Bedtribe Journal: Explore Insights, Tips, and Trends in Sleep and Bedding

Light plays a critical role in regulating our sleep patterns and overall health. By understanding how different types of light affect our sleep and selecting appropriate lighting options for the...

We delve into the legitimacy of ice baths as a health practice and discern whether they live up to the hype. Our exploration extends to uncovering their potential contributions to...

Temperature plays a vital role in determining sleep quality, influencing various physiological processes that regulate the sleep-wake cycle.

Unveil the power of gratitude with a simple daily ritual: jotting down what you're thankful for each day. This small but impactful habit has the potential to transform your life,...

We find out on our latest blog why hydration in key for our overall well-being.

Circadian rhythm refers to the internal biological clock that regulates the sleep-wake cycle and various bodily functions over a roughly 24-hour period. Understanding circadian rhythms is crucial for ensuring quality...