern life, where sleep often takes a backseat to work and social commitments, understanding the intricacies of our body's internal clock, known as the circadian rhythm, becomes paramount. The circadian rhythm is a fascinating biological phenomenon that governs the timing of various physiological processes, including sleep-wake cycles, hormone secretion, and metabolism. In this article, we delve into the significance of comprehending the circadian rhythm and how it plays a pivotal role in ensuring high-quality sleep.The Basics of Circadian RhythmCircadian rhythm refers to the approximately 24-hour cycle of physiological processes in living organisms, driven by internal biological clocks. These rhythms are primarily regulated by the suprachiasmatic nucleus (SCN) in the brain, which responds to environmental cues such as light and darkness.One of the most well-known manifestations of the circadian rhythm is the sleep-wake cycle. Our bodies are naturally inclined to feel sleepy at night and alert during the day, thanks to the rhythmic fluctuations in hormone levels and neural activity controlled by the circadian clock.Importance of Understanding Circadian Rhythm for Quality SleepBy understanding our individual circadian rhythms, we can optimize our sleep schedules to align with our body's natural inclinations. This can lead to falling asleep faster, experiencing fewer awakenings during the night, and waking up feeling refreshed.Research has shown that disturbances in circadian rhythms, such as those experienced by night-shift workers, can result in poor sleep quality. By maintaining a consistent sleep-wake schedule and ensuring exposure to natural light during the day, we can promote better sleep quality and overall well-being.Understanding circadian rhythms can also aid in the management and treatment of sleep disorders such as insomnia, delayed sleep phase disorder, and jet lag. By implementing strategies to regulate the circadian clock, such as practicing good sleep hygiene and using light therapy, individuals can alleviate symptoms and improve their sleep outcomes.Maintaining a healthy circadian rhythm is not only essential for quality sleep but also for overall health and well-being. Disruptions to the circadian clock have been linked to an increased risk of various health conditions, including obesity, diabetes, cardiovascular disease, and mood disorders. Strategies for Optimizing Circadian Rhythm and Improving Sleep QualityEstablishing a Consistent Sleep Schedule: Going to bed and waking up at the same time every day, even on weekends, helps regulate the circadian rhythm and promote better sleep quality.Exposure to Natural Light: Getting exposure to natural sunlight during the day, especially in the morning, helps synchronize the circadian clock and promote wakefulness during the day and sleepiness at night.Limiting Exposure to Artificial Light at Night: Blue light emitted by electronic devices can disrupt the production of melatonin, a hormone that regulates sleep-wake cycles. Limiting screen time before bedtime can help signal to the body that it's time to wind down and prepare for sleep.Creating a Sleep-Conducive Environment: Maintaining a cool, dark, and quiet sleep environment can enhance sleep quality and promote restorative sleep.In conclusion, understanding the intricacies of the circadian rhythm is crucial for optimizing sleep quality and overall well-being. By aligning our sleep habits with our body's natural biological clock, we can unlock the key to restorative and rejuvenating sleep, paving the way for a healthier and happier life. --- ## Title: What Makes Bamboo Bedding Perfect For Sensitive Skin? **Published:** 2022-10-21 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/what-makes-bamboo-bedding-perfect-for-sensitive-skin ### Content: You may notice that certain bedding fabrics just don’t feel right on your skin. They may feel rough, itchy, or hot enough that you wake up in a sweat. You may also notice that other types of fabric feel cool to the touch and leave your skin feeling refreshed. Bamboo bedding is one of them.   That happens because not all bedding is made the same way. Just like there are skin products available for different skin types, there are sheets, duvets, and covers perfectly suitable for sensitive skin types. You just have to find the right products.  The thing is, bedding isn’t necessarily the first thing people think of when their sensitive skin starts acting up. They resort to creams and other topical treatments when the culprit is, quite literally, in their bed.How Do I Know I Should Change My Bedding Fabric? The symptoms of sensitive skin may manifest in a number of different ways. These can be: Itching and burning, especially after contact with certain substances or materials. Visible indications of sensitivity, such as redness, bumps, or skin allergies like eczema. A stinging feeling in certain skin areas. Although any symptoms out of the ordinary should be consulted with a dermatologist, you may have already been diagnosed with a sensitive skin condition. And while you may have sought skin treatments, the quality of your bedding may affect how well or badly your skin reacts to certain fabrics. Start by assessing the current quality of your bedding. If it’s lumpy, rough, or made of materials like wool or cotton, you may have found the bad guy. We’ll talk more about that in a moment.  Now, if you’re looking for a night’s sleep that feels amazing, you may want to consider switching your bedding fabric to bamboo. Here’s exactly why.What Makes Bamboo Bedding Perfect For Sensitive Skin?It’s Hypoallergenic If the mere thought of sleeping on a rough-textured blanket makes your skin start to tingle, you’re not alone. Dust mites, mould, bacteria, fungi...what’s small or even invisible to the eye can be harmful. Not only to your skin, but to your health in general. Luckily, there are hypoallergenic types of bedding available. Bamboo fibres – called Lyocell fibres –  are antibacterial in their nature, thanks to a naturally occurring substance called bamboo-kun. Bamboo-kun is an antimicrobial agent responsible for making the bamboo plant resistant to microbial infestations. Thus, bedding that’s made out of bamboo will carry that same characteristic.That alone could protect your skin from allergies. Still, if you need an additional guarantee that you’re sleeping on the safest possible sheets, look for the OEKO-TEX® certification label. If a piece of fabric is OEKO-TEX® certified, it has been thoroughly tested for harmful chemicals and passed all of the necessary qualifications.  With that in mind, sleeping on means you’ll be having the cleanest, highest-quality sleep you’ve ever had. For years to come.It’s Softer Than Most FabricsBamboo fibres are smooth down to their microscopic composition. That makes them gentle on the skin, especially sensitive and irritated skin. But what makes bamboo bedding so soft, enough to be comparable to materials like cashmere and satin?The round and smooth structure of the bamboo fibre doesn’t present any rough or convoluted spots. If you see it under a microscope, you’ll see the fibres are smooth and long, just like a bamboo. Unlike cotton and wool, which have multiple rough spots and tears when seen microscopically. Plus, bamboo bedding doesn’t lose its softness after multiple washes, thanks to the fibres stretching throughout the entire length of the sheets. This means no unexpected tears, and therefore less maintenance. It’s CoolingYou know that annoying itchy feeling that doesn’t seem to go away no matter what you do? Extra sweat can cause that. When sweat and oils build up on the skin’s surface, that may cause sensitive skin to become even more irritated. It’s even worse if your bedding isn’t breathable: you may be exposing yourself to unnecessary heat that could cause you to sweat throughout the night. Cotton fabrics strips your skin from moisture, and traps the moisture inside the bedding. This may contribute to that stifling, heat-trapping feeling under the covers. Not to mention, it can make you sweat like crazy even if it isn’t that hot out. There’s a reason for that: cotton fibres can hold water 24–27 times their own weight, which explains why cotton swells the moment it touches water.When it comes to bamboo fibres, it’s a whole nother story. Bamboo fibres are incredibly porous. With millions of tiny micro-gaps, they don’t absorb any moisture or trap heat throughout the day or night. For this reason, bamboo bedding is known for its amazing breathability and cooling effect. At Bedtribe, we’ve even named our popular duvet cover, as it’s naturally three degrees lower in temperature than other types of fabric. Here’s to a Sensitive Skin-Friendly Night’s SleepDo you take care of your sensitive skin with the right products? If the answer is yes, you may want to include skin-friendly bedding into your skin care routine.Consider switching your traditional bedding for the more sustainable, breathable, and comfortable option. Softer than silk for a considerably lower price, your new bamboo sheets will improve both your skin and your slumber. --- ## Title: 5 Best Duvets/Quilts You Can Get in Singapore **Published:** 2022-02-25 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-best-duvets-quilts-you-can-get-in-singapore ### Content: Picture this: you’ve just taken a much-needed shower after a long, hot workday. You put on your pyjamas and slide under the silkiest, coolest, most comfortable duvet ever. You know for a fact that heat isn’t going to be a problem, and that you’re in for a great night’s sleep.That’s what every night looks like when you sleep with a quality duvet! If the culprits of your sleepless nights are heat, sweat, allergies, or bad smells…the right duvet just might solve all of them.You already know where to get the best bamboo sheets in Singapore. But do you know what the best-quality duvets in the marketing have in common? What does a quality duvet look, and most importantly, feel like?Here’s Everything You Should Look For in a Quality DuvetThe ideal duvet should be: Comfortable in all seasons. You shouldn’t have to put it away during a whole season and use it only a few times a year. Free from harmful chemicals. The duvets you sleep on should not only be comfortable, but safe. Chemicals like formaldehyde, found in most traditional duvets, can be harmful to human health in the long term. You don’t want that! Protected against harmful bacteria. We don’t often think about this when we buy duvets or any bedding, for that matter. We think they’re all 100% clean, when in reality, they might be contaminated with fungi and bacteria. Even if they’re brand new. Especially in the hot Singaporean weather, you’ll want to purchase bedding that makes you feel embraced and protected, while also keeping you cool and fresh during hot nights. Yes, it’s possible to have both at the same time. Of course, they must be a perfect fit. You’ll want to make sure that the duvets of your choice are a perfect fit for your bed – not too large and not too small. For the purposes of this article, we’ll be using the standard Queen duvet set (210 x 210 cm) for comparison.5 best Duvets/Quilts in SingaporeBedtribe (Queen Summer Bamboo Duvet $149)Temp-regulating. Ultra-silky. Eco-friendly.BedTribe is our brand, and we couldn’t end this article without mentioning a product that resembles and feels like bedding you’ll find in a 5-star hotel. Say goodbye to stifling sleep, and don’t ever wake up in a sweat again. Our Summer Bamboo duvet doesn’t trap heat under the fabric, making it no match for the Singaporean weather.The reason why it’s a favourite of hot-sleepers? Our iced bamboo fabric, which is 100% made with bamboo fibre shell. It comes in a beautiful and world-favourite ivory white colour.It loops in every corner to guarantee a perfect fit for any bed and avoid the duvet from moving around. It’s OEKO-TEX® certified – you can cover yourself and roll around without a care in the world. No harsh chemicals here.Bedtribe brings hotel-quality bedding to any home, on any occasion. We have a 30-day refund policy, so if you’re not satisfied with your bedding for whatever reason, you’ll have your money back. Pronto.Comes in: Single, Super Single, Queen, King.Weavve Home (Queen Lyocell Duvet Set $319) Breezy. Luxurious. Soft. Its corner loop ties will ensure the duvet stays in place all day and all night. You know, so you can get a restful and easy sleep without fumbling for corners at the crack of dawn.Made with Lyocell fibre (100% TENCEL™ Lyocell Sateen) and OEKO-TEX® certified, Weavve brings you the comfort of knowing you and your loved ones are sleeping safely. Because their duvet inserts are hypoallergenic, rest assured that there will be no place for allergies or eczema – as long as you’re sleeping on a Weavve.Not only that, but their duvets are treated with the SYLVADUR™ advanced antimicrobial technology, which offers a superior antimicrobial protective layer for up to 50 washes. If you’re worried about odours and potential mould infestations when storing your duvets, know that this product is able to fight odour-causing bacteria, mould, and fungi. It also prevents the duvet from becoming discoloured and faded over time.Comes in sizes: Single, Super Single, Queen, King.Heveya® Organic (Queen Duvet Set $488.00)Breathable. Hypoallergenic. Fresh.The Heveya® Organic Queen Duvet Set is made in Germany with the “highest quality organic cotton and bamboo Lyocell fibre”. It feels just right on the skin, while absorbing moisture and not allowing heat to be trapped under the bedding.Because of the breathability of Lyocell fibres, the duvets are unable to retain a lot of heat, making them ideal for hot summer nights and those who can’t sleep uncovered. This duvet set is perfect for those living in Singaporean weather, or anywhere where heat is the prime indicator of a sleepless night.In addition, Heveya® duvets (and all of their products) rigorously meet The Global Organic Textile Standard (GOTS). Their GOTS-certified organic cotton fabric meets all of the necessary criteria throughout their bedding products’ whole production cycle. According to the creators, “that’s all the way from soil to cotton plant to finished fabric.”Their products are also OEKO-TEX® certified.Comes in sizes: Single, Queen, King, Super King. HyggeB (Bamboo Tencel Lyocell Queen Duvet Insert $268.00)Silky. Long-lasting. Cooling.Because this duvet insert is made with 100% Bamboo Lyocell, you already know you’re in for a restful experience. Thanks to its breathable bamboo fibres, your body temperature is regulated while you sleep.HyggeB’s duvet inserts promote a cooling effect, with the protection of a smooth touch all throughout the night. You don’t have to worry about covering only one part of your body, not even during summer – these are made to keep you comfortable and cosy, rain or shine.People with sensitive skin will love it, as it’s 100% hypoallergenic. You already know what that means: They’re Standard 100 by OEKO-TEX® certified! From the makers themselves, “We forbid the use of Formaldehyde, a powerful anti-pilling agent during the making of the HyggeB sheets.” That’s what we’re talking about. No toxic chemicals should ever be encouraged in the making of bedding products.By the way, if you're not 100% satisfied with HyggeB products, the sellers are happy to offer free exchanges and replacements. No questions asked.Comes in sizes: Single, Queen, King. Sunday Bedding (Queen Duvet Insert $250)Light. Thin. Soft.The amazing thing about TENCEL™ Lyocell fibre, as you already know, is the fact that it has an impressive moisture-absorbing capability. That’s one of the reasons it’s able to promote its signature cooling effect! Sunday Bedding’s duvet insert has a fill power of 150 gsm, which promises a protective, yet lightweight feel for the warm weather. No more heavy covers!The TENCEL™ filling is responsible for the soft, “embracing” feeling of this duvet, without retaining too much heat. Not only because of its thinness, but because of the breathable, cooling fibres we’re sure you’ll love.Made with Sunday Bedding’s best-selling bamboo sateen bed sheets, this duvet will give you a  great night’s sleep when you effortlessly slide under one of the softest, coolest fabrics you’ve ever slept on.Their fabric pilling resists up to 4,000 rubs, without the colours running or fading. How dreamy is that?Comes in sizes: Single, Super Single, Queen, King, Super King, California King.Summary of Prices (Using Queen Set for Comparison)Feel like sleeping on one of those duvets right now? The first step is to compare different prices based on the sizing of your mattress. As we’ve mentioned in the beginning of this article, we’ll use the standard Queen mattress size (210 x 210 cm) for comparison purposes. Of course, you’ll want to refer to the respective duvet prices based on your mattress and available sizes. All links included below!Bedtribe: $149 - Queen Summer Bamboo Duvet Weavve Home: $319 - Queen Lyocell Duvet SetHeveya: $488.00 - Heveya® Organic Queen Duvet Set. HyggeB: $268.00 - Bamboo Tencel Lyocell Queen Duvet InsertSunday Bedding: $250 - Queen Duvet Insert --- ## Title: The Health Benefits of Living With Plants **Published:** 2022-01-20 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/the-health-benefits-of-living-with-plants ### Content: Just like pet parents, “plant parents” have also earned an affectionate name thanks to an unwavering dedication to their house plants. Their commitment is based on the knowledge that plants go beyond an aesthetic appeal. In fact, they can do wonders to the health of anyone who steps inside a house that’s filled with green life. Forget plant design for a while, and let’s talk about the numerous health benefits those babies can bring you. Here are a few science-backed reasons why you should start adding some healthy greenery to your home.Living with plants may reduce anxiety and stressSpending time in nature is a proven way to calm your heart, as well as reduce symptoms of anxiety and stress. Yet, sometimes we’re too busy to go out on a hike, or we don’t have any natural spaces close to us. In this case, indoor plants can do a wonderful job. House plants can be a great alternative for home-dwellers. The simple acts of looking at plants and taking care of plants can be therapeutic, as well as bring you feelings of purpose and joy.Indoor plants absorb toxins and may improve air qualityPlants can be terrific natural air purifiers. A study from NASA suggests that they have the power to absorb formaldehyde and benzene, which are toxic substances that can cause health problems in the long-term. Interestingly, the study in question was conducted when researchers from NASA were searching for ways to keep space stations purified. Common household products such as detergents and fabric softeners contain harmful preservatives, which plants will happily protect you from.Plants may improve work focusSeveral studies have shown that something as simple as a desk plant may improve focus at work. One of the studies is from 1996, in which participants worked 12 times faster in a campus computer lab when they could see plants nearby. That could be due to the stress-reducing properties of plants, as well as its soft attention-grabbing (rather than distracting) potential. Luckily, there are smaller options of potted plants like cacti and succulents that won’t take any space on your office desk.What are great options for indoor plants? Ideally, you’d look at plants that need minimal light and are easy to maintain. Especially if you’re a busy person, you’ll want to make sure you have enough time to look after them. Here are some plants that won’t give you a lot of work, but will still provide you with all of the benefits listed above. SucculentsBecause succulents store water in their leaves, they don’t need to be watered often. They owe this storage power to their thick leaves, which make them a preferred option for beginner plant owners. Plus, they’re adaptable to a number of environments. They don’t need direct sunlight, meaning they don’t necessarily need to always be near a window. There are even succulents that can prosper in low light. And, as we’ve already mentioned, they’re also great at purifying the air of your home. Succulents are ideal for those who are just starting out as plant parents, or who just want to enjoy health benefits without working too hard to maintain them. They come in a lot of varieties like Burro’s-Tail, Snake Plant, and Aloe Vera.You can purchase succulents in a pot from S$12.90 from plant retailers like A Tilly a Day in Singapore CactiNope, not all succulents are cacti. Not only will potted cacti add a cute touch to your home decor, but they’ll help keep you healthy and de-stressed while taking none of your time. You know the drill with cacti: they need very little watering. So, don’t fret if you forget to water them for a few days. Some varieties of cactus, like the Scarlet Ball Cactus and Christmas Cactus will be just fine in indirect, dim, or insufficient light. You can water once every week. At FittoniaMania, you can get a small cactus or succulent for just S$4. You can also check out the plants in person at their retail kiosk in Nex Mall and Clementi Mall PothosThe greatest thing about pothos plants are their large leaves. Remember the NASA studies we’ve mentioned? Research scientists claim that the leafier the plant, the better. According to scientist Bill Wolverton, “the amount of leaf surface area influences the rate of air purification.”Another great aspect is: pothos do well in multiple light conditions. This type of plant can survive even in low-lit apartments and shadowy areas, regardless of where it’s placed. The only thing you should remember about pothos plants is this: you should let them dry out between waterings. Avoid soaking them. For those of you who worry about when to water them, it’s easy to know when they’re “happy”: if you’re doing a good job with their care, they’ll be vivid and green.Now, if they’re browning or wilting, that means you should be watering them more. Easy-peasy. You can get Devil’s Ivy (or Money Plant) at Noah’s Garden Centre for $8.80 onwards.Time to add a little plant life to your home! Anyone can and should enjoy the benefits of indoor plants, regardless of their schedule or level of laziness.If you’re just starting out as a plant owner or simply don’t want to spend a lot of time dealing with your new green babies, give the above varieties a try. You just might end up enjoying the plant parent life more than you thought. --- ## Title: How to Choose the Right Mattress for Yourself **Published:** 2021-12-16 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/how-to-choose-the-right-mattress-for-yourself ### Content: No two mattresses are the same. Even knowing that, a lot of people still sleep uncomfortably because they have no idea how to choose the right one for themselves. Sleeping on the wrong mattress isn’t uncommon. After all, with so many different sizes and materials to choose from, it feels easier to just go with what someone else has suggested.Well, this stops now.Here’s how to choose the ideal mattress for yourself (and someone else) by basing yourself on different factors.   Choosing the Size of Your Mattress The perfect mattress size of will depend on factors such as: Your height. Room size. Whether you sleep with a partner, children, or pets. Your personal space preference.With that in mind, you should take the following sizes and measurements into account:Twin MattressSize: 38 by 75 inches.The smallest of the bunch, a twin mattress won’t take much space in the room. It’s ideal for children and single sleepers, and the perfect fit for smaller 7 by 9 feet rooms.Full Mattress Size: 53 by 75 inches.This size suits young adults and not-too-spacious couples. It’s ideal for rooms that are 10 by 10 feet or smaller. Queen MattressSize: 60 by 80 inches.Very spacious single sleepers and couples who don’t mind a little less space will be satisfied with a Queen mattress. This size is ideal for 10 by 11 feet rooms.                  King MattressSize: 76 by 80 inches. Spacious couples and couples with children will find that this size accommodates them well. 12 by 12 feet rooms can fit this size of mattress without a problem. Your height. Room size. Whether you sleep with a partner, children, or pets. Your personal space preference.Choosing the Firmness of Your MattressIf you sleep by yourself, you should choose the firmness of your mattress based on your weight and preferred sleeping position. Here’s why that’s important: Your weight dictates whether you’ll sink uncomfortably into a mattress that’s too soft, or feel like you’re levitating on top of a mattress that’s too firm. That’s why your body mass index (BMI) matters here. You need to consider the amount of weight (and therefore the amount of pressure) your body will put on a mattress, so it can comfortably support all pressure points .The higher your BMI, the firmer you’ll want your mattress to be, and vice-versa. You can calculate your BMI here. Depending on your preferred sleeping position, a softer or firmer mattress can offer superior comfort and support. Firmer mattresses are the best choice for stomach sleepers. Think about it: a mattress that is too soft won’t provide enough support for their hips and lower back, causing this part of the body to “sink”. This, in turn, could make them susceptible to lower back pain. For back sleepers, medium-firm to firm mattresses are a great option, as they can help align their back and prevent back problems. As for side sleepers, depending on their weight, soft mattresses are a good call. Particularly for those who enjoy sleeping on their arms, the softness tends to prevent pain and numbness by molding the pressure points.If you sleep with someone else, a soft mattress can be troublesome, as the heavier person tends to sink into the mattress while the lighter person tends to be pushed up. In this case, a medium-firm mattress is usually the consensus.Choosing Reliable MaterialsThe three most popular mattress material options are:Traditional innerspring: Not only are innerspring mattresses the most affordable options on the market, but they’re also bouncy and durable. If you use them for longer than 8 years, however, you could experience bumps and poking coils. So be careful.Latex: Latex mattresses are more cooling than their counterparts, so if night heat is a problem, they could be a good option. Going for natural latex mattresses instead of synthetic latex makes them extra-breathable, and therefore a cooler, eco-friendly choice.Memory foam: Beloved by extra-comfort seekers, memory foam mattresses offer better support thanks to their modeling characteristic. Although they’re not as cooling as latex mattresses, they quite literally hug your entire body -- and some people are willing to sacrifice coolness for comfort.If you want a mix of the above materials (known as hybrid mattresses), be ready to shell out extra dollars. Hybrid mattresses tend to be more durable, and consequently more expensive.Golden tip: Be sure to rely on STANDARD 100 OEKO-TEX® certified mattresses and bedding. If you’re sleeping on OEKO-TEX® certified materials like Bedtribe’s bedsheets and duvets, know you’re sleeping on products that have been 100% tested for harmful substances. That means you’re spending one third of your life on the safest, cleanest materials -- and your investment was worth it.  --- ## Title: 5 Top Bedroom Design Styles in Singapore **Published:** 2021-10-27 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-top-bedroom-design-styles-in-singapore ### Content: Whether you’re looking for inspiration to design a new bedroom or want to give your HDB bedroom a full makeover, we’ve got five styles you can pull inspiration from.The following are five of the most popular design movements -- all of which can bring a simple bedroom to life. 1) Scandinavian: Bright, Fresh, and Neutral Scandinavian interior design gained popularity around the early 20th century.This type of design welcomes natural light, which increases the brightness of the space. You’ll see large or multiple windows doing most of the work in letting the light flood in. As for the fresh aspect of the space, it can be accentuated by white or light grey walls.A Scandinavian palette relies mostly on neutral colors, although subtle pops of color are welcome. As an example, the green of plants helps bring this type of design to life Sheets colour in white and blush would compliment a Scandinavian design style. 2) Minimalist: Elementary, Spacious, and Simple In interior design, minimalism became popular in the 1960s and 1970s.As the name suggests, minimalism follows a “less-is-more” approach by valuing freedom and space. Especially for smaller HDB bedrooms, a minimalist design can make it look larger, brighter, and cleaner. Uncovered windows would be ideal, as a big source of natural light is capable of “opening up” the room. Also, monochromatic color schemes featuring colors like whites, beiges, and greys add to the elementary atmosphere,Most importantly: make it simple, but significant. As you already know, minimalist rooms contain only the essentials of that specific room. For a bedroom, this would be a bed, bedside tables and lamps. Some bedrooms are stripped down to these elements only, while others still add art (also following a minimalist design) and a couple of plants for accent. Neutral colour bedding would perfectly matches a minimalist approach. 3) Victorian: Ornate, Antique, and Fancy Most popular in the mid 1800s into the 1900s, this type of design is the most sophisticated of the five.Contrary to popular belief, Victorian-style bedrooms don’t have to look dark and spooky in any way. Adding a modern twist to it could make your bedroom the most charming room in the house. You’ll want to focus on ornate elements, such as chandeliers, bed skirts, four poster beds, and patterned drapery. Tufted or ornate headboards and ornamented furniture are more than welcome. If you’re into antiques, this is the place to use them. For a Victorian-style palette, you don’t need to focus on neutrals if you don’t want to. Moody and bolder colors, like dark greys, caramels, or even reds, can make this style even more true to its nature. However, what defines this style is the ornamentation. If you’re not ready to go all out, you can combine a more modern style with a few Victorian touches -- particularly on the bedding, which should definitely be the showstopper.Our iced bamboo sheet set in the color rust can give your bed a much-needed color accent. 4) Industrial: Bare, Raw, and Smoky The popularity of the industrial style goes back to the mid 18th century. This type of design is inspired by the look of industrial work structures, such as factories and barns, for instance.  For this reason, the essence of industrial design is exposed ceilings, as you can see in the picture. Typically, the materials used to recreate the ambiance of an industrial setting are brick, wood, metal, and concrete.  Highlighting combinations of the above on the ceiling, walls, and accents creates a stylish bedroom that proves raw materials can be striking.  