Bedtribe Journal: Explore Insights, Tips, and Trends in Sleep and Bedding
The Science of Weighted Blankets and Their Benefits
Scientific evidence backs the benefits of weighted blankets for improved sleep quality and reduced anxiety over regular blankets. Check out our latest journal for the full scoop!
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How Light Affects Our Sleep: Choosing the Best Lighting for the Bedroom
Light plays a critical role in regulating our sleep patterns and overall health. By understanding how different types of light affect our sleep and selecting appropriate lighting options for the...
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Are Ice Baths Healthy Or Just A Hype?
We delve into the legitimacy of ice baths as a health practice and discern whether they live up to the hype. Our exploration extends to uncovering their potential contributions to...
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Understanding the Relationship Between Temperature and Sleep
Temperature plays a vital role in determining sleep quality, influencing various physiological processes that regulate the sleep-wake cycle.
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The Power of Gratitude: Transforming Life and Sleep Quality
Unveil the power of gratitude with a simple daily ritual: jotting down what you're thankful for each day. This small but impactful habit has the potential to transform your life,...
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The Importance of Hydration for Overall Well-being and Quality Sleep
We find out on our latest blog why hydration in key for our overall well-being.
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