Neutral palettes that consist of gray, black, and white, or dustier tones that borrow shades from brick and metal, are ideal for this style. For bedding, try to invest in smoky tones, like grey or navy. 5) Modern: Functional, Sleek, and Neutral Last, but definitely not least, the Modern design style we see often brings back the simplicity of Scandinavian design. With a few twists. What makes a modern space “modern”? First, it must be functional and easy on the eyes. The less adornments and clutter, the better. This is true especially when it comes to avoiding drapery in order to brighten up the room. Furniture relies on clean lines and geometric shapes. Monochrome and neutrals make a comeback in modern style, although pops of color can break the overall “seriousness” of a room. On a final note, feel free to experiment. You can incorporate different elements of each design to create a bedroom style of your own. --- ## Title: Why you should use OEKO-TEX® certified bedding **Published:** 2021-10-20 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/why-you-should-use-oeko-tex%C2%AE-certified-bedding ### Content: Is the bedding you sleep on every day and night safe from harmful chemicals? Probably not. The sad truth is, even the textiles that comfort you during a long night’s sleep can be toxic for your health. Considering you’ll spend roughly one-third of your life in bed, the quality of your bedding shouldn’t be a fleeting decision. If you want to make sure you’re sleeping on the highest-quality bedding available, look for the STANDARD 100 OEKO-TEX® label on your sheets, comforters/duvets, sleeping masks, and pillow cases. Here’s why.What does it mean when a product is STANDARD 100 OEKO-TEX® certified?STANDARD 100 by OEKO-TEX® is a widely known label that certifies textiles have been tested for harmful chemicals. If any piece of bedding carries this label, that means every last part of it (including any existing buttons, zippers, and stitching) has gone through careful examination based on strict criteria. If a certain textile doesn’t meet the necessary criteria, it can’t be distributed. The certification process is robust: customers who have purchased certified bedding and want to check its validity may do a label check at the OEKO-TEX® website anytime. Why should you go for certified bedding instead of regular bedding?  Your favorite comforter could be riddled with all sorts of toxic chemicals, such as formaldehyde resin, which is highly toxic to humans. It’s often added to most bedding as a way to prevent the growth of fungus and bacteria.Most bedding also contains harmful substances like parathion, which is a pesticide. Both parathion and formaldehyde are effective against microorganisms, but damaging to your health. Although you’re exposed to small amounts of these chemicals every single day, this exposure is frequent, and it could be dangerous in the long-term. Something as seemingly innocuous as your bedding could be the starting point of all kinds of illnesses, including: Contact dermatitis, which may cause rashes and itching; Nose, eye, and throat irritation; Respiratory problems; And even cancer.The advantages of sleeping on OEKO-TEX® certified bedding is, above all, the certainty that you’re sleeping on the cleanest and most comfortable bedding in the market. You can sleep soundly, knowing your new sheets and duvets are not only keeping you cool and safe, but also protecting your health.Here at Bedtribe, all of our bedding and duvets are engineered for a safe and dreamy night’s sleep. Our full range of products are OEKO-TEX® certified to create the perfect, comfiest base for your favorite place in the world: your bed!Since you’re here, why not take a look at our Iced Bamboo Sheet Set? --- ## Title: 5 healthy snacks for bedtime **Published:** 2021-10-13 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-healthy-snacks-for-bedtime ### Content: Do you need a snack to help you sleep soundly at night? Do you want to keep a grumbling stomach at bay without turning to the standard milk and cookies?The good news is that there are lots of healthy before bedtime snacks that can help you to feel satisfied when you hit the hay. Listed below are 5 of the best options to consider.1. Tart CherriesTart cherries are a low-calorie snack (about 140 calories for 40 grams) that’s rich in antioxidants and contains potent anti-inflammatory properties. They also contain a small amount of melatonin, which helps to regulate your sleep-wakefulness cycle and makes it easier for you to stay asleep.Some research even suggests tart cherries can help with insomnia. One study of older women with insomnia, for example, showed that those who drank tart cherry juice in the morning and 1-2 hours before bedtime got approximately one and a half hours more sleep than those who received a placebo drink.2. AlmondsA small handful of almonds (about ¼ cup) provides you with some melatonin, protein, and magnesium, all of which can help you sleep more soundly.You now know the benefits of melatonin, but did you know that eating a snack that contains protein will help you to feel full and avoid waking up hungry in the middle of the night. Magnesium supports sleep quality, too, partly because it promotes muscle relaxation.3. OatmealOatmeal (and other types of hot cereal, such as creamed rice or cream of wheat) is a good source of fiber, which can help to curb hunger and avoid waking up with a growling stomach. Oats and other grains are a natural source of melatonin, too.If the idea of a bowl of plain oatmeal doesn’t appeal to you, mix in a little honey, stir in some nut butter, or sprinkle some cinnamon on top.4. Pumpkin SeedsPumpkin seeds are great night snacks that contain protein and magnesium, which (as we mentioned above) promotes muscle relaxation and makes it easier for you to fall asleep.Pumpkin seeds contain tryptophan, too. Tryptophan is an amino acid (a building block of protein) that the body needs to produce melatonin and support proper sleep and wakefulness cycles.5. YogurtYogurt is an easy nighttime snack that won’t just satisfy your hunger (and your sweet tooth if you mix in some fruit or honey).One of the main reasons yogurt is a great bedtime snack is that it’s a good source of calcium (many non-dairy yogurts also contain calcium, which is good news for those with lactose intolerance).Calcium is a mineral that plays a key role in supporting the body’s ability to process tryptophan, melatonin, and other chemicals that support healthy sleep cycles.Try These Before Bedtime Snacks Tonight    Whether you prefer sweet or savory night snacks, you’ve got plenty of options to choose from. If you’ve been stuck in a snack rut, give one (or more) of the items on this list a try tonight! --- ## Title: Memory foam vs fiber filled pillows **Published:** 2021-09-29 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/memory-foam-vs-fiber-filled-pillows ### Content: Memory foam vs fiber filled pillowsThe right pillow can help you fall asleep and stay asleep through the night. Pillows provide support for your head and neck and keep your body in a comfortable alignment when lying in bed. Today there are various types of pillows to choose from, including memory foam and fiber filled pillows. So how do you know which pillow is best for you?Keep reading to learn about memory foam and fiber filled pillows so that you can pick the one that best supports your sleep needs.Memory foam pillowsMemory foam pillows are available in single piece and shredded foam varieties. These pillows are made in many different shapes and sizes, including standard-sized pillows or one that conforms to the curves of the head and neck.If you're a side sleeper, a one-piece memory foam pillow is the best option, as they provide more cushioning and support. Stomach sleepers are often more comfortable with a shredded memory foam pillow.ProsPlenty of support. Memory foam pillows provide plenty of head and neck support. These pillows are designed to cradle the head so that you wake up feeling refreshed and pain-freeNo adjustment needed. Memory foam pillows require no adjusting during the night. This means no more tossing and turning or having to fluff up your pillow to stay comfortable.Aligns the spine. Most pillows tilt the head upwards, which closes off the air passages. This leads to snoring. Memory foam pillows align the neck with the spine and keep the air passages open and free of obstruction.ConsExpensive. Memory foam pillows are one of the more expensive options on the market today.Non-malleable. If you prefer a pillow that can be shaped and formed to your specific needs, a memory foam pillow may not be the best option for you. These pillows can’t be folded or fluffed.Retain heat. If you're a hot sleeper, a memory foam pillow could make matters worse. These pillows retain heat and make you more prone to nighttime sweating.Fiber filled pillowsFiber pillows are supportive and comfortable. They sleep much cooler than memory foam because the material doesn't retain as much heat. These pillows are stuffed with a hypoallergenic material for those looking for a suitable down alternative.Fiber filled pillows work well for any sleeper, but side sleepers may get the most benefit.ProsSoft and fluffy. Fiber filled pillows can be firm depending on the fill level, but many of them are soft, fluffy, and malleable. They can be folded and molded to meet your sleep needs.Easy to clean. Most people sweat in their sleep, with your pillow collecting and retaining some of that moisture. The benefit is that fiber filled pillows can be easily cleaned.Inexpensive. Fiber filled pillows are relatively inexpensive. They’re also available in various shapes and sizes, ranging from lumbar pillows to full body pillows.ConsClumping. Because fiber filled pillows are soft, they’re more likely to clump over time. When this happens, you can try to adjust the filling, though most people choose to buy a replacement pillow.Not durable. Most fiber filled pillows need to be replaced after a couple of years. This is because the filling flattens and loses its support.Can lead to tossing and turning. Because fiber filled pillows lose their shape, sleepers may be more prone to tossing and turning to find and maintain a comfortable position through the night.Whether you prefer a memory foam or fiber filled pillow, what’s most important is that you’re comfortable and supported. The right pillow enables you to wake up feeling refreshed and rejuvenated. We have also reviewed Hooga pillow in our previous article that you can find. --- ## Title: Bedsheets: How Often Should You Wash Them? **Published:** 2021-07-09 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/sheets-how-often-should-you-wash-them ### Content: Tell me, how often do you really wash your bed sheets? Is it once a week or once or twice a month? What is truly, the best way to maintain your sheets? Today, we answer your most raving question all in under 5 minutes. Living in the hot and sunny country of Singapore, we are all familiar with the warm and stuffy nights that we get sometimes. However, if you have an air conditioning system, that’s another story. But for the ones who choose to live without the privilege of having cooled air, nights can be unbearable, and our sweat often accumulates on to our bed sheets, further causing the accumulation of bacteria and germs to be around us for almost 8-10 hours daily. For the fur parents out there, the saliva and fur shedding from our fur babies are oftentimes unavoidable and inevitable. Hence, it is very important to make a constant effort to wash your sheets. So how often should you wash? Well, before we answer the raging question, allow us to show you why. The constant need to wash your bedding is important when it comes to maintaining the quality of your bedsheets over time and is crucial when it comes to stain prevention. Being the source of our restful slumber every single night, it is important that we put the utmost care into the items that affects us directly. We believe you should also have mattress protectors, for they are important in ensuring the longevity and cleanliness of our bed. You should see our article here.So, when it comes to washing your sheets, the golden rule is to wash once a week, which is the most optimal for regular washing at home.Often times, the change in climate and temperature may affect the volume of bodily fluids that we produce and not forgetting the sensitivity of our skin. If the weather is getting warmer and if you are sensitive to dust mites, do remember to change your bedsheets more often, hopefully once every 5 days!On occasions when we are not feeling well and recovering from a flu bug, it is important that your bedding has to be changed right away after you feel better as the bacteria has accumulated in your sheets over time and to prevent falling sick again, it is most important to change and wash your sheets almost immediately after. To keep your bed sheets as white as possible, check out our article here.If you’re still not convinced at this point, allow me to take another approach and show you what happens when you don’t wash your bedsheets as often.The increased and prolonged exposure to the dust mites, bacteria, bodily secretions and dead skin cells on your bed is not enough to cause you to be sick, unless you have a really weak immune system. But it does increase the probability of triggering eczema in individuals and cause contact dermatitis. Further, for individuals with asthma and allergies, especially young children or older adults, their conditions may be triggered or even worsened when they sleep and are exposed constantly to these conditions.Post wash: What should we do?Drying your sheets under the blazing sun is the most optimal way to remove the stubborn mites and bacteria living in your sheets. After complete drying, another way to sanitize and ensure complete removal is to iron your sheets. Dust mites die after being exposed to over 50 degrees, so it is important to remember that.Your other bedding:For pillows, we believe that while you should always wash your pillowcase together with your sheets, it is important to remember that you should always wash your pillow at least once every 6 months. This can help with fluffing up your pillow and help them last longer!For blankets and duvets, we believe that you should wash them once every week or once every two weeks, which would be the most optimal.For stuffed toys on your bed, do clean them regularly, at least once a month!In short, you should always wash your bedding in this frequency:Sheets - once a weekPillows - once every 6 monthsPillowcases - once a weekBlankets - once a week/once every two weeksDuvets - once a week/once every two weeksMattress protectors - once every two weeks We hope you have enjoyed this short article and have managed to grasp some takeaways!Thank you for reading. --- ## Title: Staycation Ideas For You To Relax And Zone Out **Published:** 2021-06-25 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/staycation-ideas-for-you-to-relax-and-zone-out ### Content: Now that Phase Two is behind us (again), it’s time to give ourselves reasons to relax ease our minds and bodies. With the unending travel restrictions, our only source of solace could just be looking for alternatives in staycations, and be it a solo, couple or family staycation, one of these places will bound to resonate with you and your needs. Before that, check out our article on preventing color run on your bed sheets. In this article, we will be introducing to you 6 different hotel and resorts on our little island that you can choose from, and they are also known to be extremely relaxing and quiet, which can ensure a good time for self-healing and rejuvenation.Dusit Thani Laguna SingaporeImage CreditsA hidden gem in the East of Singapore, the Dusit Thani Laguna Resort is a Thai-inspired 5-star hotel that makes you feel like you’re in Bali or Phuket. A sanctuary for the relief-seekers, this resort brings you away from the hustle and bustle of your normal life and directly into the perfection of what nature can offer. Imagine waking up lightly to the chirping of birds and a warm, soft, and inviting glow of the sun and having a big breakfast in bed, there’s nothing more that we want other than that now.You may also choose to hold your wedding ceremony here if you are looking for hotels with garden vibes. This will be perfect for you.  Price Range: above S$300 Location: East Hotel Star Review Rating: 4.7 (Excellent) Address: 11 Laguna Golf Green, Singapore 488047 Contact Number: 6841 8888 Pet-friendly: No Accessibility: Yes Check in time: 3pm     Check out time: 12pmVilla Samadhi SingaporeImage Credits With luxurious rooms and private pools, there’s nothing more we want from the 4-star Villa Samadhi to have the best relaxing time of our lives. With its 1920 black-and-white theme, the hotel brings you back to the past, and features a poster bed, if you haven’t laid in one yet. A different experience and located close to Labrador Park, you can be assured that there will be no sight of the hustle and bustle that you may be used to daily and take the chance to just lay on their comfortable beds and take a warm shower as you relax and breathe.                                  Price Range: above S$320Location: SouthHotel Star Review Rating: 4.3 (Very Good)Address: 20 Labrador Villa Rd, Singapore 119193Contact Number: 6274 5674Pet-friendly: NoAccessibility: NoCheck in time: 2pmCheck out time: 12pm Wanderlust, The Unlimited Collection by OakwoodImage CreditsThe Wanderlust is a 4-star hip and high-concept hotel that features a loft-style of living, with a lounge, hot-tub and located in a prime location, smack in the middle of Little India. The whimsical boutique hotel was first opened in 2010 and their rooms are decorated with inviting and warm furniture that will be sure to open your senses. Not to forget rain showers and kitchenettes, this will be a perfect staycation for you and your partner or friends.  Price Range: above S$100 Location: Central Hotel Star Review Rating: 4.1 (Very Good) Address: 2 Dickson Road, Singapore 209494 Contact Number: 6396 3322 Pet-friendly: No          Accessibility: No Check in time: 3pm Check out time: 12pm Hotel Fort CanningImage CreditsAn idyllic place to rest and relax, the 5-star Hotel Fort Canning lays in place of a restored military building and features contemporary rooms with floor-to-ceiling windows and bathtubs. With an additional top up, rooms may feature private gardens and balconies that may boast park and city views.Located within Fort Canning, this hotel is best suited for solo, or couple stays and will make for a very good time to spend time together. Price Range: above S$270 Location: South Hotel Star Review Rating: 4.3 (Very Good) Address: 11 Canning Walk, Singapore 178881 Contact Number: 6559 6769 Pet-friendly: No Accessibility: No Check in time: 2pm Check out time: 12pm Lloyd’s InnImage CreditsA stylish and minimalist boutique 3-star hotel, Lloyd’s Inn features a rooftop terrace and wading pool for its guests, as well as complimentary breakfast. The location of the hotel also makes it perfect for sightseeing and has great proximity to recreational and dining facilities. Perfect for solo staycations, a stay in Lloyd’s Inn will bound to make you feel refreshed and ready for the next challenge to come. Price Range: above S$170 Location: Central Hotel Star Review Rating: 4.2 (Very Good) Address: 2 Lloyd Road, Singapore 239091 Contact Number: 6737 7309 Pet-friendly: No Accessibility: No Check in time: 3pm Check out time: 12pmMET A SPACE PODSImage CreditsFeaturing the most contemporary and interesting way to relax of the above, the Space Capsules and Pods experience will force you to have time for yourself, considering the amount of space that you will have for yourself in the pods. If you’re into space and the feeling of being in space for a fraction of the price that others are paying for their staycations in the big hotels, this is perfect for you. Guests are known as space cadets and the entire experience not only provides you with a fresh new perspective on spending time with yourself, but also learning how to appreciate these precious times, while we get caught on getting busy every single day. Price Range: above S$55 Location: 3 outlets across the island Hotel Star Review Rating: - Address: Chinatown, Boat Quay and Arab Street Contact Number: Refer to individual outlets Pet-friendly: No Accessibility: No Check in time: 3pm Check out time: 12pm That’s it for the last article of the week and we hope you have enjoyed what we have brought to you for the month of June. We look forward to giving you more articles soon and till then, stay safe and look forward for our new bed sheets that will arrive in early - end July. Love,The Bedtribe Team  --- ## Title: Preventing Color Run On Your Sheets **Published:** 2021-06-18 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/preventing-color-run-on-your-sheets ### Content: If you haven’t seen our last article, we wrote a comprehensive guide to washing your sheets, and we must say, that’s an important article to read. If you finished that article, welcome to another that centers around the same theme! If you can’t tell, we’ll be venturing into the world of caring for your bedsheets for the month of June and stay tuned for the last article!For this week, we’ll be looking into an important part of washing your bedsheets: preventing color run on your bedsheets, a common issue that frequently occurs but is typically overlooked. In last week’s article, we’ve also announced the upcoming launch on our two new colors, Navy and Forest, so if you haven’t checked those colors out yet, check them out here now before reading on!Like I’ve mentioned earlier, color run on bedsheet during its wash, especially when its new, is a fairly common issue and deserves some attention. Perhaps this is also why some choose to go with the safe color of white sheets, to prevent instances like these from happening.But if you still love the idea of color coordinating your favorite sheets to your room or even using them as a statement piece to bring out a pop of color, then fret not, at least you’ll learn about it here, so you’re now woke.Often times, the color on bedsheets can lighten as a result of long-term use or the type of dyes chosen during the manufacturing process. As a result, colors on bedsheets may fade or even end up looking uneven and in streaks after you take them out of the wash and dryer. This is because some dyes used in certain products have not been tested for colorfastness in laundry detergents and washing solvents, hence the colors will tend to fade over time. In addition, bed linen that come with prints have been found to fade no matter how much care is taken into washing them, hence ultimately, the best way to go about washing your sheets would be to religiously follow the washing label and stick to the guidelines.Before we begin to provide you tips on preventing color run, it is important to know that these tips are for the generic bedsheets that you can find in the market, and if anything, do take our advice with caution and practice care when you wash your linens. With that, we’ll proceed on to share with you how to use some natural ingredients that you can find in your home to wash your bedsheets to prevent or minimize the risk of fading!Table SaltWe know that salt is a commonly found ingredient in your dishes and makes everything yummy, but did you also know that using salt to wash your bedsheets also helps to seal and lock in the colors on your linens? If you are washing your bedsheets in the washing machine, you’ll find that adding a small tablespoon of salt into the washing mix will help with the prevention of color fading as well as helping to restore the brightness of some fabrics that have become dull over time. Furthermore, this tip is not limited to simply bedsheets, and extends to other washable items like your clothes, towels and even slippers.Cold WaterNo, not that popular song featuring Justin Bieber, but actual cold water. Like we mentioned in our last article, washing our bamboo sheets with cold water not only helps with the electricity bills, but also helps to prevent fading in any kind of fabric. But if you’re like me and wondering, what about the germs and bacteria that still lie within the fabric itself? Will they be truly gone if I don’t use cold water? Isn’t that the purpose of using hot water? Well, we have found that as long as you dry your linens under the sun or put them in a dryer, they should come out fresh and free of germs when you’re done. So, fret not!Baking SodaAnother one of my favorite and must-have items at home, the use of baking soda is probably endless right now and we should all know it by then. But did you know that simply adding in half a cup of baking soda to your wash can actually not just help with the prevention of fading but also allowing your fabrics and linens to stay bright? If you’re looking to use an old bedsheet that you’ve found in the back of your cupboard and wish to give it a wash to make it look less vintage, then do give this tip a try!Dye FixativesWhile the use of more natural ingredients like salt have been said to be ineffective, it is nevertheless much safer to use if the sheets belong to younger children or older adults. However, if you’re not that concerned about that and hope that above all else, your sheets remain that perfect shade of purple and orange, then store-bough dye fixatives may just do the trick! However, for this tip, it’ll best be safe to contact the store or refer to the back of the fixatives for washing instructions to determine if they are safe to use for the specific material that you have at home. However, as bamboo is a natural form of linen, we would thus not recommend for you to use these on your bamboo sheets but if you would like to, do take caution.As such, we have come to the end of the article, and we hope you have learnt a thing or two from this week as well! While we approach the end of the month, we look forward to giving you one more article and finally, our newsletter for the month of June. We also look forward to seeing you guys again if there comes an opportunity for a second event. In the meantime, stay safe everyone!With love, The Bedtribe Team --- ## Title: Caring For Your Bamboo Sheets **Published:** 2021-06-11 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/caring-for-your-bamboo-sheets ### Content: This week, we’re sharing one of the best tips with you, and that is, how to care for our bamboo sheets, because knowing how to care for your sheets is the quintessential part of owning bamboo sheets, and because you will learn to maintain and lengthen the longevity of your bedsheets too.One of the most common questions we have received when it comes to our bedsheets is: Are we able to use the sheets once we remove them from the packaging? Our answer is a no, and while we may have faith in our production process, it’ll be more sanitary and comfortable for you to give them a wash before using, but we know you’re excited and can’t wait, but don’t worry, it won’t take long before you can enjoy our luxurious sheets as you fall asleep and wander off to dreamland at night.When it comes to washing your bamboo sheets, you may recall that we have mentioned a few care tips in our previous articles, but this article will serve as a consolidated form of everything we have shared so far, to make things easy so that you can easily get started on your bamboo sheets journey with us. However, please note that the tips that we have shared so far and what’s included here will not be the same for all types of sheets that are available in the market, and caution should be taken when it comes to using the same methods to wash bedsheets of other materials. We swiftly move on to care tips that you should practice when you wash your bamboo sheets, especially for the first time. Washing your sheets with the washing machine is an absolute yes, and to be honest, the maintenance of bamboo sheets is relatively fuss free. You do not have to practice extra care by hand washing the sheets but washing them in the washing machine on a gentle cycle, especially for the first time, would be the best. A little more effort goes a long way, and you can start now.When it comes to the temperature of the water used in the washing cycle, we would tell you that cold water is best and will never go wrong, and less damaging to your electricity bills, so always stick with cold water.Bamboo sheets are naturally extra soft and need attention when it comes to the product used to clean, which brings the type of detergent to light. When it comes to washing bamboo sheets, always go for products that do not contain bleach or brighteners, and do not wash with fabric softeners as these products, especially the latter, will break down the fibers of the bamboo sheets and create breakage in the long run.Remember when I said cold is the best for washing? Well, the same applies to drying as well. During the drying process of your sheets, it’s important to let nature take its course and dry your sheets out in the sun, where most of the bacteria and germs lying within the sheets will eventually be killed. The sun is a good sanitizer, and we should all learn to make use of what we have. However, if you’re more familiar with the use of a dryer, simply dry your sheets on a low temperature to avoid shrinking your sheets and remember to give them a shake when you get them out of the dryer after its finished.When it comes to removing stains on your bedsheet, we have a pretty long article that may help you with just that, so simply click on the to find out more!Finally, when it comes to keeping your bedsheets when they are not in use, store the sheets back into the bamboo bedding reusable bag that comes with our lovely sheets, and keep them in places where it’s cool and dry, and not under direct sunlight, and not in plastic bags or containers that will eventually trap moisture and cause your sheets to yellow in the long run. Do not store the sheets with cardboard as well, as these substances may seep onto the fabric and cause them to stain and spoil easily.Finally, like all good things, the use of a good sheet must come to an end, and we recommend for you to change your sheets every 18-24 months, so to maintain the good quality that it brings about, and to ensure you the maximum level of comfort that our sheets can bring for you.We hope you have had a chance to look at the new colors that we will soon offer on our website and mix and match to your preference. While we aim to bring about more colors for the masses, we hope that what we have so far will be enjoyed by you guys and look forward to hearing what else we can do for you as a small business operating during this continuing COVID-19 pandemic.With that, we thank you for your support thus far and hope that we will still get opportunities to connect with you. Thank you. --- ## Title: Your Period, Ovulation and Bedsheets **Published:** 2021-06-04 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/your-period-ovulation-and-bedsheets ### Content: Ladies, it’s that time of the month again, and once again, we are tossing and turning in our beds, blasting the fan and air conditioning, and hoping, that we would at least get some semblance of sleep and an ounce of sanity, from whatever’s left in our system.As a woman, I often find myself having trouble sleeping at night when I have my period and while I am going through ovulation, which, if you add the days up, almost mean half a month. For the aircon fanatics, this may mean you live life a little easier, congratulations. For the sad ladies like me who are used to sleeping with a fan, the importance of having a good bedsheet is very, very important.I realised the importance of a good bedsheet when I couldn’t fall asleep one day, and my body was sweating, and I felt like I was on fire. A quick check on my period app indicated that I was going through ovulation, which answered so many ‘whys’, as studies conducted have found that our body temperatures actually rise during ovulation due to a spike in progesterone and remains that way until your period arrives.In fact, women undergoing menopause are no exception to this phenomenon as well, for they too, experience hot flushes and night sweats during this period, which makes it important for us to focus on buying quality products that suit our needs.Having your period also means that for most women, period leaks are no stranger, and while having periods are bad enough, we often have the irrational fear of leaking on our beds.Today, our article looks forward to sharing what we know about periods, ovulation, and your bedsheets! Look forward as we bring you content on choosing a good bedsheet type and its necessities when you have your periods, as well as effective stain removal when it comes to leaks. So don’t worry, we got you covered!The Right BedsheetA good bedsheet requires 4 elements: cooling capacity, softness, durability, and the health benefits it brings.A good bedsheet should have adequate to maximum cooling capacity, and this is one of the key personal points I tend to look out for when purchasing bedsheets, as I find it really hard to sleep with stuffy and non-breathable bedsheets and linen at night. Having cooling bedsheets also mean less flipping around when you are trying to fall asleep and having effective moisture wicking capabilities, which can help assist with the sweat that we produce while sleeping at night. This would mean that even while we have warm nights, our bedsheets can help counter the heat by providing a cooling base for us to rest easy at night.Another key quality of a good bedsheet, and a personal quality that I do keep a lookout for is the durability of a bedsheet. Like many things, we all want our purchases to last for a long time to get our money’s worth, and bedsheets are no exception. After all, who would want to fork out a sum of money every few years for a mid-range bedsheet right? Hence, it is important to look out for bedsheets that are pill-resistant and do not fade easily. These qualities would typically present in Tencel and Bamboo sheets, and especially obvious in cotton and microfiber-based sheets.However, if a leaky period is something you face very often or concerns you greatly, do check out our article here on what you should know about mattress protectors, I trust you’ll find them very useful. All About StainingStaining your bedsheets during your period is common, and not an occurrence that we should be embarrassed of. However, to avoid the trouble of cleaning up after, we will be introducing some tips to help lessen your troubles, and more importantly, not feel vulnerable when you accidentally leak on a shared bed.The most common choice of stain-prevention is certainly the overnight pads, and some even go up to 50cm! But it’s often itchy and scratchy, and while some pads are comfortable to last you the whole night, other alternatives are up and coming in the market and I must say, they are simply amazing and should be added to your list!Have you ever heard of period panties? Well, it’s amazing. I tried it twice and I absolutely cannot forget about it. The comfort, the all-round ease, and you know the fear you get when you lay on your side while you sleep while being in fear of leaking? Well, that’s gone. Compared to my normal nights of sleeping with an extremely long pad, period panties are perfect alternatives, and I cannot stress how much easier my nights got after trying them on.If you’ll like a recommendation, do give the Kotex Overnight Panties a try, they’re retailing at S$3.50 for two pairs and comes in various sizes, featuring 360 degrees fit, and have received raving reviews since its launch.A cheaper alternative to this would be to designate period towels that you can place on your bed and lay on them when you sleep so that it acts as an extra layer for absorption and to prevent the stains from seeping into your bedsheets and mattress, making it easier to clean. However, do note that this may add on to the accumulated temperature on your bed, possibly making it harder for you to sleep.I hope this article has served some insight and tips into making your period and ovulation journey a little easier, and while being a woman is never easy, we’re glad to have a little community to share tips and help each other grow and become stronger women. With that, we hope to share so many more intimate topics with you and hope you look forward to more!  --- ## Title: Wellness Products You’ll Be Able To Find In Don Don Donki **Published:** 2021-05-21 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/wellness-products-you-ll-be-able-to-find-in-don-don-donki ### Content: Japan’s famous discount store Don Quijote (or Don Don Donki) is one of the most popular Japanese stores in Singapore, and ever since they have landed in Singapore a few years back, they have since expanded to 9 stores across the country, with their most popular Orchard Central outlet that opens for a whole 24 hours! Also, if you haven’t read our second #TribeReviews article, check it out before continuing!You would normally associate their famous jingle with the brand, and the splash of bright yellow across their shops, along with the super adorable penguin that is almost hard to miss. Let’s not forget their snaking long queues that always never seem to end.Apart from the usually expensive fruits and special Japanese snacks that you’ll be able to get at Don Don Donki, the chain store carries many products that ranges from food products to even health and beauty, of which is what we’re seeking to explore and introduce to you today!Welcome to the mini list of wellness products that you can get from Don Don Donki, now exclusively online on Shopee!Ashirira Natural Sap SheetsThe ashirira natural sap sheets from Don Don Donki comes in two scents: Mugwort and Lavender, which is applied onto your foot soles, and helps with relaxing your tired feet after a day of wearing heels or just a day of walking about.The sheets come with bamboo saps, that poses antibacterial effects and helps keep your feet moisturized and removes bad odour. It is suitable for individuals with sensitive skin, and helps you take care of your feet, while you lay in bed comfortably after a long day.Images CreditsRetailing at S$29.90 online, this product has received raving reviews and is a must try when it comes to Donki products!Jonetsu Kakaku Deodorant with CharcoalIf you don’t know by now, the use of charcoal is excellent in odour removal, and is safe to be around children as well. The Jonetsu Kakaku Deodorant from Donki is affordable at just S$2.90 for two packs and is efficient in helping to deodorize your home.The product is unscented, which makes it suitable to be around individuals who have sensitive noses, or those who simply cannot stand scented products. You can place these anywhere around your home and it lasts for an average of 60 days, which is essentially 2 months! Pretty worth it if you ask me!Image CreditThe sleek and seamless design of the product allows for it to blend in anywhere in your home, and still serving its desired purpose. It is a definite must-buy.Barley Young Leaf in Powder FormAdmit it, we know at least one person who hates vegetables to the core, and you probably have never seen them touching a single vegetable, or even touching anything green. If that’s the case, this is your answer to their problems.While it is important to keep our feeling healthy and invigorated with our surroundings, we cannot neglect what we are putting in our bodies as well! Every single grain of barley used in the production of this beverage is pesticide-free and grown specifically for the sole purpose of ensuring us top quality barley. Furthermore, after going through rigorous quality and hygiene control, it tastes pleasant. For the green tea lovers out there, this will be something you will like!Image CreditThe beverage is also suitable for younger children to consume, and parents can ensure that their children take in sufficient amounts of their required daily intake of vitamins. Furthermore, the drink does not come with a strong or distinct taste so you will be able to add it into drink or beverage and mix to drink! Even better, you could incorporate the powder into a cocktail and see how much you can change up your alcoholic beverages.The powder is packaged in a stick type, so it provides an ease of comfort and accessibility when it comes to bringing it around, ensuring it hassle-free and convenient for all. A box comes with a total of 44 packs, each weighing 3 grams, and is priced reasonably at S$19.90, allowing one packet to be just S$0.45, cheaper than a packet of vegetables!John’s Blend Deodorizer (Reed Diffuser and Mist form)By now, if you have been a frequent reader, you would know we love our reed diffusers and deodorizers. For that, we have managed to find a Donki-exclusive range for you!Concocted by a perfumer with at least 48 years of perfume-making experience, the Reed diffusers and room sprays comes with a famous white musk scent, that is bound to brighten up any room and make it refresh your space.The design of the products is eco-friendly, and comes with a classic design, allowing to fit in anywhere in your home and even your office!Image CreditImage CreditIf you would like to try out the product first, do opt for the room spray instead of the reed diffusers as it is smaller and much more affordable!Check the reed diffuser and room spray in the links attached!Now that the mini lockdown has been announced, we should feel more comfortable and less anxious than the first a year back, but things still feel the same. While the world experiences another surge of panic and fear, let us stay calm and think happy thoughts, while practicing absolute care in ensuring the health and safety of the people around us.Times are tough, but we are much tougher together!  --- ## Title: Tribe Review: Kirona Scent Essential Oils **Published:** 2021-05-14 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/tribe-review-kirona-scent-essential-oils ### Content: Started in 2015 in our little sunny island, Kirona Scent shares the same passion that I do: smelling good. Plus, their little backstory is hilarious, and we all love companies with passion and humor. What’s more important though, is the fact that all Kirona Scent products are made with love and scent-sational. We’ve given them a brief review so you can check it out here too!Our second #TribeReviews article brings you a review on Kirona Scent, a locally based company that is passionate about bringing good smells to the public, and if you haven’t heard of them before, perhaps it’s time to give them a try now.In this article, we’ll be exploring and sharing with you our favourite products and scents from Kirona Scent, and hopefully, you’ll come to love them too!At a current number of 60 different fragrances, Kirona Scent offers your typical relaxing scents like Lavender, Lemongrass or Bergamot. But aside from those, we’ll be bringing you interesting scents like the Shangri-La and Watermelon Essential Oils!Shangri-LaImage CreditsIf you often wonder how you can transform your home into a staycation-worthy hotel, this is the first step. The smell of a place is often the first thing you notice about a place, and typically the longest lasting memory that you would hold in your brain.Well, congratulations! Because now you can have daily staycations at home and experience the suite life (at home)! This essential oil named after one of the most acclaimed luxury hotel chains in the world will bring a new world-class vibe to your living space as well!Also, if you’re not aware of this special feature, Kirona brings most of their scents unto all the products that they carry, so you’ll be able to have your favourite scents in various forms like Reed Diffusers, Fragrance Sprays, Diffusers and of course, in the form of an essential oil! This will bring about so much convenient and homogeneity, as you customize the smell of your home!Odour EliminatorImage CreditsThe top scent we require when it comes to repacking an old room, or if you just enjoy neutral scents in general. This may be a good gift for that one friend whose room doesn’t smell too good, but you’re also afraid to hurt their feelings in an outright way. To make things better, you could also say that you have it too, and let’s face it, we all need an odour eliminator at least once in our lives.If you’re looking to finally remove that musty smell in your home for the longest time, this scent can help with scent removal and provide a new fresh scent to your home.Hence, this would be the most suitable in the form of a diffuser, to effectively spread the scent quickly across the home! If you’re also looking to go for a KBBQ session with your best buds, then this in the form of a small 10ml essential oil bottle would be 10/10! A handy bottle of this portable odour eliminator will bring you a long way! Don’t forget to thank me later!LimeImage CreditsProbably the best one on the list to place in your kitchen, this lime scented essential oil will reinvigorate your kitchen, and turn those oily residue scents into a fresh scented cooking space, that may inspire you to create a new flurry of dishes for your family!The scent also boasts to be a natural disinfectant so it’s perfect for food preparation and helps with concentration and the dispelling of negative emotions, a function we all need in our lives. I wish they made it in the form of a spray, so we can all go around spraying negative Nancy out there (I’m joking).Besides, the lime scent may match your dishwashing liquid too so why not? It’s an interesting yet safe choice, and we think you will love it!WatermelonImage CreditsDid someone say watermelon? Watermelon as a scent?! That’s fresh, literally. If you’re one for sweet scents, this may be the scent for you. With a fruity twang, this Watermelon-scented essential oil is a crowd favourite with the kids.  While it helps to lift your mood, the burst of sweet and fruity makes for a good way to reduce levels of anxiety and episodes of depression and increase your happiness index!This could be an apt scent to place in the form of diffusers in classrooms and workplaces, for the stressful moments that students and employees may face.Fluffy BlanketImage CreditsI know, the name alone makes me feel like cuddling. An alternative to the usual Lavender or Citronella, the fluffy blanket is a great option for you to place in your room!This scent smells like my favourite scent in the world: Fresh beddings, especially when they have just dried out in the sun. That disinfected yet lovely, sweet scent is a smell I will never say no to. And the people behind Kirona basically said, what if we could make it last all day? Let me tell you, I did not hesitate to click buy.Now imagine this: It’s a Saturday morning and you only have one plan in mind: Stay home and sleep your day away. Trust me when I say this will make you not want to move. Just keep that in mind. Now, add an entire Netflix series (completed, of course, we know the drill) and two bottles of water with Grabfood. That is indeed a perfect Saturday.For the best experience, try the Fluffy Blanket in the form of a Reed Diffuser so it’s not too strong for a confined space.That brings us to the end of this article, and the second #TribeReviews article that we can bring to you! We hope there will be more, and we’re excited to see what else we can bring forward for the rest of the year.That said, thank you for supporting us and do look forward for our new stocks that will arrive soon, take care everyone! Stay safe and remember to stay calm and happy always!Cheers! --- ## Title: Your Questions About Sleep Hygiene Answered **Published:** 2021-05-07 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/your-questions-about-sleep-hygiene-answered ### Content: What is Sleep Hygiene?If you are unfamiliar with the term, sleep hygiene refers to the overall state of your sleep practices. From creating an optimal sleeping environment to adopting various sleep routines, sleep hygiene is important to everyone.It is understandable that every individual adopts various sleeping habits when they rest, and everyone is different. But at the core of it, maintaining and practicing various sleep habits will benefit you and your sleep in the long run.Benefits of Practicing Sleep HygieneStudies conducted have shown that the importance of sleep is often taken for granted, especially amongst adolescents and young adults. And oftentimes, these individuals fail to see that sleep is not a choice, but rather, a necessity. It is important to practice healthy sleeping habits and practices, and I don’t mean just laying down to sleep every night.Having and practicing good sleep hygiene will bring about optimal physical and mental health states for us, which improves our productivity levels and is essential to everyone. These practices are essential for not just adults, but also young children. In fact, it is important to foster these habits from a young age, so children learn the importance of having good rest when needed.Sleep is a core element to our health, and creating adequate, suitable, and sustainable sleeping habits are important in keeping our bodies at their peak. If we choose to sleep by a certain time every night, say, 11pm, then these habits will be ingrained in our minds, and our bodies will just follow suit. Having a set timing to go to sleep is one of the most important steps we must take for a healthy mind and body.On the other hand, if irregular sleep timings are adopted and practiced daily, then these practices will be almost automatic in our minds, creating negative sleep habits and affect onto our daily lives. From sleeping at 3 or 4am in the morning daily to waking up at 12pm in the afternoon the next day, our bodies will soon become accustomed to these timings, and our productivity levels decrease as well. This is not a recommended sleep habit for students, office workers and children. However, given that some individuals may engage in shift-based work, this may just be their norm and we understand that.What Can You Do to Practice Sleep Hygiene?The key to practicing good sleep hygiene is making sleep automatic and saying goodbye to sleepless nights. The first step we need to take is to effectively set a good sleep schedule. Making use of a sleep schedule allows for our bodies’ ability to get accustomed to waking up at set timings, creating a rhythm of consistently good sleep.A good way to start is to determine what time you need to wake up on the next day and sleep at least 8.5hrs before that. For example, 8 or 9am are good timings to start and maintain. This would mean that you would need to sleep at 11:30pm or 12:30am, at the latest, to get sufficient sleep. It is also important for us to prioritize our sleeping schedules, and any undone work should be left till the next day to be completed, because your health is still the most important, above anything else.If change is too hard for you, then start slow. Make gradual efforts to slowly shift your sleep timings every day, until your desired timings, so that your body is not thrown off by the sudden sleep differences and allows for it to get used to the changes that are happening around you.When it comes to sleep hygiene, your environment plays a huge role into the art of commitment. Brushing your teeth at set timings, having dinner before a certain time, listening to calming music and limiting screen time are the first steps to creating an ideal environment for sleep. Additionally, making use of dimmer lights, can help you set the mood for sleep and get your mind ready for best and rest.Immediate Changes That You Can MakeThere are many ways to get started, and the key is your own personal motivation.You can start by setting fixed schedules to sleep and adhering to them no matter how hard it can get. Sticking to a set dinner time is also important in ensuring that your food is well digested before sleep and getting dimmer lights for your bedside are immediate changes that you can make to cultivate good sleep hygiene.If you are an avid coffee drinker, try to limit drinking caffeinated beverages before 4pm, so that your body has sufficient time to recover from the caffeine boost and prepare you for sleep.The use of elements in your bedroom like including calming scents from essential oils, setting cooling temperatures and a comfortable bed will help you with falling asleep earlier well. If you are sensitive to sound, then perhaps preparing some ear plugs beside your bed and investing in some black out curtains can also assist you in getting better sleep and condition your body to sleep quickly.If you are looking for good and affordable pillows to start you off on your healthy sleep routine, check out our article for more.You may also look at our essential oils article here on getting a suitable scent for you to relax at night.More importantly, your bedding and self-motivation are the most important factors to cultivating good sleep hygiene. We hope we’ve shared enough on the topic of sleep hygiene today and answered some of your queries on it as well. Do look forward for the second #TribeReviews article very soon and we look forward to hearing from you guys! --- ## Title: Perfect Gifts For Your Mum on Mothers' Day 2024 **Published:** 2021-04-23 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/perfect-gifts-for-your-mum-on-mother-s-day-2021 ### Content: Mothers are amazing, and I’m sure most of you can agree on that with me. The amount of pain, sacrifice and love that a mother gives for their child is immeasurable, and certainly takes a lot. And that feeling will be what we will feel and develop as we become parents eventually.It doesn’t take too much of our time to show our mums that we appreciate them and are thankful for what they do, but on a special day like Mothers' Day, it gives us the chance to show them that we love them, and essentially, devote to them like them to us. So, check out our guide below to see how you can share some love with your first superwoman. Attend Workshops TogetherPerfume making workshops are all the hype now, and you’ve probably seen our feature on it here. Apart from the ones that we’re familiar with, Je T’aime Perfumery brings you on a journey to create your very own, one-of-a-kind perfume. With over 50 choices to choose from, let your creativity flow while you create your special scent.Image CreditA fun activity you can try: Attempt to create scents for each other according to what you think the other party may like or even create one according to their personality! This may be an interesting activity for you to get some one-on-one time with your mum, and who knows, it may open up future potential opportunities for you to bond and spend time.  For 2 to 5 pax classes, prices per person start at S$115 and for bigger classes, prices per person will cost you S$103. At the end of the class, you will be able to bring home 2x10ml bottles of samples and 1x100ml bottle of the perfume you have created. Check them on KKDAY here.Another workshop that you can spend some time with your mum is with TOMBALEK’s Private Cheese and Chopping Board Making, giving your mum the chance to make her own functional and special piece of chopping board. As this is a hands-on workshop, it’ll be great for your mum to get active and create something she can call her own in the kitchen, and I’m sure she will love it. Image CreditPrices start from S$90 to S$180 for the workshop so check them out here now. Get Her A Well-Deserved Break with Massage Vouchers Being a mum is real tiring, but it’s not that I’ve done it. But I can imagine having to juggle work with housework, cooking and the little things that we usually take for granted, it accumulates. And for the tired and weary mums, getting them vouchers to enjoy a good massage will be the icing atop of the cake that they will 100% enjoy. The Thai Spa provides gift vouchers in denominations of S$100 to S$1000, you can choose how much you’ll like to gift your mum for this Mother’s Day and share your appreciation for her. Check out the recommended parlour here.Bring Her on a CruiseWhile COVID-19 has become a defining obstacle in our attempts to travel, taking a cruise is not impossible (though we have to adhere to certain safe distancing measures). The Royal Caribbean has always been a household name when it comes to luxury cruises, so you don’t have to be worried if your mum will enjoy herself because she definitely will!From S$299 for a short but fun 2 Night Ocean Getaway, your mum and you can engage in many activities onboard that will let her feel young again.Image CreditEven better: Buy two tickets for your parents so they can get to spend some well-deserved time and go back to their dating days! Remind them to take lots of pictures for memory’s sake!Spend a Lovely Day with HerWhile presents may be the best present we think we can gift our parents, sometimes all they need may just be our time. Our precious time that we have long forsaken to spend with them due to work and personal commitments may just be the secret to fixing the time and relationship between our parents.So, here’s the idea: Take a day or weekend off, turn off all your notifications, and spend good, quality time with your mum. Bring her for a good breakfast, followed by a nice walk at Gardens by the Bay’s Flower or Cloud Dome for a picturesque walk and photo taking session, followed by having Dim Sum there.After tea, bring her to Orchard for an all-expense paid shopping spree, so that you can give them the chance to shop till they drop, and ending the day with a nice, lovely dinner at the many establishments that Orchard Road offers (I’m sure you’ll find something nice).Tip: You could even bring her to your favorite restaurants or even bring her for a tour on your daily life if you would like to spice up the day and show her how you live your day.Make Your Own BouquetIf your mum loves flowers like I do, then instead of buying flowers for your mum, why not wrap a bouquet for her instead? G.G. Fresh Flowers is my personal favorite when it comes to buying affordable and high-quality flowers. Being one of the few wholesalers that we have here in Singapore, they are conveniently located in the prime location of Tai Seng and houses many different types of flowers for you to choose from.Check them out here.DIY Photo BookPhotos hold the most memories, and what could be better than to create a personalized photo book just for your mum? It gives her something to look back on, and it’s one gift that she will never throw away. You can include images from your birth to the latest ones and going through each and every picture with her as you browse.Alternatively, add little notes at the side of the photos to leave your comments so she may read them as she looks at each one. Image CreditIf you have no idea how to, check out this nifty little guide here.Thank you for supporting Bedtribe thus far and we have come to the end of April. Exciting, isn’t it? We wish all of our mothers out there a Happy Mothers' Day and we wish them nothing but the best into this journey of life called Motherhood. What a privilege to be writing for you and see you next month!  --- ## Title: Tribe Review: HOOGA Pillows **Published:** 2021-04-16 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/tribe-review-hooga-pillows ### Content: Our first ever #TribeReviews article reviews none other than popular brand HOOGA on their pillows! I was first introduced to the world of HOOGA when I chanced upon their outlet located in Suntec City. What stood before my eyes were shelves and beautiful displays of soft and warm looking plushies modelled after shapes, candles and a lovely scent. Needless to say, I soon became obsessed with the shop, and I could never leave a mall without visiting the outlet if I happened to be there.There’s something magical about visiting a shop like HOOGA, especially when you’re on a date with your partner. It’s almost akin to the magical feeling you get when you visit IKEA, for me at least, where you can imagine buying furniture for your home. Even if it’s for an hour, it felt special to me.But anyway, if you haven’t had the chance to visit HOOGA, then you’ll probably be unfamiliar with what I’m going to say. But stay tuned anyway, for this week, the tribe reviews HOOGA Pillows! At the time of writing this article, HOOGA presently offers a total of 13 types of pillows for customers to try. And if you are familiar with the brand, and have visited any of their physical stores, you’ll know that their shops have a wide display of the various types of stuffing that they use in each pillow, so you know exactly what you’re getting in each pillow. If you are interested to know which type of pillow suits you the best, take a look at our article over.Our first recommendation from HOOGA is none than the Brigette White Tea and Ginger Contour Pillow. Sporting the same name as the best scent from their reed diffuser series (a must try, and something I live by!), the pillow itself is infused with the scent of white tea and ginger, which helps in rejuvenating your skin for a better and healthier outlook. Additionally, the interesting curvature of pillow will assist in improving your sleeping posture, as it follows the natural alignment of the spine and body.And don’t you worry about the washing, for the removal and washable cover is easily maneuvered and your pillows can be hung under the hot sun to sanitize before using them again. And if you’re one who likes memory foam in your mattress and pillows, then this is the pillow for you! But of course, if you’re curious whether this pillow will suit you, it’s better suited for back sleepers, so if you’re looking to get a new pillow, this may be just it!Image CreditsOur second contestant is none other than, and coincidentally matches my name, the Zoey Cooling Microfiber Memory Pillow! Before I go into saying how much I like their pillows, I find it extremely fun to keep a lookout on every new collection that they have, and if you are able to find your name on any of their products, it’ll feel extra special!The Zoey Cooling Microfibre Memory Pillow boasts to be one of the, if not most, cooling pillows that you will be able to find at HOOGA. Perfect for heat sensitive sleepers, like myself, the Zoey is filled with a visco elastic filling, and is luxuriously soft. With active temperature regulation and moisture wicking material, it will you through even the hottest nights, and from what we can tell these days in Singapore, we’re going to need it.The naturally hypoallergenic material will ensure that you’re in a for safe, comfortable and well-deserved sleep every single night.Image CreditsAnd last but not the least, we have the Valeria Microfibre V-Shape Pillow, for the side sleepers. Being able to lie down comfortably and have something to hug while you sleep? Sign us up!The cleverly designed V-Shaped pillow is capable of supporting your many sleeping positions and when not in need, easy to store. The resilient fibres that line the inner part of the pillow ensures that you’ll be assured of its longevity and will definitely not be something that will spoil over a short period of time. Furthermore, the apt design of this particular pillow allows you to use it for more than just sleeping at night, and can extend into leisure resting, used when you are gaming or just watching your dramas and movies while resting.Image CreditsWe hope the three pillows that we have recommended today has piqued your interest in buying a pillow from HOOGA, and we promise you, you will not be disappointed! The brand offers their products at significantly lower prices that what you will be able to find in the bedding market so you will definitely get comfort at a bang for your buck!Furthermore, like how I have mentioned earlier in the article, I’m in love with their reed diffusers! They just bring so much flavour and character to your room. At the moment, I’m having 3 in my house alone and I’m looking forward to seeing what they will offer in the coming months! If you’re looking to get any, do check out the White Tea and Ginger, Berry Currant, Pink Peony and Cashmere and Sea Salt and Eucalyptus. I kid you not, I literally have an album on my phone, dedicated to the best scents at HOOGA, that’s how much I love it, and I’m happy to share this with you guys now.P.S. They make the best Christmas or housewarming gifts too!Once again, thank you for checking out the first #TribeReviews article that we have for you, and we hope you stay tuned for more! Do let us know what you think of the products that we have recommended, and if you have gotten them, do leave us a message in our Instagram to show us what you feel! We look forward to hearing from you!Thank you and have a blessed April ahead! Cheers!     --- ## Title: Battling Dust Mites **Published:** 2021-04-08 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/battling-dust-mites ### Content: Did you know? A tiny dust mite is capable of producing up to 200 times its own weight in waste, and the latter is the evil source of our allergic reactions when we lay in bed. The droppings of the dust mite may cause allergic reactions like breathing difficulties, watery eyes and nasal congestion.Unfortunately, I have had prior experiences to this infestation and let me tell you, it was not pretty. The ugly mornings of swollen eyes, coupled with the constant occurrences of waking up have impaired my health significantly at one point.One fun fact about dust mites if you didn’t already know is that they don’t just reside in your bed. In fact, they reside in mattresses, carpets and even curtains.While it is virtually impossible to get rid of dust mites completely, it is possible to get rid of the majority of the infestation, unless of course, you get rid of the furniture completely.Room Temperatures and HumidityDust mites thrive in 24 to 27 degrees, and they breed the fastest in between 70 to 80 percent humidity, so it is important to set your room/house temperature to no higher than 21 degrees in order to not let the dust mites thrive. However, given that we are in Singapore, this commitment is hard to maintain and fairly expensive too, given that the use of air conditioning is required in this context. To counter this, regular cleaning and vacuuming of your mattress, bedding and commonly used furniture in your home should be consistently done. If you would like a product recommendation for a dust mite vacuum, do stay till the end for more!Humidity, on the other hand, can be managed and monitored through the use of electronic humidity monitors, air conditioners, dehumidifiers or to just ensuring air is well circulated around your home. To do that, you could ensure the windows and doors are fully open when you are at home.Starving the Dust MitesA plausible way to get rid of dust mites is essentially to starve them and deprive them of the food that they require to live, i.e., human skin cells. The solution to this is investing in dust-mite proof covers, that acts as a layer of protection between yourself and your mattress, to ensure that your body is not exposed to the feces of the dust mites when you sleep.A tip when choosing to invest: Don’t be held back by the prices of good products because they’re typically at higher prices for a good reason! A good quality dust mite proof cover will protect you for much longer. Check out our article for buying quality mattress protectors too because they're equally important too!Vacuum and Dust OftenIt’s always important to make an effort to constantly vacuum and dust your living spaces. But, when it comes to preventing dust mites, one tip you should always remember is to prevent dusting your sleeping/resting areas at least 2 hours before you sleep. This is to prevent the dust from settling on our bodies and to avoid breathing unwanted dust particles when we sleep.Another time when it comes to dusting your home is to dust strategically. What we mean is to work the room from top down and make use of old t-shirts and cloths to do so.Regular WashingHeat is key here when it comes to dust mite elimination. In fact, they really hate being in environments above 60 degrees Celsius. Make use of a dryer or leave it out to air dry for the best dust mite removal!Product Recommendation: TOYOMI Anti-Dust Mite Vacuum with UV Germicidal Lamp 600W VC 221Image Credits With a 5-meter-long cord that allows for easy access even to the hardest to reach nooks and crannies, this dust mite vacuum also comes with a strong suction power to suck out all the dust mites living in your bed. The product is also suitable for all bed mattresses, baby cribs and sofas so you can be assured this will be a bang for your buck!We do have to note, that while products like this assist in the removal of dust mites, regular washing, drying and cleaning is ultimately still necessary to keep your area clean. So do remember to maintain your living spaces well!Product Recommendation: Complete Allergy Set (Single/Super-Single Size)Image Credits The set comes with the 3 important things you need for dust-mite removal:Allerguard (your ultimate shield against mite droppings)Acaril (your washing assistant to removing mite droppings in blankets and sheets)Acarosan (spray-based, kills dust mites in carpets, stuffed toys and rugs)Do note: You'll be able to find sizes for your beds on the website! So fret not! In the blink of an eye, April is now here, and a quarter of 2021 is now over. While we begin to assimilate our move back to working in the office, we know things are hard, especially when we have gotten used to working within the comforts of our home. Do remember to breathe while you’re at it so we never forget to focus time and energy on ourselves. If you missed our March Newsletter, do remember to sign up for our mailing list so we can bring content to you comfortably. Stay tuned for further updates on our cot sheets that we are very excited to bring to you.And as usual, take care and thank you for reading! --- ## Title: Bamboo vs. Tencel **Published:** 2021-04-02 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/bamboo-vs-tencel ### Content: I’m sure you’re familiar with the debate of Bamboo versus Tencel in the market of choosing your perfect bedsheets. If you are facing that particular dilemma, why don’t you read on to find out?Tencel and Bamboo are typically placed together in lists when you do a simple search on the Internet, and you’ll find that often times, it’s almost impossible to distinguish the two apart when they’re placed together in the eyes of a layman.But unlike what you may think, they’re quite different.BambooWhen we say bamboo, the first thing that may come to your mind would possibly be the image of a panda munching on bamboo leaves. Adorable sight, I know. But really, the bamboo sheets come from the bamboo plant that we are familiar with (obviously) and are known to be extremely environmentally friendly and sustainable.A great natural resource, bamboo has natural longer fibers that make them perfect bed-linen material and allows for more cooling sheets than what you will find in the market. The preparation method for bamboo sheets is known to be much more natural compared to any other fabric in the market, where the natural enzymes of the bamboo plant are greatly made use of during the manufacturing process in order to ensure lesser harmful chemicals are added during the manufacturing process. In fact, the manufacturing process of bamboo uses the least amount of harmful chemicals and thus, is often delivered on a heftier price tag to most consumers. But at least now, you know why and what you’re paying for, right?The benefits of using bamboo sheets are endless, and if you haven’t read it in our article here yet, allow me to reiterate them here. But still, take some time to read about them here. For starters, bamboo sheets are an absolute beaut. Their naturally cooling characteristic renders them perfect for hot climate countries like Singapore and generally, the whole of Southeast Asia. While we emphasize on the fact that the bamboo material is actually 3 degrees cooler than any other fabric in the market, we’ll leave it for you to decide if you actually give them a try. I’m sure you’ll know what we are talking about when you feel them in your hands.Bamboo fabric is also naturally hypoallergenic and antibacterial, thanks to its natural manufacturing process, and what this means, is that individuals with sensitive skin or eczema-prone skin will have absolutely no problem sleeping in bamboo fabric! I mean, speaking from someone who has mild eczema, bamboo sheets are an absolute God sent. They are also perfect for young children and even newborns, I mean, you wouldn’t want your children to sleep on itchy and scratchy materials, right? As a parent, we know you would never let that happen.And since we’re in the year of 2021, where anything eco-friendly is placed on the top of the list when it comes to buying your home furniture (as it should because ice bergs are melting), bamboo sheets fit right in. Being eco-friendly and low maintenance, the manufacturing process of bamboo sheets actually use 20 times less water than the manufacturing process of a typical material like cotton, a material most Singaporean families are familiar with.However, while everything about bamboo seems so perfect at the moment, it does come with its downsides. Typically, bamboo is a softer material and when it comes to making your bed, they do not look as aesthetically pleasing as compared to the beautiful clean creases that you will get from typical cotton sheets, as it has wrinkles more easily than other fabrics but let’s be honest, is aesthetics really the point here? Further, bamboo sheets typically come with a heftier price tag than most of its counterparts, but it’s important that we understand the why, right?TencelNow we come to Tencel, the popular alternative to cooling sheets in the market. Tencel, if you don’t have, is typically made from eucalyptus leaves, the only source of food koalas have. Tencel is typically prepared with conventional dyes during the manufacturing process but requires much lesser dye as compared to the preparation of cotton sheets.While Tencel is known to be more man-made than Bamboo sheets, they are usually slightly more affordable than Bamboo sheets, though some Tencel sheets can cost much more. The use of Tencel has been variably versatile, even beyond the bed linen market, and extends to use in the garment industry, from activewear to dresses that you typically see in the market.Its absorbent characteristic also makes it perfect to be a bed linen, but the manufacturing process does use more water as compared to that of Bamboo sheets.  If you’re looking for more colour options for your bedsheets, Tencel sheets are a popular choice for the fabric and fibers are known to be much easier to dye, and this is why they are often available in much more colors than Bamboo sheets.Tencel is also highly absorbent, which provides more comfort as compared to typical cotton sheets, but the material itself is sadly, much more limited than Bamboo.Aesthetics wise, Tencel would be a better alternative to Bamboo given its extra step in the manufacturing process, which allows for it to be less wrinkly, but the decision is yours to make.ConclusionUpon comparison, we know that Bamboo and Tencel actually are quite similar as they tie on versatility, durability and use. While we love Bamboo sheets and base our products on Bamboo, we won’t stop you from choosing either, as long as you are comfortable with it.But if you ask us, certainly we believe that Bamboo would be much better, especially when you need it for your young and loved one. Ultimately, it is for you to make the choice and for us to provide the best service and suggestions that we can make on our parts to give you the best sleep experience.And if you haven’t heard already, we’re excited to be launching our new cot sheets, perfect for newborns, and made with 100% bamboo, to give comfort for your precious one. Do check out our Instagram platform here for timely updates. We’ll also love to hear more often from you so feel free to drop us your queries through DM and we’ll do our best to answer them!In the meantime, we hope you stay safe and look forward to what the month of April has for us!  --- ## Title: 5 Instant Upgrades To Your Home **Published:** 2021-03-12 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-instant-upgrades-to-your-home ### Content: Basking in the world of technology and a society that encourages living a minimalist lifestyle, we come to find that one should not dwell in the past but rather, do their best to move forward and be receptive of the new things in life.From digital door locks to artificial plants, find out how these small additions can make a big difference to your home. 1. Steigen Crafted with technology hailing from Germany, Steigen has become growingly popular with their products, ever since they landed in Singapore. The brand proves themselves worthy with their durable and maintenance free products that ensures quality each and every time.Being their most popular product, their automated laundry rack is equipped with solar heat technology, which ensures the best clothes drying experience, irregardless of the weather outside, and keeps your laundry allergen-free with their ultrasonic technology, effectively eliminating unwanted bacteria and keeping your clothes germ-free and clean.What’s more, Steigen offers complimentary site visits to your home in order to recommend the perfect accessory for your home.Image CreditsFrom the basic Flexi model that carries up to 35kg to the newest Solar Alpha, you can be assured that they will be able to address your needs! Additionally, the website has a neat comparison table so you can find the best product that suits your needs and budget!Prices start from S$799 for the Flexi. Check them out here.2. Fridge Organizer Apps  While we speak about sustainability and decreasing waste, what are we really doing to counter this problem that we face daily? For starters, we could start on our fridges. You may ask, what has our fridge got to do with the issue? In actuality, so much. Our trips to the grocery stores and supermarkets have allowed us to become used to buying items that we do not need, or things that we already have at home. While cleaning out my fridge one day, I realised and found the many unused and expired products that were simply laying in my refrigerator, all gone to waste.How great would it be then, to be able to keep a live update of the inventory of our fridges, and then, buy non excessively?Popular app Kitchen Pal is just the answer. Allowing for shared shopping lists with your family and loved ones, the app keeps an inventory of what you have and provides accurate reminders on what would soon expire, to ensure less wastage. Furthermore, it allows for meal planning and gives recipe ideas on what you have to spare you the trip to the grocery store. However, the app is only available on the App Store for Apple users at the moment but fret not Android users, for you have the app Fridge Check to thank for just the same!3. Digital Door Locks The use of digital door locks has become increasingly popular, and these days, it almost seems like a hassle to bring your bunch of keys out. If you’re looking to significantly improve your home and your lifestyle with just a touch of a few buttons, look no further!The individuals behind AnDigitalLock have a huge variety of products that you can choose from, when it comes to choosing your next security system. From smart padlocks to fingerprint access door locks, the choices are endless, and your home is safe again!Prices start from S$179 so look no further and click here!Image Credits4. Robot Vacuum Cleaners The time has come for us to realise that, even robots can do our bidding with just the touch of a button, and the phenomenon is now, actualized and normalized. I’ve seen a video of a robot vacuum cleaner falling off the ledge of a two-storey building once, and that was hilarious, but these innovations have come a long way.With the use of soft cleaning brushes and visionary mapping, the POWERbot™ is voice controlled and very smart, with capabilities to clean well along the typically forsaken wall edges and provides accurate and up-to-date errors and updates. In fact, after doing its job, the robot will quietly move back to its spot and remain there till its next command. Remarkable piece of technology, isn’t it?Get your first hand experience of owning one here now, and prices start from S$599 for the most budget friendly model.In fact, we know you’ll love this article about the top bedside necessities that you never knew you needed from us too! Check it out!Image Credits5. Artificial Plants Often times, parents believe that having artificial plants in your home is no good thing, and if anything, we should opt for real ones instead. But that belief is hard to keep, and awfully hard to manage over time.What would seem like an empty and cold room could actually be brightened up with a beautiful artificial fiddle tree to tie the room together, or a beautiful hanging plant to brighten up your balcony, the choices are endless, and very maintenance free.With local brand and pioneer Vanda Win, they seek to render quality service when it comes to the quality of their plants and provide you budget friendly options to help you in beautifying your home.You may choose to engage your services to build you the most perfect green wall for your selfie taking sessions, like that of in the famous Jewel Changi Airport Mall, or have the most extravagant Christmas tree down the street, comparable to those you may find along Orchard Road.The company also does decoration services for any form of celebrations and festivities, even for wedding ceremonies, to make your event hall look like a garden fit for a princess.Check out their website here and don’t forget to contact them for any queries.Thank you again, for reading this short but succinct article from us at Bedtribe and we hope we have inspired you to dress your home up today! Do look forward for more interesting topics coming up and have a blessed weekend ahead! --- ## Title: Mattress Protectors: What You Should Know About Them **Published:** 2021-03-05 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/mattress-protectors-what-you-should-know-about-them ### Content: Probably the most underrated part of your bed, mattress protectors could just be the saving grace to lengthening the longevity of your mattress and bed. If you don’t already know what a mattress protector is, allow me to let you in on the secrets in the world of mattress protectors.Essentially, the purpose of mattress protectors is to act as a piece of removable bedding that was designed to protect your mattress. Often times, it may be mistaken for mattress toppers, which are actually designed to create more comfort than the former. If you have both, be sure to place the topper atop the mattress first, followed by the mattress protector for ultimate protection. However, if you’re curious to find out about the simple, basic and very essential piece of bedding, then you have come to the right place.Image CreditsThe protect aspect in mattress protectors serve a variety of functions which includes protecting the mattress and user. Using a mattress protector atop of your bare mattress allows for the mattress to be covered by a layer of extra protection, which in turn, reduces the amount of substance and bodily fluids to flow into your mattress itself, rendering it much easier to clean and manage.Alternatively, I suppose you could imagine this: Imagine your child is in between the ages of wearing diapers and training underpants and during the night, you would certainly allow for more mistakes to be made while wearing something safer, say the diapers atop the training underpants in order to prevent leakage, right? The same logic applies for mattress protectors, where it acts as a diaper for your bed, soaking up all the bodily substances that we unknowingly excrete throughout the night, which, by the way, is totally normal and nothing to be embarrassed about. But if you are worried about stains, check out our article to see what you can do about them!The use of various body oils, night creams and even warm and stuffy nights may cause an increase in residuals left on the bedsheets, and eventually, seep into your mattress, which is something you do not want, considering how washing and drying your bedsheets is the worst and most tiresome chore of all, and these fluids are typically almost impossible to completely remove from your mattresses, so I would say, mattress protectors are indeed important.Additionally, with the purchase of new mattresses, they all come with warranties for specified durations, and naturally, any form of stains found on your brand-new mattresses will render the warranty void so here’s an important tip for new homeowners: get a mattress protector whilst you are still in your warranty period for your mattresses, it’s not too late!Here’s another example about the benefits of using a mattress protector: It feels newer for longer. Here’s what I mean: Excessive bodily fluids that we excrete will be soaked by our bedsheets, mattress protectors and eventually, mattresses. These liquids will break and wear down the foams in our mattresses, and eventually, decreases the longevity of our mattresses, which causes users to change their mattresses more often than usual, and also causes more money to be wasted on something that can be protected in the first place, very much like placing a screen protector on your new phone, in which case, both are equally as important so why are we saving on the screen protector when our expensive phone screens are at risk? Should they not be as equally important?The use of mattress protectors also assists in user enhancement, in the sense where the use of mattress protectors actually does more good than harm when it comes to individuals with presenting allergies. The enhanced aspect of using mattress protectors and trust me when I say this because while conducting research, I felt the urge to check on my own bed and decided to give everything a thorough clean. The likelihood of dust mite infestations is pretty common and likely when it comes to your bedding and reducing that is key. With the use of mattress protectors, these infestations and allergies can be significantly reduced, and your family can be safe from these unnecessary and unwanted infestations.Image CreditsSpeaking of which, dust mites are capable of breeding and lingering in your mattresses for a very long time if gone unprotected, and they nibble their way to find dead skin cells that they feed on. When it comes to your children and especially newborns, care must be taken and providing a safe space for sleep should be of core importance. Hence, we should never underestimate the power of excessiveness.If you’re super scared by the end of this article and wish to look for potential choices to purchase your first or next mattress protectors (which you should wash and replace regularly; every one to two years), check out Bed and Basics and FortyTwo for a vast selection. You can also check out our article here for the best bedside necessities you never knew you needed.Bed and BasicsTheir original, breathable waterproof mattress protectors serve as the ultimate level of protection, and it features a waterproof and hypoallergenic barrier, perfect for the disabled, teenagers, adults and the young. The protector is free from toxic chemicals and eco-friendly, creating the best sleep for their users, and also boasts to be breathable, which is an important feature when you are looking for waterproof protectors. So off with stains and liquids from your mattresses!Image CreditsPriced at S$40 for Single and Super Single sizes, S$60 for Queen and S$62 for King, it provides an extra 40cm for leeway with your thick mattresses.FortyTwoNow, unlike the above, FortyTwo is a site that allows you to find the perfect piece of furniture and bedding needs all-in-one. A one stop shop, they have products catered to every aspect of your home, be it big or small, and carries various options of Mattress Protectors for your needs. From Tencel to Microfibre, you can be assured there is something for you and your family. Image CreditsPrices start from S$6.90 for pillowcase protectors and S$15.90 for mattress protectors. Thank you for reading this article! We hope you have enjoyed it. --- ## Title: All About Weighted Blankets **Published:** 2021-02-19 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/all-about-weighted-blankets ### Content: We all seek and crave comfort and a sense of security in our lives, and even when we sleep, we prefer to be lulled and hugged to sleep, as compared to laying simply in our beds. Certainly, the more comfort we had, the better quality of sleep we would have. Over the years, the use of weighted blankets has become an increasing trend, and unlike what we think, they don’t actually suffocate when you’re but on the contrary, assist you with getting better quality and restful nights. Typically ranging from 3 to 11kg, weighted blankets vary in both size and weight, allowing users to choose what suits them best when it comes to the size of their bed and one’s personal needs.Weighted blankets often have been thought to be hug replacements, and the weight that comes along with these blankets creates and acts as a load and pressure on you when you sleep, which usually allows users to feel more secure as compared to typical blankets in the market. Research conducted has also shown that the additional weight holds calming benefits, which includes higher and longer relaxation periods, easing restlessness and improving sleep terrors and troubles throughout the nights.Because of the calming sensations that are typically associated with the product, further studies conducted have also found that individuals who suffer from insomnia, anxiety, PTSD, autism and even chronic pain syndromes benefit greatly when they use the product. However, individuals who find it hard to breathe during the night should be warned that this product may not be sufficiently suitable for you in the long run. Should you be the latter, we would recommend lighter and thinner blankets with breathable materials.The key to choosing a suitable blanket for yourself is the weight. Experts have suggested that the weight of the blanket should typically be around 10 percent of your own body weight, and if you are sharing the blanket, do opt for the lighter option as compared to the heavier one. Better yet, do give them a try before purchasing as the sudden large weight difference may serve as a surprise more often than not. The blanket should also be capable of equalizing weight across and applying the same amount of pressure across your body when in use so as to achieve equal distribution and allowing for deeper and better sleep. Breathable materials like cotton and bamboo are recommended when it comes to choosing the perfect blanket, so it is not only easy to use, but also easy to maintain. If you’re looking for the best tips to achieve good sleep, check out our article.When it comes to washing your weighted blankets, anything below 20 pounds (approx. 9kg) can be washed in the washing machine, with the use of the gentle cycle by itself (i.e., do not mix it with other pieces of laundry). The preferred detergent for these delicate products should be washed with chlorine-free and bleach-free products and preferably, half a cup of vinegar in order to preserve the colors on the blanket during the wash, allowing for longer color retention. Delicate and gentle detergents are recommended for washing and low heat is essential for quality retention of the blanket.In order to maintain the quality during the drying process, the most suitable method would be to air dry the blanket whilst laying the blanket flat to ensure that the contents of the blankets do not congregate at a specific portion. Additionally, do not attempt to iron the blanket and instead, give it a good shake before drying the blanket so you can achieve just the same effect.For the fur parents out there, weighted blankets may not be the most optimal choice for your furkids, especially if they are prone to sleeping with you at night. While us humans may find a 10-pound blanket to be comforting, that will not be the same for our furkids, especially when a heavy blanket could reasonably present as a choking risk and hazard for your babies. Furthermore, pets that have present underlying respiratory conditions should not be sleeping under these blankets as they serve as more of a risk than comfort for them. Hence, what we would suggest is to either use lighter blankets that are more suitable for general use or to ensure that your pets sleep atop of the blankets instead. But if you ask us, we will opt for the latter instead.However, with the use of weight-appropriate weighted blankets, your furkids may just be able to seek the same kind of luxury that you have! When it comes to issues like anxiety and the such, some of our furkids are of no exception and the use of weighted blankets on them have also proven to be fairly useful when it comes to easing tension and reducing anxiety-related symptoms! If you are unsure of the suitability of using one, do consult with your veterinarian before using and monitor closely during the initial periods of usage and ensure that the blanket is doing more good than harm on your babies!Speaking of babies, these blankets may just be the answer for parents out there when it comes to easing your young ones to sleep. The blanket may act as a warm embrace, allowing the children to feel like they are sleeping the warm embrace of their mothers throughout the night. Goodbye restless nights! We hope you have learnt a little about weighted blankets today and wish you the best of luck in acquiring the perfect sleep. Speaking of which, it’s time for my nap.See you the next time!Thank you for reading this article. --- ## Title: 5 Gadgets To Help You Snooze **Published:** 2021-02-15 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-gadgets-to-help-you-sleep-better ### Content: I’m going to be honest with you. I don’t have any problems when it comes to sleeping, but this could be attributable to my age, and insomnia could come back to haunt me 10 years from now. In our teens, sleeping could be forgone for the many late-night suppers or hang outs that we would sacrifice our precious resting time for. But we would also come to realise that, as we grow older, sleep is precious. And it has also taught us that we should never take such privileges for granted. For the sleep hungry, we’re here to help you snooze.Smart Mattress (Magniflex Magni Smarttech)Image CreditsWe’re in the year 2021, and technology is at its peak. Smart beds and mattresses are all the hype for the perfect sleep and the innovative minds behind Magni Smartech has successfully managed to revolutionize the beauty of good sleep through their magnificent bed system that helps you to not only monitor your quality sleep, environment, body temperature and even respiratory rate: all the elements of the perfect sleep.The mattress is entirely controllable from the comfort of an app, and you may choose various positions that suit your present need. From reading to zero gravity modes, the mattress helps you to optimize the best position for rest, smooth breathing and blood circulation.Additionally, the mattress provides other functions that assists in promoting your well-being, in the form of active snoring detection, which will automatically change the user’s mattress position and chromotherapy, where users are able to customize various light options to obtain the ultimate relaxation mode.The bed is currently retailing at S$27,275 and you will be able to find out more here.Air Purifier (Aromarest)Image CreditsDesigned to cater to the 3S of Sound, Sight and Scent, the highlight behind the invention lies in the passion to create better sleep and establishing healthy routines. The device serves the purposes of being both a light source, speaker and aromatherapy diffuser; 3 functions for the price of 1. The light function allows for the simulation of both sunrise and sunset, completely adjustable according to the user’s preference or users may choose to opt for various preset modes, designed for enhancing sleep.The device also comes with two separate diffusing bays for morning and night use and the speakers can be used for playing white noise or ocean sounds to help the user easily assimilate into a sleepy mood. The device also boasts to house a sleep tracker, which will better help with ensuring that your sleeps are consistent and of high quality, rendering it one of the better products in the market.The device currently retails for S$199 but is unavailable at the moment due to overwhelming orders, so do keep a close lookout for restocks here.Smart Pillow (Somnox)Image CreditsThe highly raved and reviewed company Somnox has received extensive recognition when it comes to their best-selling product, the Somnox Smart Pillow. Focusing on ensuring that your breathing flow is the most important factor there is to sleep, Somnox encourages their users to take control of their sleep by trying out their product, which comes with active sleep tracking and assists in helping users fall asleep faster and have better quality sleep.Produced with drug-free solutions and with the most natural way possible, the company also provides weekly live classes, teaching users how to optimize their product and relive stress and anxiety which are conducted by professionals in the field. The pillow also comes with a 2-year warranty, so you can be assured that your concerns will be relieved should you present with any queries.Good things typically come with a hefty price tag, and you will be able to get your very own Somnox Smart Pillow at S$802 here.Sleep Ring (ōura)Image CreditsI would have never imagined that in 2021, typical accessories like rings could be useful to help users get better sleep, never in a million years. But ōura has done it. They have managed to implement advanced sensor technology in the form of a mere ring, such that users will have easy access to their health insights, from the ease of an application, and essentially size down what you can get from a smart watch into a smart ring.Boasting with 7 days’ worth of battery life and weighing only 4 to 6 grams of durable titanium, the ring is suitable for daily use and is waterproof, which you can conveniently use to track calorie loss during swimming sessions. Fully customizable with a 2-year warranty period, the ring is also scratch-resistant, perfect for clumsy individuals like me.The 3D accelerometer, temperature sensor and photoplethysmography function on this small but mighty device will be your saving grace to a desired minimalistic lifestyle that many covet.The ōura ring is yours at S$396 here, and shipping will only take 1-2 weeks before it arrives at your doorstep. LULLY: The Sleep Guardian 2 (For Children Only)Image CreditsIntricately designed to counter and reduce night terrors in children, this device is most helpful for parents out there. The device has been clinically tested to be both safe and suitable for children’s use and operates by sending gentle vibrations under your child’s mattress to prevent the occurrence of night terrors. It is concurrently operated with the use of an application, and only requires parents to answer simple and short questions with regards to their children’s sleep behavior and occurrence of their sleep terrors.The device also allows for multiple device connectivity so not one but both parents are able to have access to the device when in need. Further, the device also logs activity in the form of a journal so a deeper understanding can be formed when it comes to the child’s progress. Though this presents to be a novel idea to many, the device has received high regard and raving reviews from many so you may take them into consideration when you’re seeking for plausible solutions.If you’re looking to get the LULLY sleep guardian, a quick search on shopping platform Carousell will provide you with many options at various price points (S$100-S$200).Earlier, we’ve also shared on the benefits of using essential oils for better sleep, so you can check them out here as well.  --- ## Title: Valentines' Day Gift Ideas for Him and Her **Published:** 2021-02-05 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/valentines-day-gift-ideas-for-him-and-her ### Content: Alas, the day of celebrating love is dawning upon us. While Valentines’ Day may be just a mere 9 days away, many are scrambling to find gift ideas for their significant other but if you’re reading this article, there’s a high chance you might just be earnestly shopping for your last-minute gifts too!Fret not! For we are here to save you (and bring a smile on your partner’s face)! For this special gift article, we will be coming up with gifts suitable for both him and her so you can be assured you’ll find something you like by the end of it!Gifts for HimBuying gifts for men are actually really simple: you find out what they want, and you simply get it for them. Women, however, are entirely different. Men are certainly much simpler creatures, and for the men who have almost everything in life, choosing and buying gifts may be a bit of a hassle. If this happens, stick to the one thing you can provide: An Experience.While they may seem to have everything in life, surely, they have not tried everything out there, right?Axe FactorImage Credits At Axe Factor, you can gift your partner an experience he will never forget! The first of its kind, Axe Factor is a fun and stress relieving activity that you will both get to enjoy and at the same time, vent all your frustrations out in a fun, healthy and exciting way! Inspired by ‘Aquaman’ star Jason Momoa’s video at an ax throwing range, the partners behind Axe Factor were excited to bring the concept over to Singapore, where we could have a hand at throwing axes, in a safe environment. While it sounds rather odd, venting out your stress together as a couple may not sound like a bad idea when you’re actually doing it together. In fact, to spice things up, you may even consider going on a double or triple date for this activity and compete to see who’s the best couple!Prices are as follows:Individual S$30For S$30, 1-2 pax may play for a total of 60 minutes (1 hour) with one target board.Groups S$80For S$80, 3-5 pax may play for a total of 60 minutes (1 hour) with your own personal lane and target board.Private Room S$380For S$380, 10-25 pax may play. However, due to the current COVID-19 restrictions, this will not be applicable.For more details on pricing, check this link out. For the best deals of S$23 instead of S$30, check the prices on Klook here! For a Special Someone: Vanda Fine ClothingImage Credits Founded in 2011, Vanda Fine Clothing is one of the few artisanal workshops out there, which specializes in creating solely handmade products with traditional techniques for men. Made with tasteful fabrics and delicate taste, Vanda has pocket squares, neck ties, scarves and adorable bow ties that will never go out of style.While the brand is not as luxurious as the ones we know, their products are definitely not lacking and in fact, on the bright side, your partner may have a one-of-a-kind tie that will be hard to find!Check out their products here. Gifts for HerValentines’ Day may be a little different this year, but don’t take the spark away! Check out our special gift ideas that you can shower your partner with!Customize your own perfume with SIX!Image Credits Customizing your perfume has been on the high lately, and there’s nothing more special than having a scent that only you own! A perfect way to celebrate Valentines' Day at home, SIX provides DIY scent workshops at just S$45 and is great for couple bonding!Take this opportunity to create your very own scent or do one for exclusively for your significant other to make it more special! You may even create one for the both of you and make it special!Also, if you share a home together, SIX also provides various options for your home! From diffusers to pillow mists and even candles, you’ll be able to find something she likes and make her happy!Check out their website here and visit their stores here. If you would like to get other gifts for your loved ones, check out our article for more. GsewsImage Credits I’m not sure about you, but I love special gifts. They could cost really little, but if you have put your heart into it, they would still be really special. I chanced upon Gsews whilst looking for a gift for a close friend and I absolutely love her work!While the waiting time takes around 4 weeks for completion as every single aspect of the bag is customized and chosen by yourself, you can have enough time to prepare the rest of your date while you wait for its arrival.For made-to-order products, Gsews gives you the liberty to choose from the template piece (e.g. drawstring, tote, cardholder etc.), the exterior fabric and color (from classic black to natural nude), interior fabric (a wide variety I must add!), and finally, any add on you prefer (coin zip pockets, calligraphy embroidery and even card slots). The waiting time may be long, but it’ll be more than worth it when you see the smile on your partner’s face!With that, we hope we have inspired you to choose an interesting gift for your partner this year and celebrate your love with a twist. Times may be tough, but the power of two is tougher!Happy Chinese New Year and Valentine's’ Day! We really love these gift article ideas, and we hope that with the coming festivities, we can share more of these lovely gift ideas with you and your loved ones!We wish you a prosperous new year ahead and stay safe!  --- ## Title: Your Spring Cleaning Guide **Published:** 2021-01-22 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/your-spring-cleaning-guide ### Content: It’s the start of the year yet again, and for the Chinese, the coming Chinese New Year celebrations are coming a little too fast and early (at least that’s how we feel!). While it remains to be part of the customary traditions for the Chinese to do their annual spring cleaning, this article is certainly not limited to whomever who wants to do some deep cleansing with their homes to start off the new year as well!As we welcome the happy comings that the new year will be bound to bring, this will be the way to kick start your way into a better 2021!Spring cleaning is a chore and hassle when we think about. Imagine clearing out your wardrobes, kitchen cabinets, toilets and even doing a thorough cleanse of your home sounds like many, many man hours, and you already fail to see the need to begin.I, for example, took 2.5hours just to clear 2 of my wardrobes and am already procrastinating to finish the rest, so kudos to the mothers out there. But spring cleaning need not be a true hassle, if you were to follow these tips:Clean by RoomChoosing to do your spring cleaning by room actually brings about more joy and less hassle than you’ll expect. While looking at it as a whole may feel rather overwhelming, going room-by-room may allow you to plan for more potential storage space and allow you to feel inspired from cleaning!Also, once you have started on one room, you’ll definitely feel determined to finish all. By the time you realise the reality, you would have managed to clean all your rooms but be sure to mentally prepare yourself for the trouble and hassle that will soon ensue.However, here’s a good tip for you! Clean in the direction of your toilet and start from the room furthest away from the main door. This means that for every household, you should conduct your spring cleaning in view of your main toilet and front door, so that your dusty supplies and items that ought to be cleaned will not dirty the already cleaned spaces! This is to also ensure that you clean hard and most importantly, smart. You may opt to plan out your sequence on a blank piece of paper first, mapping out a simple blueprint version of your home, and start from there.Firstly, prepare yourself with your tools and weapons of:Dry cloth x1 (preferably one for each room)Wet cloth x1 (preferably one for each room)Cleaning solution (at least 200ml of any store-bought cleaning solution or a mix of our favorite lemon juice, baking soda and water in a 1:1:1 ratio).Plastic bag x 1Vacuum cleaner or broom x1 For the KitchenWe start with the best room in the house - your kitchen. Packed with stacks of goodies to welcome your guests, the kitchen is the first place we have put into this nifty little list that you can easily follow.Begin by unplugging all your electronics that are not in active use and wipe them down. Make sure to get every nook and cranny. Spray some cleaning solution onto your wet cloth and wipe. Be sure to clean them well and dry with the dry cloth.Empty all the crumbs from your oven, toaster and air fryers.For the refrigerators, prepare your empty plastic bag beside you so you can throw away any expired food or beverages. You will be surprised at what you can find in this mini treasure hunt.Be sure to wipe down all surfaces with your cloths and wipe dry before placing all the items back into their respective spaces. For refrigerators, you can start cleaning from the freezer. You may also want to take inventory of the items in your food storage cupboards and refrigerators to prevent excessive buying and reduce wastage.Lastly, scrub your sink and cooking tops at the very end so you can remove all stains and gunk.For the Bedrooms Always start with the smaller items first when it comes to packing your room. And this means your wardrobes.Start by removing all items from your wardrobe. You can even go through and sort piece by piece so you can take out those that you wish to donate or dispose of. Please donate your articles of clothing responsibly and avoid giving away items like used underwear for hygiene purposes.Wipe down your wardrobe and wipe dry. Do make sure you wipe it dry to prevent bacteria and mold from forming. You may also choose to replace the air freshener in your wardrobe as you clean it out.Wipe down all the surfaces, makeup counters and preferably, anything that is exposed to the air.Remove the bedsheets off your bed and clean the mattress well. You can change the nozzle of your vacuum cleaner to an appropriate one that will be able to suck out the dirt and dust from your mattress well.Before placing on fresh sheets, be sure to bring all the dirty and used sheets to the toilet for washing and clean the surrounding areas with your vacuum cleaner. If you have sensitive skin, it will be good for you to wear a mask and gloves as you go about cleaning.You may also choose to rotate your mattress before putting on fresh sheets to ensure an even weight distribution on your bed.For the Living RoomThe most commonly used space in the entire house requires a lot more care than you imagine. Give all surfaces a wipe and leave the sofas for last.Be sure to clean the TV console and disinfect your remote controls and commonly used areas.Do not neglect the lamps and carpets and be sure to send your carpet for thorough cleaning if you have young children or pets at home.Finally, depending on the material for your sofa, give it a wipe down (for leather) or vacuum it well (for cloth). For the BathroomsThis should be the last place to clean for your home.Start by organizing your drawers in the bathroom and getting rid of any unwanted and expired cleaning product and toiletries. Replace them with new ones if necessary.You may want to increase the potency of your cleaning solution (1:2:1) for the bathrooms or use appropriate cleaning products sold in the market.Be sure to wash and clean all the items from the other rooms before finishing the bathroom.Wash the shower curtain and floormat. Replace if necessary.Scrub the toilet tiles and shower head. Use a toothbrush for detailed cleaning. Your effort will not go to waste.Once you are done, take a relaxing shower. Trust me when I say it is the best shower you will ever take in your life, or at least in a year since this form of extreme sport is done annually. It also serves as a good form of exercise and you can choose to do this right after you wake up and before you shower in the morning.Also make sure that your unwanted items that you have removed are disposed of and donated responsibly and for bulky items, do contact the appropriate agencies to assist you with removal!We hope this has been a good list for you to begin cleaning and we wish you a wonder and prosperous Ox year ahead! Why wait? Get moooo-ving! --- ## Title: Bedsheets: How To Maintain Your White Sheets **Published:** 2021-01-15 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/bedsheets-how-to-maintain-your-white-sheets ### Content: You can never go wrong with having white sheets for your bed, but maintaining your white sheets is not as easy as you think!Over time, white sheets, pillowcases and even bolster cases understandably do turn yellow, and we simply chuck them away and purchase new ones. But what could be a solution to this? How do we make sure we get the best value out of our white sheets and keep them, well, white?Here’s how:Bleach is NOT the answerAs much as you think Bleach = White, that almost never works when it comes to keeping your sheets white for a long time. The components of bleach consist of an important component: chlorine, which reacts with protein-based stains like our sweat, oil secretions from our bodies, sexual fluids and even vomit to form yellow stains on our bed sheets. And being a resting space, it is almost inevitable these fluids will ultimately end up on our bed sheets.Your solution: Laundry BoostersA viable solution to your problem is the use of laundry boosters, readily available in your nearby supermarkets, to counter the problem. Laundry boosters are best used, when you soak your used bedding overnight (preferably) in water and wash them the next day as per normal. However, you will require a large tub or pail of the sorts to do so.Water Temperature: When it comes to washing your white sheets, always opt for hot temperatures (approximately 60 degrees) to ensure you get a good run on your wash. Hot water will not only clean your sheets thoroughly but also ensure all the nasty bacteria and germs disappear after your wash!Another solution: Clean TrioAnother viable and more natural solution would be the use of the top 3 natural cleaning ingredients in your home! The power of white vinegar, lemon and baking soda can clean almost anything and is also one of the preferred ways to cleaning your home! Affordable and easy, the clean trio is optimized when you pre-soak your used bedding in hot water and half a cup of vinegar for about an hour. Next, wring them out and put them into the washing machine as per usual, but add half a cup of baking soda or lemon juice with the detergent! The zingy and citrusy scent from the lemon will easily be able to eliminate the odor of the vinegar after the wash.Always remember: Bluing Your most important step to keeping your sheets white during the wash is the process of bluing. This happens when you add a solution (with blue tints) to your wash. Of course, we don’t mean any random blue tints out there so stay tuned below for product recommendations!How the blue tint helps: Counteracting the yellow stains on your white bed sheets, the blue reacts with the yellow to create white sheets. However, do take note of the underlying precautions during usage (e.g., diluting, staining) so you’ll be able to get the best results!Frequency of WashAnother trick to keeping your sheets fresh and crisp white is to wash and launder them frequently. While others recommend once a month, we believe that washing your bed sheets once every week or two weeks would extend the longevity of your sheets to much longer! With that, it’s always good to prepare a few extra sets of bed sheets on hand.Annoying StainsWhen a stain forms on your bed, never take it for granted and leave it for later to clean! The trick is to treat the stain almost right away so you will be able to shorten the amount of time it takes to set on your beautiful white sheets and turn it into a sad rainbow.How: Remove the stains with a damp sponge and dish detergent and blot the areas gently till it is removed. Otherwise, you may choose the easier way out and opt for stain sprays instead. If you’ll like more tips on stains and removal, do check out our article for specific tips to do so! Avoid: To prevent unwanted and unnecessary stains from forming, do avoid eating breakfast in bed because as lovely as it sounds, the clean-up is a lot worse, trust me on that. Aside from stains, you simply do not want the company of pests like cockroaches to share your lovely bed with you, right?Do: Remove your makeup before you go to bed, though I’m not too sure why you wouldn’t after a long day out. The residue of oils, sweats and your makeup will be sure turn your white bed sheets into a pretty canvas if you forget to do so!Product Recommendations:Laundry BoosterImage CreditsThis versatile stain remover from OxiClean retails for S$20.95 at supermarket giant, Cold Storage. Your go-to stain remover, it is both chlorine-free and colour safe. It is suitable to use on clothes, carpets, upholstery and yes, bed sheets.Check it out here.BluingImage CreditsHighly raved and reviewed, this bluing liquid from Mrs. Stewart’s retails at S$48 on Amazon and has received roaring reviews from users.Check it out here.Stain SprayImage CreditsPowerful at removing new or old stains, this laundry stain remover from Dr. Beckmann costs S$5.25 and is perfect for eliminating stubborn stains from grease to red wine.Get yours here.It’s the second article of the week and we’re nearing the date of our first bazaar! We hope to see you there and of course, get to know you better. See you there! --- ## Title: Light Exercises To Do Right After You Wake Up In Under 5 Minutes **Published:** 2021-01-08 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/light-exercises-stretches-to-do-right-after-you-wake-up-in-under-5-minutes ### Content: Dear you, welcome to 2021. The year of the new, the changed and the better. 2020 was such a whirlwind, and like a tree in a tornado, our lives were thrown about, spewed all over and 2020 became such a blur.They say 2021 will be better, who knows? For one, phase 3 happened. Now 8 can gather. Hold on while I find my nonexistent 7 other friends. But really, what will happen to us in 2021? Anyone excited to find out?To begin your 2021 on a good note, today will be all about light exercises to stretch your way into 2021. As the COVID measures start to ease and most of you start to re enter into the office, waking up at 7am doesn’t feel like the norm again.In today’s article, we will be introducing some light exercises and stretches you can do in order to work your way in 2021, getting rid of the fatigue and hopefully, revive your energy to prepare yourself for the office life again!The Frame Stretch Image CreditsThe frame stretch is done on your bed, and by extending both arms above your head, holding on to your bed frame (hence the name) and stretching your feet as far as possible, away from the top. As you slowly stretch, take 3 to 4 bouts of deep breaths and reach as far as possible.Slowly retract your feet back, closer to your stomach, and repeat the same procedure again for 2 minutes. Your body will thank you now, and you are ready to conquer the day!The Turtle Stretch The turtle stretch is done by sitting on your bed, preferably at the center so you get ample space to stretch your body forward. Begin by sitting in an upright position and keep your shoulders relaxed and take a deep breath. Close your eyes and proceed as you take 3 more breaths. Bring your arms up in the air, and imagine you are touching the ceiling. Stretch them as far up high as possible, and slowly feel the power and energy at your fingertips.Next, learn forward with both arms still stretched fully and try your best to touch the end of the bed, and as close as possible. There is no need to push yourself, and you should only do this to your limit, without hurting yourself. With your eyes closed and arms stretched, stay in the position for another 2 minutes before reverting back to the first position to relax. This pose is the best way to begin your day, and I always feel so rejuvenated after just doing this simple stretch for less than 5 minutes.Side-to-side Head TiltsIf you can’t tell from the name alone, this exercise is done by tilting and stretching your head lightly from left and right. You can do this pose anywhere really, in the office, in the bus, MRT or even in the car when you’re waiting for the traffic light to turn green. It really doesn’t require much real estate to do.You start by tilting your head to the left, feeling the stretch on the right, and counting to 10. If you want a better stretch, make use of your idle arms by holding on to your head to secure it to the side. Take deep breaths as your head tilts to the side and take a final deep breath after you have managed to hold onto for a minute. You may time yourself as you do so. Next, do the same for the opposite side.Now that your head is relaxed, it’s so ready to face the day head-on!Happy Waves A close friend of mine taught me this stretch, and he swears by it. To do the happy waves, you need to find yourself sufficient and enough space to stand. To begin, stand with your legs at shoulders’ width, and let your arms hang loosely about. Do a few shakes to loosen them, getting rid of all the tension you have throughout the night. Next, bend your torso forward, almost like a rag doll that’s lost its spine and hang loose. Lastly, come back up slowly and wave your arms in a large circular motion, like you’re doing a really big wave to someone. Repeat this stretch for at least 5 more times and feel the muscles on your entire body loosen and relax. You may even choose to flash a smile as you come back up, showing your excitement to face the day. To increase the difficulty level, you may choose to put your feet closer together to really feel the stretch.What a wonderful way to welcome the morning!Shaky Head Duo Ending your exercise on a good and fast note, do the shaky head duo by loosening your finger joints and shaking it vigorously as you rotate your head in a clockwise and anticlockwise motion.Continue the entire process for a good minute and head on for a refreshing shower! P.S. While you do the above exercises to start off your head, feel free to listen to some suitable, lo-fi music as you move those joints and stretch those muscles. Our recommended Spotify artist is none other than @netjam! A rising lo-fi music producer who is in the up-and-coming bunch of local artistes.Otherwise, do check this playlist out by Spotify for your perfect morning stretch songs!If you love relaxing content like this, check out our article here for more!We sure hope that 2021 will be a great year for us to grow, and for you to achieve the impossible. With that, we thereby extend our invitations for you to come meet us in person and listen to us share about our favorite bed sheets!If you haven’t already, do check out our Instagram page for the details! Do give us the post a like and follow us! --- ## Title: Best Housewarming Gifts For Your Loved Ones **Published:** 2020-12-28 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/best-housewarming-gifts-for-your-loved-ones ### Content: It comes to a point in your life where attending housewarmings would be just another day, and you struggle to think of what to get for that special friend. You had enough of the humidifiers, candles or even toilet papers, and this time round, you tell yourself it’s going to be special because you want to give something meaningful, and not something that is easy to get. So, you start looking for options, only to chance upon this article, that seemingly has some interesting ideas already listed for you.Curious to find out? Don’t hesitate to read on.1. Household Appliances  Air FryersIt’s 2020, and air fryers are just about the best thing anyone could have in their kitchens. Couples, especially, may need an air fryer for just about anything, really. It fries, cooks, steams and even bakes. A marvelous piece of invention for all.If you are considering which size, because they do range in sizes from 2l to even 8l, you may have to consider the number of occupiers in the new home. Certainly, you would want to get a size appropriate appliance for them, right?A safe choice would be a 3l to 5l one, which will typically cost you a S$80 to S$120. Image Credits OvensSomehow during the Circuit Breaker, we have all managed to find the hidden chef or baker within ourselves and we find ourselves using the appliances in our home a lot more often. A good oven will bring you tastes that you can never get from a wok or pan, and ovens are so underrated in the kitchen.A good oven will be the best present you can ever gift someone, and I am pretty sure your loved ones will thank you for that.A good oven from MAYER is going to cost you S$89, but then again, so will the air fryer.So, make your choice!Don’t forget to seek out the e-Warranty option on the MAYER website, and ensure your loved ones get secure protection for their appliances no matter what!Click here for the first step to register your product for warranty.Image Credits 2. Kitchen SetsTable MattersA house can’t be a home without some semblance of living, and having proper cutlery is step one. I’m not talking about the collection of disposable spoons, forks and even chopsticks that you have collected from the regular takeaway boxes. Rather, it is certainly well to have good, high-grade quality cutlery that will ensure your family to eat well for a long period of time.Table Matters pride themselves on providing high-grade stainless steel, ceramics and exceptional quality cutlery that will bound to leave you satisfied. Offering various colors and styles, you get to choose a set most suitable for your recipient and suit the aesthetics of their lovely home.A satisfied customer myself, I love this matte gold set that carries some weight to itself, unlike the other stainless-steel spoons in the market. I am happy to report that it was a S$18.90 well spent.Image Credits The Moon JarHandmade by skilled craftsmen from Korea, the products from The Moon Jar are made with love and care for Mother Earth. For the environmentally conscious, you will be glad to know that their products are free from harmful hormone disrupting chemicals, so it is safe for families with young children, letting your loved ones know you care for them, caring for the cutlery they use.A true beauty, this hand painted beauty that comes with simple, cobalt lines will bound to be a statement piece in the kitchen. Artist Kim Seok Binn has put in thoughtful consideration for the user, such that this ceramic baby was made to be lighter but more durable, suitable for every home.Setting you back at S$46 for these babies, you may even opt to get them gift wrapped to add the extra touch of love.Image Credits Kraton HomeBased in Java, Indonesia, Kraton Home is a product of love. Delicately handmade from ethically sourced wood in Java, every piece is different and special. Each product has its own characteristic and wooden grain, making it one of a kind, and impossible to replicate.This absolute beauty is perfect for the cheeseboard fanatics and comes in various sizes to suit your needs. Setting you back at $40 for a large size, this is a multi-functional board that suits all your needs.For the extra special loved ones, you may even customize your own products with them, making their home ever so special. Check them out here.Image Credits3. Gift CardsIKEA Gift CardOf course, when you have no idea what to get, gift cards are the best and easiest way to go. For the “I have no idea what to get” mood, check these out.A Singaporean favorite, IKEA is a haven for affordable home furniture and needs. Need I mention the convenience of everything in this special home heaven? A perfect gift for housewarming, Christmas or even wedding presents, let the couple have the liberty to choose by presenting them the IKEA gift card. Perhaps it may be better than choosing the gifts yourself! The gift cards range from S$20 to S$1,000, and they are usable at the Restaurant and Swedish Food Market, completing their home shopping experience.Shop here. Looking for more gifts?Check our article to find out some bedside necessities you never knew you needed so they will be perfect for the homes of your loved ones. Otherwise, gift them something special for Christmas this year and check out our article.We hope that with 2020 coming to a close, 2021 will be our year and we can take charge into making it count. Counting our blessings and making sure we do the best for everything; it is time to make our time on this Earth count.Happy Holidays everyone! --- ## Title: Best Home Inspiration Channels **Published:** 2020-12-18 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/best-home-inspiration-channels ### Content: It’s that time, where Christmas and the New Year are approaching, and we’re invited to the homes of our family and friends, only to find out that compared to last year, their space looks so much wider and cleaner compared to the clutter that we have at home.The new leather pull-out couch, a fresh coat of paint, the image before your eyes feels very much like the Pinterest-worthy home decoration that you’ve wanted before you got your first home. You smell the fresh and familiar scent of lavender in the air and hear the soft purring of the robot vacuum whirring across the newly set white tiles on the floor.Perhaps this is the home that I want, perhaps it’s time for a change.With the pandemic measures slowly easing, families and friends soon get ready to approach the new year and festivities with bigger expectations and excitement, for the time to celebrate is indeed drawing near. The clean ups in our homes during the Circuit Breaker period really paid off, and since there are more spaces to be filled in our homes, you may begin to think of a change, a meaningful change for your home.Whether you are a new homeowner or even a proud owner of a mature home, this is for you. Perhaps one or two of these Home Inspiration channels will allow you to let your creativity explode and well, improve your home!The Interior LabThe Interior Lab is predominantly an interior design firm that centers on bringing their customer’s ideals and visions to life. They place a high level of importance in understanding the needs and wants of their customers to tailor fit the right home for them. From assisting customers in building their first love nest to big corporate brands, The Interior Brand has since grown into sharing their love and passion for the job, and taken the fun to the platform of Youtube, where they share short home tours of satisfied clients, and hopefully, inspire you to build your first home with them.From modern minimalist to grungy chic, they have it all. If you are looking for ideas to add to your new home or even to renovate one portion of your living space, do give them some consideration! Certainly, if you like anything from the video tours, you can also opt to do some budget-DIY by yourself and see how much you can save with a few nips and tucks!Image Credit Personally, I particularly enjoyed the 5-Room BTO video located in Yishun. The designer featured a few accent walls and the couple opted to have a larger kitchen by hacking down one of the bedrooms, allowing for a 3m long island in the middle of the kitchen. It’s truly a marvel. I was astounded at how the designers managed to utilize the space and even provided for different living spaces within the same house. Overall, the house was clean and looked so homely. Though I can’t say I have watched all of them, what I have seen was impressive so you may want to give it a look as well!For now, enjoy the videos that they have to offer!You can check out their channel here and their website here if you’re keen!INFINITIDYThe channel INFINITIDY is owned by Amiko, who has dedicated her channel to bring about tips and tutorials on home decoration, cleaning hacks and organizational tips for your living space. A proud pet owner, she also shares easy little tips for you to maximize your living space and make room for your pets!We all know that living with your pets may not be the easiest thing to do, but it sure is fun and lively, and Amiko is your guardian angel! Her clean and dainty videos make binge watching a breeze and you always seem to bring something new home every time. Perhaps you may even incorporate some of her home decoration ideas back home, and let you live a little simpler and better. I’m sure she won’t mind sharing her passion with the world!Image Credit I must say I am a big fan of her home aesthetics and I have so much to learn! If you are a homeowner who is planning to adopt or purchase a new puppy, do check out her video here to prepare for the arrival of little one into your home so both you and the happy little pup will feel at home!Check out her website here and channel here to read more about her journey in creating the best spaces for your home!Thoughtworthy CoThe channel that got me hooked to write this article, Thoughtworthy Co is run by a lovely pair who focuses on maximizing their living space and creating a minimalist lifestyle. Their most popular video, the 3-Room Home Tour, proudly places their lifestyle as a benchmark for those who wish to live a similar lifestyle. My honest thoughts when I first began watching the show was, “How could anyone live like this?”, but then again, I thought perhaps this is indeed the best way to live, to live without much so you learn to appreciate the better things in life and learn that our desires in life are not solely satisfied by materials needs and wants but rather, compromise.Image Credit It is also heartening to see and witness from them that with not much, we can always make something out of it. Further, as you create a smaller living space for you and your family, there is not much to clean either, a win-win in any aspect!Check out their channel here and hopefully, you will be inspired!Clean My SpaceMelissa Maker is the proud owner of the channel Clean My Space, and her dislike for cleaning was strangely what propelled her into the business. Her cleaning business, which was established in 2006 in Toronto, Canada, has been the base and learning rock of her vast knowledge on cleaning.Sharing her knowledge with world on Youtube, Melissa teaches you everything there is to be learnt about cleaning, from cleaning your cleaning tools to cleaning your room in under 5 minutes! Thankfully, her channel may come into good use when we approach the coming Chinese New Year festivities, so you can not only impress your visitors, but most importantly, your mother!Image Credit If you would like to learn more cleaning hacks and even learn to DIY your own cleaning products so they’re not only budget-friendly but also safe for children, check her channel out here!And what’s a home inspiration channel without some potential decorations or even necessities, right? Check out our article for the ultimate bedside table necessities so we can all learn how to make full use of our resources and buy what’s the most important for our home!Merry Christmas and Happy New Year everyone! --- ## Title: Christmas Gifts Under S$32 **Published:** 2020-12-11 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/christmas-gifts-under-s-32 ### Content: The jolly and merry season of celebrating is approaching, and it brings about endless joy and celebrates the love behind giving. Gifts are meant to be special and thoughtful, but we get you. When you forget to get a gift for the 13937th Christmas Secret Santa happening around you, you start to panic and wonder, ‘What could be the best and safest choice?’On that note, we hope to bring a little Christmas magic this December by helping you out and make Christmas extra special again, with just S$32 and less.1. Alpha & DeltaThe hype of wireless earbuds rose to its height in 2020, and certainly the introduction of wireless earbuds from popular retailers come with a hefty price tag that not everyone can afford. Hence, we have sought various alternatives, only to land on a special homegrown local brand that will bound to give you a bang for your buck!As you know, we at Bedtribe really love supporting our local and homegrown businesses, like ourselves, and thus, we believe that you should too! Help us grow further and be a contributing part of our growth!The brand, Alpha & Delta began as a product of the love by a group of audiophiles, who strived to provide affordable yet quality products for everyone. As an avid user like myself, I chanced upon my very first pair of wireless earbuds from Alpha & Delta when I was searching for an affordable pair. Having paid S$29.90 for them, I was amazed at the quality and bass that it came with.From then on, I became keen to try the various offerings that they had and am pleased to share them with you!With a 10m Bluetooth range and 6 hours talking time for your daily usage, the Fit 2 from Alpha & Delta is an affordable find for your Christmas gift ideas! It carries various functions that are easily accessible within a few taps, and no app is required for you to download in order to use the product.Image Credits We absolutely love them, and we believe you will too! Each pair comes with a USB charging cable and 3 pairs of silicon tips, catered for the users like you. They also come with a 1 year warranty period, so you can be assured that the gift stays useful at least till the next gift exchange!Product Details: Alpha & Delta’s Fit 2Price: S$32Get it here.2. Pen Gift ShopPens are typically a no-brainer but bring about so much meaning and sense for some. A fresh graduate, an aspiring writer, or even a pregnant friend, who is ready to pen down messages for her little one, a pen as a gift is a wonderful idea.Certainly, not every pen will do the trick, and thus, we hope to be able to bring about to you a potential choice. The LAMY Safari Umbra Rollerball Pen is sleek, sturdy and ergonomic. It’s distinctive recessed grip will bound to bring about writing comfort as the user pens down their daily thoughts and feelings.Image Credits Designed by Wolfgang Fabian, the brand was sought after for its avant-garde designs and robustness. A must have, LAMY pens will be a gift everyone wants to get in 2020. To make it extra special and thoughtful for your recipient, opt for the Engraving function on the website for an extra S$6 to make their Christmas a little more special.Product Details: LAMY Safari Umbra Rollerball PenPrice: S$29.70 (on sale)Get it here.3. Daily MasksDaily masks bring forward the importance of self-care, especially during the Circuit Breaker period, when we had the time to revitalize and rejuvenate our skin. Now that measures are slowly lifted, we go out more often, and our skin gets exposed to more elements that typically bring about more problems. Further, with the importance and need to wear a mask when we are out, our skin gets trapped with the many impurities that clog our pores and cause the occurrence of pimples.For your lovely colleague, friend or even neighbor, a daily sheet mask may just do the trick in telling and showing them that you care. A thoughtful and practical gift, the Saborino Daily Masks puts all your skin care routines to sleep. Under just a minute, the application process of these masks will be able to do wonders to your skin, before and after you sleep.The Saborino Masks Series come with both Morning and Night uses and provides the necessary moisture for your skin needed in a day. Personally, I have used and am currently using the Whitening Mask, and I swear by it! A toner, lotion, essence, cream and mask all packed into one!Image Credits This will be a perfect gift for any colleague and will bound to get them addicted to looking their best every single day! Besides, for your different needs, you will be able to easily find the perfect mask for your skin condition and wants!Product Details: Saborino Good Night Sheet Mask 28 PiecesPrice: S$21.90Get it here.4. The IMPRINT Nothing screams classy like a customized leather product for your favorite colleague or friend, and especially so if it’s S$30?!The IMPRINT is a locally grown brand that specializes in affordable leather products which provides both quality products and services. From customized gifts to simple monogrammed Saffiano cardholders, rest assured your presents will be highly praised for the level of attention to detail for a simple gift exchange. Besides, they come with various colors to suit your recipient.Image Credits Their excellent monogramming service is easily accessible and fast at their outlet in Funan Mall, where you will be able to receive your freshly monogrammed gift in no time at all! Furthermore, with products like Card Holders, Passport Holders and even Laptop Sleeves, you can be assured you will be spoilt for choice when you make your choice!Product Details: Saffiano Horizontal ID Cardholder LanyardPrice: S$29.80Get it here.BONUS IDEA: UTMe from Uniqlo For the creatives out there, check this option out!Famous Japanese brand Uniqlo is no stranger to us Singaporeans but did you know that Uniqlo offers a special option for us to design our very own UT T-Shirt? Unleashing our creativity onto the world, customers will be able to choose from various character sticker designs, paint style, typography or even include our very own images onto the T-Shirts!A fun and innovative gift for the children in your family, or even the special creatives in your family, this would be a fun gift to receive.P.S. If you’re intending to surprise someone this Christmas, this could be an idea too!Please note that this special service is only available at the Orchard Central Flagship Store and all sales from customized T-Shirts will go towards helping those in need. Talk about making a difference this Christmas!Product Details: Customisable UT T-ShirtsPrice: S$24.90 for Kids and S$29.90 for AdultsGet it.Perhaps you can also consider some essential oils here for a potential gift? You never know! With these potential gifts to gift your family and loved ones, we at Bedtribe want to take this opportunity to wish everyone a Blessed Christmas and we wish you nothing but wonderful days ahead! Thank you for supporting Bedtribe and our blog and we wish to soar higher in 2021, but only when you’re with us.Merry Christmas!     --- ## Title: Bedside Necessities You Never Knew You Needed **Published:** 2020-12-04 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/bedside-necessities-you-never-knew-you-needed ### Content: The minimalist look is in now and keeping your items to a minimum looks so aesthetic, not to mention the hassle-free cleaning process. But we have to admit, there are a few things that we still need, at least right before we sleep.So, on that note, here are the top 4 bedside necessities you never knew you needed, that is, other than the bedside table (hehe).Bedside Table Lamp from Xiaomi x Philips A huge must, for a table lamp might be your only source of light after you turn off the light in your room while getting ready to sleep. That warm, light glow that you see right before you sleep may be more important than you think.You may be wondering,Of course, I know I need a bedside table lamp, how is that included?Well, you may know you need a lamp, but do you know what kind of lamp and light is good for you, right before you sleep?Experts say lights with warm, yellow tones may be more suitable than the normal white tones for us before we sleep as the warm tones will lull us to bed much easily than their counterpart. As such, when you are choosing a potential bedside table lamp, be sure to always look out for details like this!We at Bedtribe recommend the Xiaomi Philips Eyecare Smart Desk Lamp 2s from Xiaomi x Philips. Image Credits Retailing at just S$55.90, you will be able to adjust the brightness and intensity of your light with accordance to your preference, however bright or dim you like! Also, for the elderly, the adjustable feature on the lamp will be able to cater perfectly to their reading needs as well! Featuring dual light sources and an eye care mode to protect your eyes, you will be able to use this baby for both working and sleeping! For those who are unable to sleep in total darkness, this may just be for you as well! Having a glimmer of light may make all the difference for your sleep.Wireless Power Plug and Line Tracks from Line8I’m not going to lie; I’ve been thinking about this for a while now. Following the minimalist look, what’s better than the wireless look? Wires laying around your bedside may present with more than an unsightly, un-aesthetic image but also a fire hazard. Especially for parents and pet owners out there, this may just be a lifesaver for you and your family. The wires from your appliances will no longer get stepped or chewed on and your home will look so much better, perfect for inviting guests over during celebrations (responsibly, of course)!We recommend the Package A from Line8.The package comes with a 2000mm Line 8 Power Track, of customized length, and 8 premium international adaptors that suit all your appliances, talk about attention to detail! For the price of S$810, you will be able to change your home for the better.Image Credits From choices like Ivory White Leather to Spanish Black Marble and more, Line8 has everything to cover your home from top to toe with nothing but the best! Though a tad pricey, this is an investment for your home that you will never regret and will soon pay off when you hear the many compliments that head your way during the coming Chinese New Year.  Furthermore, the seamless touch and finish of these wireless power plugs are the saving grace that you need for your home and a true bang for your buck. As we move forward to be a more self-sufficient and minimalist society and country, we understand that less is more. Check Line8 out here and contact them here.Google Nest MiniA no brainer, the Google Nest Mini is a must get for new and increasing smart homes out there. Who uses switches nowadays? I’m kidding.A wonderful addition to your home, the Google Nest Mini is so much more than what you think it can do for you. From turning on and off lights and air conditioning to turning on music for your daily moods and vibes, this little powerhouse is all you need to keep your home together with just your voice.Image Credits Retailing at S$79, it comes with 2 colors, Black and Grey, and is small and mighty. From streaming your morning hits to night lullabies for your child, there is nothing that this tiny computer cannot do!For a typical 4 room flat, a maximum of 2 Google Nest Minis are all you need!Air Dehumidifier from NovitaAs we continue the long and weary days of being mostly at home, this is a must-have. Many have argued against the use of an air dehumidifier, but they prove otherwise. The effectiveness of a good dehumidifier is able to bring about better-quality air and some experts have suggested that it may also help with asthmatic individuals. The humidity level in the room would be significantly decreased and the feeling of mugginess and heavy air would soon disappear as well, assisting and creating both better-quality air and sleep.The lifespan of an air dehumidifier is suggested to be an approximate 5-10 years, with proper care taken, certainly. Furthermore, places that are well suited to place an air dehumidifier are places high in humidity. Even your laundry rooms and living rooms deserve one too!Image Credits We recommend the Humidifier from local brand Novita, which is both portable and lightweight (1.5kg), comes with an auto-off safety device, provides well with long humification hours of up to 18 hours, and covers up to 107 square feet of your living space. Retailing for S$113 on local platform Lazada, the purchase comes with an additional Air Purifying Solution Concentrate and Anti-Bacterial Spray!With a total of 6 scents to choose from and various modes like sleep and silent mode for your everyday use, you will be spoilt for choice! Achieving both humification and sanitization, rest assured your home will indeed be the safest place for the family!Check it out here and more of their products here!We hope you like essential oils too, check out our article here for essential oil tips and tricks. We hope you have enjoyed this week’s article and we can’t wait for the upcoming Christmas festivities that are to come. Stay tuned for more interesting topics next week and stay well! --- ## Title: What’s Good About Essential Oils And Why We Love Them **Published:** 2020-11-20 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/essential-oils ### Content: A word that I can think of when I walk past a shop selling essential oils is essentially overpowering. Not that it gives off a negative connotation, but rather, the experience of smelling too many at once can sometimes be a little overpowering.But you may wonder, why then, would I, dedicate an article to essential oils? Well, for one, because it works. Subjectively, it does work, for me at least. Objectively, essential oils are in the market for a reason. Besides promising the obvious results that you’ll expect to get, you’ll find that essential oils are much more versatile than you think.However, if you're afraid to give them a try, check out our article here for a more mellow option of candles instead!  Allow me to share a personal experience with you guys:My mother is a really light sleeper, and I mean it when I say light sleeper. She constantly complains of not being able to enjoy good quality sleep every single night, and that lack of energy brings forward to the rest of her day. Naturally, she becomes more irritable, less patient and less tolerant of matters. I, on the other hand, am perfectly fine. Perhaps it has more to do with my age, and the fact that I can fall asleep anywhere and anytime. Seeing her distraught has made me determined to find a solution for her and let her enjoy the snooze she deserves.I sought out various websites, searching for the perfect solution. I tried humidifiers, but that did not work out, and now, I was brought to the world of essential oils. Though a tad pricey for such a small bottle of goodness, I purchased it. My first essential oil is Lavender, and I can’t wait to try out more! I am pleased to share with everyone that my mother is now able to enjoy better quality sleep, and she is now insistent that a few drops of essential oil must be dripped on her pillow every night in order for her to sleep well. Whilst I am thankful for the result that the world of essential oils has brought to us, I have to say, it may not work for everyone. However, if you would love to give them a try, check the following shops below for affordable and good quality essential oils that will help you live life a little easier, better, and with style. 1. HyssesA crowd favourite, Hysses is no stranger to many of the consumers out there. A distinct and familiar aroma fills their shops as you walk past, while hoping to get some of the fragrance in your hair.Their range of scents are unbelievable, from scents for your face to your home, Hysses has you covered. While we look further into their essential oil series, we realise that the range covers many ailments, from mental fatigue to memory enhancement, there’s nothing that essential oils can’t do! After all, they are the essence of nature.Writer’s favorite: Chakras, Solar Plexus retailing at S$25.90 for 10ml.Image Credits The Solar Plexus is the perfect combination of the citrusy verbena and the light aroma of rose with hints of wood, creating a sweet yet delicate honey-like scent that will boost your inner confidence and self-esteem. Specifically, the Solar Plexus helps with ailments like ulcers, heartburn and even nervous disorders.2. Kirona ScentLocally formulated in Singapore, Kirona Scent offers a variety of oil blends made with botanical extracts and are very safe to use.Looking at the products and prices, I must say that this is the most affordable of the lot, for prices start from a whopping S$6.90 for a 30ml diffuser essential oil (water-based). That price point is an absolute yes to my wallet. However, if you would like something stronger and more concentrated, Kirona Scent offers oil based essential oils for a simple S$14.90, a perfect one for first timers and beginners, so that they can explore their choices and see what they eventually like!Writer’s favorite: Black Orchid retailing at S$14.90 online for 10ml.Image Credits Amongst the many that they offer, the Black Orchid boasts of a tranquilizing and anti-inflammatory purposes, best used when you feel a cold or cough coming!At its affordable price tag, there’s nothing not to love about Kirona Scent and what it offers!3. Flo AromaSourced around the world, Flo Aroma’s 100% pure essential oil blends are concocted using 3 single-note 100% pure essential oils, which mean they are best fit for your wellbeing. Offering both blends and single-note essential oils, you’ll be spoilt for choice when you decide on the best!Writer’s favorite: Immunity + Essential Oil Blend retailing at S$28.90 online for 10ml.Image Credits The blend consists of cinnamon, lime and rosemary, but presents with a strong profile of cinnamon to boost your immunity. Spicy, sweet citrusy and minty herbaceous, this essential oil will boost your immunity to the maximum!4. My Pure EarthBased in Singapore, My Pure Earth offers the highest and purest grade of essential oil available in the market for a fraction of the price! While some oils are certified organic, others are strictly grown in the wild and receive no chemical intervention whatsoever, meaning to say, their products are as natural as it gets!Writer’s favorite: Bergamot retailing at S$26 online for 10ml.Image CreditsWhile the bergamot originated in the cool country of Italy, it also has a powerful effect on the nervous system and can effectively relieve symptoms of anxiety, depression, fear and insomnia. This will be the easiest way to bring about essential nourishment to your nervous system and put you in a happy mood. However, do note that after application of bergamot to your skin (which is completely fine if diluted), direct sun exposure should be strictly avoided and can occur only after 12 hours of exposure.Do look out for tips like these on the website in order to get the best deals and precautions on how to use the products!5. Utama SpiceAnother crowd favorite, Utama Spice is slowly rising to the peak of providing quality and affordable products to their consumers. With nothing but raving reviews on their website, you can be assured that their quality is nothing but key when it comes to the service and products they provide.Writer’s favourite: Flyaway (100% Natural Insect Repellent Essential Oil) retailing at S$29.90 online for 15ml. A deal and perfect for the entire family, even your young ones!Image Credits A powerful yet fragrant insect repellent, this dual-purpose essential oil is both cruelty-free and keeps you safe from other bugs as well! Tips on usage can be found on their website and I must say, they are very, very detailed! From aromatherapy to pets, you will be amazed at the amazing range of functionality a small bottle offers!Good news! We are excited to share with our readers of an upcoming co-brand giveaway with Utama Spice in December! Further details are to be announced so do keep a lookout on our various platforms and sign yourself up for the giveaway! Fingers crossed!We hope we have introduced you to the amazing world of essential oils, and hopefully, you will be keen to try out one yourself! Pssst, it’ll make a great gift for Christmas too! And as usual, remember to love yourself! Because you are worth it.     --- ## Title: Go-To Channels For Home Yoga **Published:** 2020-11-13 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/go-to-channels-for-home-yoga ### Content: Now that we’re all cooped up at home like chickens, balancing work and life, exercising would most likely be the last thing on our minds to do. I know, because I’m probably talking about myself.Though, this coronavirus situation has brought about some great alternatives, I must admit. Now, online classes are the trend, and the simplicity and convenience of exercising in the comfort of your own home ticks all the boxes.Today, we will be introducing 5 go-to channels for home yoga, and hopefully one might resonate with you and start you on your wellness journey with us!1. Yoga With AdrieneImage Credits Yoga with Adriene was created with love and passion by none other than founder Adriene, who wished to, through her platform, bring about high-quality yoga videos to the masses at no cost at all! Talk about generosity!Adriene’s channel has a huge variety of videos, ranging from tutorials for beginners and foundation work to higher intensity workouts like weight loss and total body yoga routines for those who seek a challenge.Started in 2012, Adriene’s channel has generated over 758,028,722 views (and counting)! I’d understand why, as there are different types of tutorials catered to individuals with different needs! From Yoga under 10 minutes to Yoga for Mental Health, viewers will be spoilt for choice! Also, did we mention that it’s free and no subscription is needed?Check out their Welcome Video here and their most popular video here! You can also shop for her merchandise here if you want to complete the look and feel extra special!2. Get Active TVImage CreditsAn initiative started to promote good health practices and exercises to all Singaporeans, Get Active TV was founded in 2013 and hosts many live virtual classes and cooking shows with healthy recipes, led by the most popular Singaporean fitness personalities!The channel keeps official video records of the various sports events that our country has participated in and even has a separate playlist for seniors to get their groove on!You will easily find easy workouts and yoga poses that the friendly instructors have prepared for you and find yourself to be following the steps rather easily.With that, this channel may be a good start to a family exercise routine as it is suitable for each and every one.3. Sarah Beth YogaImage CreditsSarah Beth is the amazing founder of this yoga channel, where she teaches her life’s passion, yoga, to her viewers. She has countless videos, teaching beginner yoga, workout yoga and even prenatal yoga, for the mummies out there who wish to maintain a healthy workout routine and have smoother delivery.Her videos range from 5 to 90 minutes, which will be suitable for each time limit that you have, ensuring that you still do that little stretch or have an intense workout yoga session right before work or even after.She believes that yoga is a wonderful medium for you to cultivate your stronger self, and at the same time, be able to witness your growth and see results in your strength, flexibility, mind and body.If you’re one who wishes to constantly do the same routine because you feel the best with it, fret not! The channel allows for video downloads for all videos exclusively in their app! Check it out here.My personal favorite would be the Morning Yoga series, which I have found relatively easy and relaxing, getting my heart pumped, ready and alert before I face my day. And what’s great is I am able to wash all my sweat off and smell good at work!P.s. Sarah Beth boasts a total of 97,716,161 (and counting) views so you know she’s good!4. Yoga with KassandraBased in Ottawa, Kassandra is passionate about what she does. But her story with Yoga is the most inspiring yet. Kassandra recounts that when she first began practicing yoga, it was a way she could learn to manage her stress and anxiety. Shortly after, her passion became her occupation and now, she is proud to be a yoga teacher, guiding those who came on the path like her.In her biography, she distinctly notes that practicing yoga has allowed her to be stronger, calmer and braver. It has calmed all her thunderstorms and has taught her to be focused, present and receptive, values we should all learn to have.Her website and channel present various trials you could engage in, like a Free 7 Day Yin Yoga Immersion series, Beginner Journey, and even conducting free training for yoga teachers!Her experience with the art of yoga has allowed her to share her experience and knowledge in the form of a book she hopes everyone will be able to enjoy. Check it out here!5. Sean Vigue FitnessImage CreditsFor the men out there who are looking for something more relatable, look no further! Sean’s channel boasts a diverse collection of various tutorials, from Pilates to Yoga for Men and more! He has been named the “Most Watched Online Yoga and Pilates Guy” and from his vast collection of videos, we see why!An interesting playlist on his channel, “How to Do the Splits in 5 Days”, teaches us how to completely stretch out your legs and muscles and become a wannabe ballerina! Not only that, my favorite, the “30 Days of Flexibility”, collates the best workouts for you in order to work your muscles and keep their flexible!With too many to scroll through, you will be able to find workouts for men and women, uploaded every single week so you won’t be able to complain that you have nothing else to do!Prior to the coronavirus situation, I was actively visiting yoga studios across Singapore, looking for the perfect one to give me the best workout. Now, with all that we have, I have learnt to look on the brighter side and I must say, not as bad as I thought! So why wait? Give yourself and your body a chance today and join a class, where you won’t be judged or laughed at even when you’re in the wrong pose.But if you're too keen to step out of your comfort zone, you could give meditation a try! Click to read our article to learn more about meditation and the best places to learn!   --- ## Title: Bedsheets: How to Fit Them And More **Published:** 2020-11-06 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/sheets-how-to-fit-them ### Content: We all love to sleep in clean, fresh sheets. Honestly, what’s not to love about them? Fitting your sheets sounds like an easy feat but truth be told, it’s the most irritating part of making your bed. So, you put one side in, and the other just pops out, and you sluggishly make your way to the other side of the bed, praying and hoping the same thing does not happen for the side you just fitted in and POP! There goes the amount of patience you saved up for throughout the day, gone in a minute.But to be honest, it’s not that difficult. That is, if you follow the tips that we’re giving, changing your sheets will no longer be a frustrating event, ever again.There are 2 sides to remember when you fit our sheets: The Long and Short side. This makes changing your sheets so much easier, because now, it’s no longer a head scratcher. But, if your current fitted sheets do not have this indicator, fret not! We, at Bedtribe, have compiled a list of tips and tricks to make your chores go 100% faster.If you have a Queen or King size bed, know that we mean it when we say we understand your woes, as these sizes are typically more squarish than their Single or Super Single counterparts, and thus, fitting your sheets would be so much more complicating. And we get it, so here’s a tip for you!For Queen sized beds, that one tag that commonly comes with your fitted sheet belongs to the bottom right side of your bed and  King sized beds, the tag belongs to the bottom left of the bed.Not only will the rest of the tags fit, the sheets will always be oriented in the right direction and way and you’ll never have to fret about it again!Clearly this sort of information is not the kind you learn in school or work, but in this day and age, you’ll be shocked to find what are the things you can’t learn on the internet.Now that we’ve given you a tip to fit your sheets well and right, here are some tips to make your bed fast and nicely, like the ones you see in hotel rooms and give your bedroom, a finishing touch of luxury and order when you leave. With a nice aesthetic to fawn after, you may want to consider buying a good quality bed sheet, all for the sake of having a good sleep. Check out our article here to read up on it!After you have put on your fitted sheet, place the flat sheet (optional) and duvet cover on the bed, whilst making sure you start from the top of the bed (nearest to the bed frame), and covering every inch of the mattress.Tip: While you do not have to actively tuck in your flat sheet religiously under your mattress, be sure to leave lots of excess fabric (approximately 30% of your duvet cover) towards the end of the bed, and carefully tuck the excess under the bottom of the bed.Next, lightly pull the excess fabric towards the top of the bed, on the left side of the mattress and secure the small portion of the excess cloth that appears from the bottom end of the duvet cover. Do the same for the other side of the bed.Following that, tightly fit the excess fabric from the remaining left and right sides and tuck them under the mattress, giving a tight wrap, very much like wrapping a burrito, and making sure the ingredients “inside” have no chance at falling out.  The key here is to lay the duvet cover, flat sheet and fitted sheet tightly and as flat as possible under the mattress, so you won’t feel any unnecessary bumps when you sleep at night. Next, place your pillows at the top of the bed, nice and snug, and finally, put your blanket/comforter on for a nice, cozy and inviting bed.P.s. When you make your bed like this, you won’t have to rearrange your fitted sheet and duvet cover every single day! Time saved. You’re welcome.Mornings will now be much faster, and you can do a stretch or two before going to freshen yourself up and heading to work. How perfect, the start of a wonderful day. If you’re one who really hates it when your fitted sheets come off easily after you lie down, simply follow this tip!P.s. Sometimes, these sheets may come off too easily because they could be a tad too big for your bed, so you will always need to remember to check and recognise which sheets are perfect for you before you make the purchase.The trick is to use are….. Elastics!Check this video by Deanna Wall out to see how you can make your sheets fit you!Another tip: Before you actually purchase your fitted sheet, it’ll be great if measurements are taken, with regards to the thickness of your mattress in order to ensure that the sheet will be able to cover the mattress entirely. Certainly, we do not wish for a fitted sheet that is too small to cover your mattress, and eventually look like an adult wearing toddler clothes. Always ensure you take the largest reading of the depth of the mattress, as some mattresses come with varying heights. Purchase your fitted sheet with accordance to the measurements you have garnered, and it will never go wrong!Typically, most fitted sheets on the market range from a 14 to 18” depth so be sure to check the specifications out before you check out!We certainly hope you have enjoyed this little nifty article on tips and tricks, and we wish you a wonderful month ahead! Stay tuned for more and stay well x --- ## Title: Meditation Classes With Classpass: Top 5 **Published:** 2020-10-23 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/meditation-classes-with-classpass-top-5 ### Content: Getting comfortable, practicing mindfulness, lowering our stress levels and being kinder to ourselves. That’s what we really need, in the midst of this pandemic. Meditation is really about practicing mindfulness, and mindfulness meditation works on focusing our breath, as we breathe in and out. Meditation, over time, will teach you to focus on what’s important, and teach your mind to be calm and free from extra stress. And what could be a better way to learn all these skills, than from actual professionals? Popular platform Classpass provides a wide variety of health and wellness classes, from Meditation to Boxing classes that provide users with the best experience possible. This article discusses the Top 5 Meditation Classes that you can sign yourself up for and stop procrastinating! There is no “I’ll do it tomorrow”, but “Today is the day”!1. Space 2B MeditationSource: ClasspassThis lovely space houses many classes, and the professionals from Space 2B Meditation aspire to bring about the ancient art of meditation to the modern consciousness. Making meditation available and accessible for everyone, Space 2B Meditation will be a home for every soul, for those who are willing. In light of the recent COVID-19 situation, most classes will be held online and the people at Space 2B Meditation have organized classes online on Zoom, that allow participants to remain calm and centered, transform negative stress into positive stress and maximize the amount of enjoyment we experience daily. Every session will make a real difference in our lives, for simple Meditation practices will be taught so participants retain the knowledge and are able to actively recreate the experience by themselves at home. Check out their Instagram and Website here for more details. Their popular classes include the:Gong + Crystal Bowls Sound Healing (held in-studio)Yoga Nidra + Crystal Bowls: Balancing the Chakras (held in-studio)Focus & Concentration Meditation (held in-studio)Integral Meditation & Mindfulness Tue (Live Stream)2. Vyasa Yoga & Ayurveda SingaporeSource: ClasspassFounded in 2011, Vyasa Yoga Singapore established themselves as a leader in their community, especially with their scientific approach to Yoga. Housing over 2,000 trained yoga instructors and 500 trained yoga therapists, you can be well-assured you will be calm from head to toe after you leave this sanctuary.Their online class, “Power of Prana and Meditation” covers your emotional, physical and spiritual self while decreasing your stress, physical ailments and bringing about a greater sense of joy and satisfaction, as you align yourself to be one with nature.Check out their Instagram and Website here for more details.Being mainly a yoga house, their popular classes also include yoga centered classes that will ensure that you stay in shape and at peace with your mind and soul.3. Integral Meditation Asia - Basic EssenceSource: ClasspassBased in Singapore, the Integral Meditation Asia aims to help individuals live more fulfilling and dynamic meditation lives through their high-quality coaching and training courses. The form of meditation that they choose to focus on; Integral Meditation, supplies individuals with methods and skills, of which they can put to use, giving them daily practice on integrated control over their mind and emotions.Check out their website here.4. Mindful AlchemySource: ClasspassNestled in the embrace of the heartlands, Mindful Alchemy is a meditation studio that brings you to greater heights, it integrates mindfulness principles into a Breatheology framework that brings you on a journey to establish a greater mind-body connection.A non-judgmental, inclusive environment, Mindful Alchemy seeks to be the spot for anyone who wishes to be in their element.Their most popular class, Breathing Techniques Flow conducted by Instructor Jacky, is a hit and shall not be missed! Check out their Instagram and Website here.5. House of AscendSource: ClasspassAn all-rounded experience, House of Ascend delivers just that. The yoga therapy course that they have was derived from a sacred spring, ideally connected to Pachamama, Mother Earth. Classes here are complemented with meditation, sound and aromatherapy to provide you with the best experiences possible, and postures taught teaches you on the dos and don’ts of strengthening control and awareness in yourself.The Gong Meditation session, where guests are treated to aromatherapy, and guided through breathwork exercises, is a huge hit at the studio, and revitalizes your soul, with each hit of the gong. Aligning your body to its natural frequency, this session is surely not to be missed. Do bring along an eye-mask or eye-pillow so you will be immersed entirely into the experience and feel your body rejuvenate from within.Check out their Instagram and Website here.To complete your entire experience, check our article on the best candles to get in Singapore. We sure hope it warms up your relaxing journey. At this point, all I need right now is a simple meditation session to keep me going. Being a first timer at this scares me, and I’m pretty sure it scares you too.As we move on slowly from the pandemic at hand, let us all take instances to live, laugh, love and most importantly, breathe.We must always remember that our existence holds so much, and learning to live our life step by step is ultimately the most important thing we can do for ourselves.So live, and be free. --- ## Title: Top 3 Pillows You Should Get **Published:** 2020-10-19 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/top-3-pillows-you-should-get ### Content: “My heart can feel the softness of a star Only when the moon stays afar I lay my mind on the pillow of sky Where sleep dares not ever to pry” ― Munia Khan Some say a pillow is your best friend during the night, and it never fails to catch your tears, bad dreams and deepest sorrows. I must agree, though not all pillows appear to do as such.A personal favourite of mine are memory foam pillows, though I am certain that not everyone carry the same sentiments as me. There are a variety of pillows widely available on the market, from feather to buckwheat. As our needs evolve, increasingly popular pillows like contour pillows are taking the market by storm.But did you know, that your pillow must be changed every 1 to 2 years for hygienic purposes? The amount of bacteria on these puppies are tremendous, considering the amount of time we spend with it daily.Guilty? That’s alright, I’m guilty too. It’s not too late.Spending money to buy a good pillow is something you should never scrimp and save on, considering the amount of time you spend with it daily. A good pillow will ensure you a good and painless day, and bring you little to no trouble at all. Spending a little bit more for better days to come, greater good right?With that, take a look at our top 3 recommendations for the next best pillow for you, because only you will pamper yourself, and trust me, you’re worth it.1. ZeeZeeZeeA growing Singapore based company, ZeeZeeZee loves to make their customers sleep, and I mean it quite literally! The company is largely based online, and sells your typical sleep needs and pets futon beds, completely safe and aesthetic, for your pets to look adorable, even when they’re snoring away.Their most popular product, the ZeeZeeZee Social Memory Foam Pillow, is a high-density memory foam pillow with a removable cover. Retailing at S$80, this baby will be worth it and putting you to dreamland faster than you can say “Goodnight”.The perfect density pillow has a remarkable contour design, excellent for head and neck support, ensuring that the strain you feel on normal pillows will be eradicated, and your entire head and neck will feel supported throughout the night. Not only that, having a removable fabric cover ensures that you will keep the bacteria at bay because this provides with more opportunities to wash your pillow!Source: ZeeZeeZeePs. This pillow is unfortunately, not suitable for pillow fights.If you would like to do something nice for someone, ZeeZeeZee has an amazing system where you donate a mere S$10 to pay it forward and buy a pillow for someone in need. Amazing! Using their platform for good is the love we need in this period. Click here to send some love.2. MPillowSleeping the difference. That’s what the people at MPillow believe in.Getting a pillow at MPillow makes all the difference, for the customisable and tailored function of the special MPillows will definitely make your pillow fit you, instead of the other way around.Crafted just for you, the pillow comes with cervical support, tailored made materials and lots of detail and attention paid to making your sleep so much better.The popular FibreCool MPillow comes in 3 sizes, XS, S and M, and comes with 2 pillow covers, 1 pillow inner protector, 1 pillow case and a vacuum sealed zip lock bag with fillings. It also assists in various functions, like sufficient head space, shoulder allowance, neck spine support and face rest support. Be sure to look out for these on your next pillows because not all pillows will love you like the MPillow does!Source: MPillow Retailing at S$210, it’ll be worth a buy!3. SOMNIFor S$69.90, 2 SOMNI pillows are at such a steal.Each SOMNI pillow comes with 100% cotton ticking fabric shells, super microfibre fill and a hefty 1300 medium firm, perfect for those who prefer harder pillows. I, in particular, love love love this functionality.Wrapped in a quilted pocket, it comes as a perfect present, or it can be a perfect present, seeing how Christmas is approaching. Hint: it may just be the perfect present for your loved ones, gifting them good sleep is the best present one may give and receive.Source: SOMNI The microfibre functionality in this pillow makes it super hygienic, especially for allergic individuals. Check out our post here for bedsheets for sensitive skin if you want full tips!A pillow is a wonderful package of joy, and knowing how to care for this packet of joy also comes with its tips and tricks.Check out this video or tips and tricks to do so!BUTBefore you choose the right pillow, you should know how to pick YOUR perfect pillow.How? Ask yourself this question.What kind of sleeper am I?Side? Back? Stomach? For back sleepers, a perfect pillow would score a medium on the scale for firmness, and a memory foam pillow might do just the trick!For side sleepers, a perfect pillow would score a high on the scale of firmness, for a sufficient level of support is needed in order to ensure your spine is well aligned, even throughout sleep. A down pillow may work perfectly!For stomach sleepers, your perfect pillow would something soft, and score low on firmness. A perfect pillow would be filled with feathers, to ensure your back is not strained during your sleep.Of course, these tips do not apply to everyone, but it may help! Begin your journey to find your perfect pillow and have A+ sleep today.Thank you for reading this article. I hope you enjoyed it. Stay tuned for the next one! --- ## Title: Lighting Up Your Inner Zen **Published:** 2020-10-09 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/lighting-up-your-inner-zen ### Content: I am a personal advocate of "me" time, and spending time to rejuvenate my senses and mind is one of my priorities to keep myself sane. A perfect way to complete my daily chores or work in peace and solitude often involves lighting up a candle to get me through. The flickering light, blazing heat and distinct aroma and scent that comes from such a small vessel of joy brings me warmth and comfort when I am looking to relax. In fact, as I am writing this article, I have also lit up my candle ("Lemon Lavender from Yankee") to accompany me through this journey. My personal experience with candles have been wonderful so far. Apart from the candles with extremely sweet scents that I dislike, I've always had a preference for natural, flowery scents. But to each his own right? I'm not too sure about you, but I always gravitate towards scents like lavender, peppermint, berries etc. They almost always transform my home into a flower garden, which makes me feel a little more calm despite the amount of work I have to do. If you have always wanted to begin your candle journey, look no further! I will be introducing various Singaporean-based companies (local pride) that produces these wonderful babies for you to bring home without breaking the bank! 1. To Be CalmThese babies are perfect for a gift, especially Christmas, and they come in a wonderfully made tin that you can use to put your small accessories after your candle has served its time. Speaking of gifts, you will be able to get these babies gift wrapped for free, placed inside a bright red box that will bound to attract the attention of many! For a mere $2, you will be able to wrap it with a white gift box or silk bag (up to you to decide)! Popular choices include: Journey (White Tea and Ginger)Source Journey comes in 5 sizes, and gives you a light and fresh scent with a hint of lemon and pepper, and extra spicy notes of ginger, complemented with the aroma of white tea. Journey in size Luxury Large burns for 80 hours, and contains natural soy and coconut wax, perfect for the environment. To soothe your senses, it is also made with essential oils for the perfect experience, or should I say, journey?Embrace (Lavender and Neroli)Source Embrace is definitely a fan-favourite, for it is made up of both lavender and neroli (extracted from the blossoms of the bitter honey trees). Unlike lavender, neroli is less commonly used in fragrances but they have a sweet and honeyed scent, which is very complementing of the flowery notes from the lavender. Both scents will bound to make you feel so relaxed, even in the most tense situations. To Be Calm's exquisite candles start from $18 and they burn at varying durations, with accordance to the sizes. For your convenience, I will list the durations below so you will be able to decide early!Mini Candle (starts from S$18): 25 hoursMedium (starts from S$37): 40 hoursLuxury Large (starts from S$80) : 80 hoursDeluxe XXL (starts from S$130): 120 hours Tea Caddy: price unavailable2. Diadem Candles These environmentally conscious candles will bound to make your heart melt with the efforts that the founders have put in to ensure that their candles remain environmentally-friendly and heartwarming. Their popular recycled bottle series that are made from recycled bottles look and work just as well as a new candle (x2 points)!Popular choices include:Lime Basil and Mandarin SourceI honestly cannot wait to try this scent for my next buy. What an interesting mix and innovative mix of flavours and scents for this baby! Sour and sweet notes from the lime and mandarin will bound to open up your senses throughout the day! For just S$24.90, you can get their 120ml that burns up to 25 hours or S$35.90 for 250ml that burns up to 35 hours. What's more worth it? You do the math! Singapore OrchidSourceA perfect way to match the Singapore theme are none other than the Enamel Mug Candles in the scent Singapore Orchid! These mugs turned candle holders are so nostalgic and serve as a wonderful table top piece for your home and it is simply wonderful how the company prides themselves on doing their part for the environment so why not?Enamel mug candles are starting from S$39.90 for 300ml (40 hours) and a little more for 400ml (50 hours)! Super worth it!Oh! Did I fail to mention that they also do affordable refills from S$19.90 for 120ml? Talk about perfect! For those who like to get down and dirty, here is a candle-making workshop just for you! Sally's RoomSally's Room is a quaint little establishment that offers candle-making workshops at an affordable price tag. For just 3 hours and S$118, you will be taught the various fundamental candle making skills and elements and be provided with your own container, candle wax and ornament! Beyond that, they also offer varying types and levels of candle-making classes, ranging from Beginner to Master classes, so you can be your very own candle expert! Tip! Candles are a no-brainer gift and bound to make your loved ones feel touched and happy knowing that the gift was handmade just for them! Check out the prices below!SourcePsst! This is also a fruitful and fun first-date experience! Guaranteed to get you a second date!If you like making your own candles and sourcing the ingredients yourself, check this video for tips and steps!Thank you for reading this article and I hope you've gained some tips and insight on finding your inner zen and light it up! As always, stay safe and well! Check out our article on how to sleep better at night, maybe with your new candles! --- ## Title: Bedsheets: For Sensitive Skin **Published:** 2020-09-25 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/bedsheets-for-sensitive-skin ### Content: I don’t know about you, but I am always one for comfortable and cooling bed sheets. But I also have sensitive skin. I’m talking about sensitive, like real sensitive kind of skin. And honestly, it sucks, because all the cool and comfortable bed sheets out there always seem to have hefty price tags.Needless to say, I decided to get what I could afford, until I realised the importance of a good bedsheet. Poorly made bed sheets strive to provide products at the lowest cost possible, without putting in much thought, the user experience and needs of the customers.So, this is for all the people who have equally sensitive skin, or just looking for tips to get your next quality, sensitive skin suitable bedsheets! Trust me, it’ll be worth quite a read.When it comes to sensitive skin, the number one thing we have to avoid are irritants. Hence, we should always keep a lookout for hypoallergenic products.You may ask, what exactly are hypoallergenic products and how would they qualify? For one, hypoallergenic bedding products are effective in eliminating dust mites because of the tightly woven fabrics that have been used in the careful production of the product and as a result, the amount of dust mites are significantly decreased, and it also means for a much cleaner and fresher sleeping environment (which is very important!)No one is a stranger to the COVID-19 situation now and working from home feels like the new normal. The amount of time we will spend in our rooms and on our beds have since intensively doubled or even tripled! Hence, it is very crucial to get better-quality products that will do you good, even in the long run.Other than bed sheets, the other components of the bed are equally important as well. Who could forget about our mattress protectors as well? Always aim to get mattress protectors that support impermeable backings because they often use fabrics that are chemical, dye and synthetic free! For eczematous friendly beddings, we first have to understand that eczema is not an allergy so choosing hypoallergenic beddings will not be the only solution to a good night’s sleep! Alleviating the symptoms of eczema will be best when you choose cotton bedsheets! But take note! Not all cotton bed sheets are good. Take a closer look at the specifications of the product and you will realise that not all products are fully cotton! You will be wanting to look out for high quality, organic weaves of cotton that comes without chemical additives.Washing your bed sheets often is equally important as well, for bacteria and dust typically builds on surfaces after a period of time. Individuals with sensitive skin would be encouraged to wash their sheets once every two weeks and opt for materials which pride themselves on durability as well.Not forgetting color, for the colour of your sheets matter too! Reasonably, lighter shades of colours like white, pale or light gray are suitable colours for sensitive skin for they contain less dye and fragrances, which will only contribute to the sensitivity of your skin.For tips to deal with stains, check our article for great tips that will bound to leave you stress-free when it comes to dealing with stains. When shopping for sheets and even blankets, look for the following: 1. Cotton Sheets  Considering how many baby clothes are made from organic cotton, you know it’s safe to use. And for mummies and future mummies, remember to take this down! Organic cotton is wonderful to use, and even after use, it remains harmless to the planet (because there are no dyeing agents present in the product). Happy baby, happy family!Also known to get softer after each wash, cotton is one of your best bets to having a good night’s sleep and getting the maximum amount of air circulation possible! 2. Bamboo Sheets  This might just be the best invention ever, because bamboo sheets are a blessing to a country like Singapore. Being smooth and silky like your hair after conditioning, it is best suited for individuals with sensitive skin. It is also antimicrobial, antibacterial and hypoallergenic - the trifecta to getting A+ sleep!If you are one who sweats easily at night, fret not! Bamboo sheets are extremely moisture wicking and poses as an extremely suitable solution, especially for individuals suffering from eczema and even newborns!Even for the eco-conscious consumers out there, this is your best choice, for bamboo sheets are sustainable and biodegradable.You should also check out our article on thread count so you know how to shop for better bedsheets without getting hoodwinked!3. Silk Sheets   A good natural fiber and thermoregulator, silk is wonderful for cooler climates as it can keep you warm even when the temperature cools and drops.However, silk products are known to be rather pricey and typically require special care to maintain. But hey! You have to work a little for something great, that’s how you know it’s good.4. Linen Sheets One of the top-quality, favored kinds of fabrics for sheets are linen sheets. Naturally anti-static, linen will stay cleaner for much longer as it also repels dirt better. Presenting with a natural vibe and look, wrinkles come along just nicely. For all the lazy people out there, this also means that no ironing or straightening is required!Linen is also highly durable and is able to withstand frequent washing, so this means: Allergies be gone!Our team here at Bedtribe believes in the best for our customers and urge you to love yourself a little more and invest in something good for you and your family. Once again, thank you for taking the time to read our article. We hope to deliver quality content with every article so stay tuned! --- ## Title: The Best Stain Removal Solutions For You **Published:** 2020-09-11 **Author:** Zoey Elizabeth **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/best-stain-removal-solutions ### Content: So get this, I get my daily morning coffee from the local coffee shop after what seemed like the worst sleep I ever had last night and wham!, I turn around to leave and a child bumps into me, spilling my only white top. Frustrating. I think to myself, "Great, that's just great, that's going to cost me another white top. I better clean it before it stays".Hold up! What should I do about a coffee stain?Well firstly, I’ll tell you something you should NOT do: freak out. Because this tip will help you solve even the darndest of coffee stains.RUN to the nearest water source and find a clean cloth to blot your fabric with. Note: you do not have to soak the entire cloth in water. A sufficient amount will do. Remove the stain as you continuously turn and rub the cloth onto the stained fabric and run cold water through the back of the stain. This method should be sufficient to help you remove the coffee that you have just spilled.BUT, if you’re a “that’s alright, I’ll figure that out later and soon regrets it” kind of person, well, then this tip is for you. Soak the piece of fabric in cold water when you get home and rub liquid detergent onto the stain with your fingers. Soak the cloth in cold water for 30 minutes and rub the liquid detergent at every 5 minute interval. If that doesn’t work, proceed to soak the fabric in warm water for 15 minutes and rinse thoroughly after.P.S. Using an old toothbrush to scrub the detergent into every grain of the stained fabric may save you some trouble.Phew, now that I’ve gotten that darn stain out. I guess I will just forget about having the coffee, now that it’s all over… well… me. I glance at the time on my phone. It’s 8:45 already?! Work begins at 9 and I live 30 minutes away. That’s just wonderful, no? I rush to take the nearest cab and heave a sigh of relief after waiting by the side of the road for a good 10 minutes before getting one. So much for waking up earlier to do my makeup. Now that I am all sweaty and have what feels like mascara dripping down my cheek, I turn to my phone for one last check before I arrive at work. It’s not even 9 and I’m a mess. The car halts and I pay the driver and leave. Perhaps work will be better. It didn’t take long to dash my hopes as I frantically rush to the office like a mad person, only to find out that my sleeve had an interesting blend of black and yellow. I wondered what that could be. Did I not clean the coffee stain? An unwanted memory hits me: I wiped the sweat off my face with my sleeve earlier on and forgot about that. Now I have what looks like mascara and sweat on my sleeve. What could be better?Perhaps it could be the next fashion trend but really, I’m just kidding.Makeup products like mascaras and lipstick are oil-based products and they should never, and I repeat, NEVER, be used with just water for removal. Instead, apply shampoo or hairspray onto stained area for 10 minutes and wash with water or dab it with a damp cloth after, whichever works!NOW for the sweat stain. I absolutely abhor seeing the sweat stains on my items of clothing and washing it with purely water almost never seems to work! Instead, try using lemons to do the trick. Sprinkle some salt and squeeze half a lemon onto the stain, soaking it. Rub the stained area until it disappears and wash the fabric. Then proceed to the kitchen to make yourself a well-deserved cup of honey lemon for a job well done.If that doesn’t work, you can also opt to use white vinegar for removal. The combination of 2 parts vinegar and 1 part water will do the same after being soaked for a couple of hours and washed after.Now that I have dealt with my crisis, it is time for work. The day begins. And ends.I look outside. It’s now 7pm. Time to head home. Seriously craving for that fried chicken I saw the day before. Perhaps I should reward myself, it will definitely make me feel better. An hour later, I’m home with half a chicken and a glass of red wine. Ahh… this is life. Who knew the crappy day I had turned out to be a blessing in disguise?I spoke too soon. Once again, I am in a crisis. The sudden barks from my neighbour’s dog startled me and I spilled the wine onto my top, again. This could be a sign, that I should throw this damn top away. I really should.Adding wine to the mix. This is the best day ever. My top could serve as an inspiration for Givenchy or something. Act fast for red wine spills. Spray a generous amount of hairspray onto the stain and leave it for a few minutes. Blot with a clean cloth and repeat if necessary. It usually is.Wash the fabric using a washing machine after at it’s fabric-specific temperature.For cotton, wash at 40 degree Celsius with detergent.For silk and wool, wash at 30 degree Celsius on the delicate mode of the washing machine.Finally. The day ends. I suppose this might be the only way I can get a good sleep after all. I shall wear black tomorrow. The common household items used for stain removal are typically useful and multifunctional. It never hurts to have a few prepared at home for the unexpected accidents and know that you are always prepared to face a crisis.Prepare the following and conquer a stain-less home!Baking Soda (good for reducing odour and safe to use for children’s clothes)Lemon/Lime Juice (nature’s bleach, best for sweat stains)White Vinegar (inexpensive and safer to use than bleach and fabric softeners)Cornstarch/Baby Powder (best for grease stains!)Thank you for reading this article. I would love to know what you think of this article. Do you enjoy a plot-based article or just a plain old listicle?Hey there! We would love for you to read our other articles ! For tips on how to care for your bedsheets, click and show us some love by giving us your suggestions on what we should write next!  --- ## Title: 5 Places To Get Bamboo Sheets In Singapore **Published:** 2020-08-26 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/5-places-to-get-bamboo-sheets-in-singapore ### Content: We've shared with you tips on how to care for your sheets and things you actually need to look out for before purchasing them. In this article, it's about time for you to know the best places to purchase your sheets, bamboo ones in particular!These are the 5 places you can visit to purchase your bamboo sheets in Singapore! (For ease of comparison, we will be using the queen duvet set as a basis of comparison)Bedtribe ($199)Firstly, it's us Bedtribe! We have diligently tested our bedsheets by ourselves and we want to make sure we can provide the best sleep quality, everyone deserves.This is why we came out with Bedtribe. Being able to provide quality sheets is one thing but we believe in affordability and sustainability as well, thus, we have cut out any middleman so we can provide the same high-quality sheets at 2-3 times lesser.Queen Duvet SetAs for those of you who are wondering about the price, our set of sheets come with 1 fitted sheet, 1 duvet cover, 2 pillowcases and 2 bolster cases at a price of only $199, which is relatively competitively priced with all the other brands on this list!Sunday Bedding (Queen Duvet Set $288)Founders Clara and Alex possess many years of experience in the textile manufacturing industry. Coupled with the experience, they created Sunday Bedding where they offer simple and high-quality bed linens.Their bedsheets are made without any harmful chemicals and synthetics in Guangzhou and Hongkong and they are available in both Bamboo Sateen and Cotton Sateen.To top things off, they have been featured in big names like Vogue, The Business Times and even Kris Flyer.Queen Duvet SetTheir Queen Duvet Bamboo Sheet set which consists of a fitted sheet with an elastic band which fits mattresses up to 40cm deep, 2 pillowcases and a duvet cover. No bolster cases are included in this set.You can check them out here!European Bedding/ Heveya ($178 - $371)As much as the name sounds, European Bedding is a local brand and aside from selling bedsheets, they offer an interesting service of customising your bed and mattress.They are able to customise the mattress according to your needs with different firmness on different sides of your bed!What's cool about them is that they offer a 100-day trial for all of their mattresses and if you are not fond of the firmness of your mattress, you can exchange it free of charge.Queen Duvet Set Back to their bedsheets, they offer 3 different queen size packages from $178 up to $371.With the $178 package, you will receive a fitted sheet and two pillowcases but if you are keen on something more, you can go for their $258 package which includes a duvet cover and two pillowcases.Check out European Bedding here!Weavve (Queen Duvet Set $279)Weavve is founded by Ryan and Dan and what inspired them to kickstart this business was the frustration of brands failing to explain why they charge a high mark up for their products.With that in mind, their aim was to cut out any middlemen fees and expensive marketing so that they could streamline the shopping experience by giving you detailed and transparent information.Similar to European Bedding, they offer a 100-day free trial return policy so that you could personally try out their sheets first before making any decisions.Queen Duvet SetIn their Queen Duvet Set, you can expect 1 fitted sheet, 1 duvet cover, 4 pillowcases and 2 bolster cases. That's a good deal of products if you ask me and they cost at an extremely affordable price of $279!Their Lycocell sheets are made out of 100% Lenzing Tencel with 80 yarn count in single-ply threads.The thread count is 400. Hah! If you did not understand the information given, you need to take a look at our article on thread count! Click here!Hygge B ($268)If you're wondering, the brand name is pronounced as "Hue-Guh-Be" and it derives from the Danish word "Hygge" which means the acknowledgement of happiness, contentment and cosiness.Their Bamboo sheets are made with long bamboo fibres, single ply yarn, ultra-fine thread and in Sateen weaves. As we have explained in our thread count article, these factors are the key points to take note for quality sheets!Queen Duvet SetDue to their ongoing sale, their Bamboo Lyocell Bedsheet Set comes with 1 fitted sheet, 1 duvet cover, 2 pillowcases and 2 bolster cases at a price of only $259! You can visit them here! --- ## Title: 8 Tips On How To Sleep Better At Night **Published:** 2020-08-19 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/8-tips-on-how-to-sleep-better-at-night ### Content: Sleep seems to be one of the things that we always crave for and never get enough of.There is a certain sense of joy in waking up in the morning feeling well-rested that only a good night sleep can give. For adults, it is recommended to have between 7 - 9 hours of uninterrupted sleep each night. There are many benefits a restful sleep can offer. Physically, your body works to repair your muscles, organs and cells. Mentally, it improves your memory and enables you to think clearly. Emotionally, getting enough sleep makes you less moody and more cheerful.On the contrary, not developing healthy sleeping habits can result in negative consequences. You are more susceptible to feelings of irritability, stress, sadness, and anxiousness. You’ll find yourself struggling to concentrate or think clearly, which will affect your judgment and decision-making ability. However, as much as we know that sleeping is important, I believe most of us have experienced frustrating sleepless night before. Struggling to sleep might be one of the hints your body is telling you to make changes to your daily habits. On that note, we would like to give you some simple but effective tips on how to get better sleep.1. Stay away from caffeine and alcohol close to bedtime One of the most common reasons why people can’t sleep at night is because they’ve consumed too much caffeine throughout the day. Food and drinks that are rich in caffeine such as coffee, tea, soft drinks, and chocolate keeps you awake if you consume them close to bedtime. It is better if you drink or eat food and beverages that are high in caffeine content earlier in the day. Alcohol is another culprit for sleeplessness. Many people think that drinking alcohol can make you sleep better but its effect is quite the contrary. Alcohol can disrupt your natural sleeping pattern and causes breathing problems in some people. Therefore, even if you feel like you can sleep easily after a few round of booze, well, it won’t be as restful as it should be.2. Avoid going to bed too full or too hungry Aside from taking note of the food that we eat, we should also take note of how much food we actually eat. Food is one of the main contributors in determining our health and unsurprisingly, it also affects our sleep!Avoid heavy meals 2 hours before bedtime as it might keep you awake. Be conscious not only of eating the right kind of food but at the right time in the right amount as well.  3. Follow a regular sleep schedule Consistency is the key to habit building. That is why if you want to sleep better, sleep and wake up at the same time everyday. This practice will condition your body to follow a regular pattern. 4. Exercise during the day Include in your daily routine a time to exercise. Keeping your body active (bonus points if you get enough sunlight during the day too) makes your body stronger and keeps you from feeling sluggish throughout the day.However, do not exercise within 4 hours before bedtime. Exercising gives you an energy boost so the ideal time to exercise is early in the morning. We recommend to give yourself at least 30 - 60 minutes a day, three times a week to promote better sleep. 5. Keep your bedroom comfortable and only use it for sleeping The bedroom is your sanctuary. It's where you rest and recharge after a long day. Keep your bedroom as a place where you can fully relax, away from work and the stresses that plague your mind.One of the things you can do to create a relaxing atmosphere in your bedroom is by keeping the lights low and soft as it will signal to your brain to get ready to sleep. Avoid playing loud sounds or bringing your work into the bedroom.6. Get good mattress and bedsheet On top of making your bedroom comfortable, a comfortable bedsheet and a good mattress can vastly improve the quality of your sleepYou do not want to save on cheap mattress and bedsheets as they can be very disruptive to your sleep. Buying quality products may incur more upfront cost but cheap mattress and sheets will turn out to be the most expensive in the long run because they will wreck your sleep and lifestyle.  7. Limit your screen time on the bedroom before sleeping We’re all guilty of this, reaching out for our phones or tablets as a way to entertain ourselves before sleeping. Constantly doing this impedes our ability to sleep easily. The blue light from television and mobile devices messes with our body's ability to prepare for sleep because it blocks a hormone called melatonin that makes us sleepy.  8. Avoid napping or sleeping late in the afternoon or evening Napping is not necessarily bad but it can interfere with your sleep and keeps you awake at night. If your day time routine includes napping and you are finding it hard to sleep at night, consider cutting back on those naps.Yet, if you are feeling really tired and need a shuteye, keep your naps short. A 20 - 30 minutes power nap can give you an energy boost while minimizing disruptions to your sleep patterns.To wrap it up...If you still find yourself having a hard time sleeping, then hey, it's okay to try again tomorrow.Improving your sleep will not happen overnight. It is a result of conscious and consistent decision to make small changes in your behaviour. Remember that the goal here is to work on behaviour that improves sleep and reduce habits that interfere with sleep. --- ## Title: The Importance Of Buying Good Quality Bedsheet **Published:** 2020-08-14 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/the-importance-of-buying-good-quality-bedsheet ### Content: People often say that it is good to invest in a good bed. But what does it mean?Investing in a good bed does not only pertain to the mattress or the pillows but the bedsheets as well. Bed covers that are made of high-quality materials should be considered as an important part of your bed set.Studies have shown that having a good night’s sleep greatly improves not only your physical health but your emotional health too. Aside from that, here some of the other advantages of investing in a good quality bedsheet.1) High-quality bedsheets mean a night of more restful sleep How exactly do bedsheets influence your sleep?Believe it or not, the temperature of the fabric has an impact on the quality and condition of your sleep. In choosing the right bedding, you should consider looking for a fabric that balances keeping the body cool enough for you to fall asleep but not too warm that you feel uncomfortable.2) High-quality bedding means it will probably last longerIt is economically wise to buy quality products than to buy cheap ones because you think spending a little more money on a bed sheet is not worth it. It is better to spend money on things that you are confident will last longer, than something that you think is enough to serve its purpose. Just be sure to do your research on the materials used and the quality of the product so you’ll have a better idea of budgeting your money.3) High-quality sheets mean better hygiene While washing your bedsheets usually does the job of cleaning your sheets, know that some beddings have hypoallergenic and anti-bacterial properties. An example of this is the bamboo fabric. Aside from having hypoallergenic and anti-bacterial properties, it can also resist pest and fungi infestation.This property of the bamboo sheet helps drive away bacteria which also means that it is resistant to odors as well. This is especially important to people with sensitive skin especially to babies and children.ConclusionIn the long run, it is definitely worth it to get high-quality bedsheets compared to buying cheaper ones. You may think that you were able to get your money’s worth when buying lower-priced bed sheet but in hindsight, it will cost you more. This is true when it starts to affect the quality of your sleep and thus, your productivity and your health! In addition to that, you don’t want to risk attracting bed bugs or develop molds in your sheets eventually.Going back to the comforts of your bed at the end of the day, and waking up feeling refreshed to face life’s new challenges may be one of the best feelings in the world. For that, and the added benefits of having a good night's sleep, value for money, and better hygiene, it sure sounds like a nudge in the right direction. --- ## Title: Cotton Vs Bamboo Sheets (What Is The Difference?) **Published:** 2020-08-11 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/cotton-vs-bamboo-sheets-what-is-the-difference ### Content: If you have been shopping for your bedsheets recently, you might have come across the dilemma of choosing the right bedsheet for you and your family and it usually comes in between Cotton and Bamboo sheets.These two sheets are likely to be the most common out there but what is really the difference? They sure look identical but they pose entirely different capabilities when it comes down to performance and factors that will affect your overall sleep. Let's begin by defining the two of them.What Are Bamboo Sheets?Bamboo sheets, of course, are made out of bamboo fibres, it's a strong type of tree that is reputable for producing durable sheets while providing a really soft to the touch feeling. It is naturally cooler and does not trap heat inside the sheet.What Are Cotton Sheets?Cotton sheets come from a plant and it is used to readily make any kinds of clothing in the world. Cotton comes in many different form and varieties so be sure to understand that there are quality cotton and the mediocre ones.Types Of Bamboo FibresRayonRayon Fibres are artificial fibres that are developed by reshaping cellulose using chemicals. This cellulose extracted from the bamboo is then processed into Viscose Rayon which will then be made into your sheets. This kind of sheet is not entirely environmentally friendly due to the usage of chemicals.TencelTencel or Lyocell bamboo is a modern type of bamboo where it leaves no traces of chemicals and is produced through an environmentally friendly way. On top of that, it is extremely soft to the touch.The benefits of bamboo sheets are;1) Naturally Hypoallergenic2) Thermal Regulating3) Incredibly Soft4) Resist Odour and BacteriaYou can learn more about the characteristics and benefits of bamboo sheetsSometimes there can be a mixture of the two and it can be 20-30% more expensive than Tencel/Lyocell itself.Types Of CottonEgyptian CottonSimilar to bamboo, cotton has a few varieties which can be produced into sheets and the first one which we're sure you've heard of it before is the Egyptian cotton.Egyptian cotton is only produced in parts of the world and is considered the most premium type of cotton. It is soft and durable, however, it takes a little more maintenance and it can be more expensive compared to the other types of cotton.Supima CottonIf you are a regular patron of Uniqlo, this may sound really familiar to you. Supima or Pima cotton is being used in some t-shirts from Uniqlo and as much as they are really soft, they are not softer than the former. They do cost more than regular cotton (so you can be sure those Supima t-shirts you buy from Uniqlo are worth the penny) but they are less expensive than Egyptian cotton.Regular CottonLastly, you have the regular cotton. They aren't as bad as you think but of course, they're not up to the standards of the Egyptian and Supima. This kind of cotton is more coarse and not as durable but at the end of the day, it goes to the standard of care given to maintain the sheets.So Which One Is Better?The age-old question. Which one is better? Clearly both of them share similarities to the comfort of the sheets and durability. But don't get me wrong, comfort and durability are subjective and it depends on you. Thus, you can try both of them to see which one you prefer.If you are unsure of the right ways to maintain your sheets, it does not matter which material you choose, they will not last.We wrote about some tips on how to maintain your sheets, you can read that article.Price ComparisonSheets that are made from Bamboo are usually going to cost more compared to the ones made from cotton and it is of good reasons. The way the sheets are processed are different and they are usually of higher quality.Albeit you can choose the different price points of both materials.But this is where team BedTribe comes into play as we specialise in bamboo sheets and cutting off any middlemen, we are able to offer you such affordable luxury with the high quality of bamboo.ConclusionIf comfort and durability are subjective and the price is of no concern, which is the clear winner?The only flaw that cotton sheets have is the impact on the environment due to the use of harsh chemicals such as pesticides, the consumption of water and the conversion of habitat to agricultural use.These factors are detrimental to the environment and to give you a glimpse of how impactful this can be, it takes 10,000 litres of water to produce 1 kilogram of cotton fabric.With that, maybe its time to take environmental factors into consideration when purchasing any products in the future because the more choices available, the more responsibility we actually have. --- ## Title: Does Thread Count Really Matter? **Published:** 2020-07-04 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/does-thread-count-really-matter ### Content: You may have heard of the term "thread count" when you go shopping for your sheets, but do you really know what is it? Does it really matter?For the conventional, yes it sure does matter because it helps you gauge whether the sheets you're purchasing is of quality, right?Quite simply, it just means the number of threads that are woven together in a square inch which helps consumers and competitors determine and compare the quality of their bedsheets. Okay, it sounds technically right because more threads = stronger and more durable sheets but let me pop your bubbles on this one. It is merely a term to mislead people to understand that thread count is all that it matters.Just like all things, there are many other factors to consider before you make the call that the particular sheet is of great quality.Mainly, there are 4 major considerations which in overall, helps you determine the actual quality of the sheet.Type of materialNeedless to say, this should be a priority. If the type of material used for the bedsheet is brittle, you would expect that it might tear easily when used or washed. This is exactly why high thread count is just not the only thing worth going booya about.If you're looking for a durable material for your bedsheet, do check out bamboo sheets. Click  to learn all about them.PlyHere's where things get really interesting and it may just help fuel your knowledge about sheets and separate you from the noise of all the marketing jargon.When you buy tissue papers, what's one thing you always consider before buying? The amount of ply, right?This generally helps in telling you about the quality of the paper, of course, the material of the paper matters too but ply is one consideration.Guess what? sheets have ply too. Image courtesy of Brooklinen.comIn this case, more ply actually suggests that the quality of the sheets may be falsely regarded as durable or strong.Multi-Ply Yarn is usually a group of weaker and of lower quality threads intertwined together to form a thick and coarse thread. To the uninformed, this may seem like the best choice but it actually results in a heavier and rougher sheet.The best choice should be a strong, fine thread in a single-ply yarn which produces a light, soft and durable bed sheet.WeaveWith the amount of ply out of the way, the weave is another important factor you should look at and it actually plays a huge part in how the sheets feel.Image Courtesy of Brooklinen.comSome of the more common weaves are Percale and Sateen but we'll introduce you to some of the more sophisticated ones.So what are weaves and how does it affect the sheets?The Percale weave is a traditional weave that results in a matte finish and a crisp feel to the bedsheet. It's resulted from the one-yarn over one-yarn weave pattern and it's actually really lightweight and durable.The Sateen weave is a one-yarn over three-yarn pattern which gives the bedsheet a silky-soft feeling, however, it can feel heavier when compared to Percale which might provide more warmth.The Satin weave has a similar name to Sateen but it is entirely different so do watch out! This type of weave are usually from high-thread-count synthetic materials such as nylon, polyester or acetate, woven or knitted together. When considering this kind of weave, look for woven instead of knitted.The Microfiber weave is a tight weave made up of man-made fibres spun into fine yarn. This creates an ultra-soft finish and provides wrinkle resistance. Due to the tight weave, this fabric can help with water-resistant and allergen-proof, in exchange, it may contribute to unideal warmth and temperature.Thread CountWith all things considered, you may now look at the thread count. But even so, a higher thread count does not necessarily mean a higher quality sheet.Image Courtesy of Brooklinen.comManufacturers often market their thread counts more than 500 which is a way to trick customers into believing that their sheets are of quality but they do not only count each thread but also each ply that's spun together within each thread.Another interesting nugget is that the amount of thread count usually maxes out at 500 as there is a finite amount of thread one can weave into a square inch so anything higher than that is not possible.There isn't an ideal thread count but when all of the other 3 factors are taken into consideration, a high thread count requires finer thread which in return, provides you with a soft, strong and durable sheet. We hope that you have picked up a thing or two from this article and will be better informed when purchasing your delicate sheets in the future. Meanwhile, do take care of yourselves especially during such a crucial period.See you in the next one, good night! --- ## Title: How To Care For Your Bedsheets **Published:** 2020-06-27 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/how-to-care-for-your-bedsheets ### Content: We go through our everyday lives getting caught up in the busy bandwagon and often overlook the necessities in life, self-care, mental health and perhaps the utmost important thing that links them both together, cleanliness. Arguably, we spend the most time in our beds. An average person spends 229,961 hours in their lifetime sleeping, that's basically 1/3 of our lives! (Well you can minus the hours spent dozing off on the couch or sleeping on the beds of Airbnbs in Europe)Regardless, the beds in our sweet home play a huge part in all of our lives as some of us work on our beds and I kid you not, some even eat on the bed!Does that not convince you that of all things, the bed should be kept the cleanest?  One of the most important steps to ensure cleanliness for our beds is understanding the right way to clean and maintain your bedsheets, this should be of no surprise because they're the "clothes for your bed".Washing and maintenance tips for your bedsheets1) Use the Right "Fuel" for Your WashStandard liquid detergents often contain harsh chemicals and optical brighteners that can break down bamboo yarns over time. Fabric softeners are also a "no-go" for bamboo; they coat the fibers and actually reduce the natural breathability of the fabric.Pro Tip: Switch to Bedtribe Laundry Sheets. Specifically formulated for gentle fabric maintenance, these pre-measured sheets dissolve instantly in cold water. They provide a deep clean without the toxic residue, ensuring your Iced Bamboo stays incredibly soft and durable for years, not months.2. Don't Overload the MachineIf you own bamboo sheets, this should be non-negotiable and they should be washed in cold water. Do not use cleaning products such as fabric softener as it would damage the sheets in the long run as they will weaken the fibres. 3) Correct washing temperature for different thread counts A general washing guide dictates that you should be washing your bedsheets in cold water for bedsheets in the 1,000 thread count range due to the thinner yarns and warm water for sheets in the 300-500 thread counts.If you own bamboo sheets, this should be non-negotiable and they should be washed in cold water. Do not use cleaning products such as fabric softener as it would damage the sheets in the long run as they will weaken the fibres. 4) Do not overload the washing machineA really straight-forward step but not practiced by many due to convenience, you should separate your towels and clothes from the sheets and the setting of the washing machine should be set to "delicate".When you overload the washing machine, it might not get all of the soap residues off which means your sheets won't feel as soft.5) Washing frequencyOptimally, you should be washing your sheets at least thrice a week due to the humid climate in Singapore but the tribe understands that due to our fast-paced lifestyle, it may sound unachievable.That's fine, washing it once a week will suffice as long as you maintain good personal hygiene.6) Dry the sheets properlyIt's best to dry the bedsheets on a clothesline or drying rack to prevent any wrinkles. If you prefer using the dryer, try to take them out before they are completely dry and transfer them to the clothesline.For cotton sheets, it's best to tumble-dry them as line-drying could cause the sheets to feel crusty. If your sheets come off wrinkled, you have to do a bit of ironing.7) Keep a minimum of 3 sets of sheets per bedStoring 3 sets of sheets per bed ensures that you have one fitted on the bed while you wash the other and one more in storage in the case of a soiled sheet. Frequently rotate them to ensure they wear out evenly.8) The "Busy Week" RefreshIn Singapore’s humid climate, the ideal routine is washing your sheets once a week. However, we know life gets busy. If you can’t make it to laundry day, you still need to combat the bacteria and oils that accumulate daily.The 60-Second Refresh: Between washes, use the Bedtribe Atmosphere Mist. A quick spritz over your pillows and linens each morning eliminates odors and keeps your bed smelling like a luxury spa. It’s the perfect "cheat code" for maintaining a fresh sleep environment during your most hectic weeks.Bonus TipIf you want to brighten white sheets naturally, add a quarter cup of lemon juice to the load when you wash. At the end of the day, cultivating these washing tips and routines for your bedsheets does not only guarantee hygiene and cleanliness, but it also helps with your general mood knowing that you have a clean and comfortable bed to come home to. Sometimes the simplest way to treat yo'self is to... wash your sheets.If you enjoyed reading this article and found some helpful tips, do take a look at our article on! --- ## Title: Everything You Need To Know About Bamboo Sheets **Published:** 2020-06-19 **Author:** Bing Yeo **Link:** https://www.bedtribe.com/blogs/bedtribe-journal/everything-you-need-to-know-about-bamboo-sheets ### Content: Did you know that Singapore has officially been ranked as the most fatigued country in the world? According to recent 2024 and 2025 global sleep reports, a staggering 56% of Singaporeans fail to get the recommended seven hours of rest, and 40% of us wake up feeling tired every single day. Between our "always-on" work culture, daily stress, and late-night screen time, we are losing an average of 1 hour and 19 minutes of our ideal sleep duration each night. While you might not be able to completely overhaul your working hours or daily commute, you can control your sleep environment—and that starts with what you sleep on. The physical comfort and temperature of your bed directly dictate your body's ability to slip into, and maintain, REM (Rapid Eye Movement) sleep. This crucial deep-sleep phase is when the real recovery happens: your brain regulates emotions and consolidates memory, while your body triggers peak protein synthesis, repairing your cells and muscles so you can wake up performing at your absolute best.So how do we get into this state of sleep?In order to get a good night's sleep, you are required to stay cool at roughly a temperature of 19°C. Now we know that's probably too cold for most of us living in Singapore but you can actually try to stay as cool as possible.Characteristics and Benefits of Bamboo Sheets1. CoolerThis brings us to the first characteristic of our Bamboo Sheets, it is extremely cooling and to be specific, bamboo is naturally 3 degrees cooler when compared to other fabrics.2. BreathableIt is also breathable, this means that the fabric does not trap heat underneath as it recirculates any heat out.I'm sure there are many of us who does not like to cover ourselves with blankets or bedsheets due to the heat and that's because our body gives off heat while the bedsheet traps it inside.While this occurs, it can get really warm throughout the night which can be uncomfortable.3. Naturally Hypoallergenic and AntibacterialBamboo sheets are also naturally hypoallergenic and have a natural resistance to pest and fungi infestation. This means that it helps to repel bacteria and it is therefore resistant to odours too. For people with sensitive skin, this can be a huge improvement.4. Bamboo is absorbentBamboo sheets are really absorbent and they can absorb up to 40% more water than cotton. Therefore, it can help with sweat absorption that's if you even sweat in the first place!5. Soft and DurableIf you didn't know by now, bamboos are really tough and they are used to build many different things including architecture.This is due to its strong fibres and in the context of bedsheets, the long and strong fibres are stretched for the entire length of the bedsheet which makes it less likely to tear compared to traditional cotton that uses interweaved short fibres.As strong as it may sound, it is also incredibly light and soft to the touch. In fact, it is even softer than cotton!6. Eco-friendly and Low MaintenanceSwitching your sheets to Bamboo does not only help with your sleep but it also a sustainable and eco-friendly approach in contrast to the labour intensive cotton industry. The fibre yield per acre from bamboo is up to 10 times higher and it requires up to 20 times less water compared to cotton.ConclusionGetting a good night's sleep may not be as complicated as it may seem from trying to reduce the amount of blue light before bed to drinking chamomile tea, though these may be scientifically proven, however, just a quick change of your bedsheets should just help you rack up those hours in bed. Here's to more restful nights and REM sleep!